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I came here to kickstart my fitness and ramp up my cardio endurance. I am leaving with so much more. The holistic approach to health & fitness amazed me! I am leaving Mountain Trek more educated about nutrition, stress, sleep health, the detox process and the importance of it, as well as a peace I had not expected. The all-encompassing approach of the extremely competent and knowledgeable staff impressed me immensely. It was just what I needed and did not ever realize it until I compared my mindset prior to arrival and prior to departing.

Michelle

Mountain Trek provides an opportunity to center yourself physically and emotionally. The professionals that guide you on your journey to health really care about your well being. I lost 10 pounds of fat in one week and feel better than I have in years.

Rick

Flying to B.C. to attend a “boot camp” for many may seem like a ludicrous way to take a holiday and destress. Far from it! It is the whole enchilada! Magnificent country, gourmet food, first class facilities and a great team. I experienced spectacular trails, enjoyed camaraderie with a small group and learned a ton about nutrition, chemical load (detox) and destressing. the Whole staff was friendly, professional, fun and attentive. Oh! And the massages at the end of the day were the final exclamation mark. Come!!

Linda

Thank you for making this such an incredible experience and one that I can continue to experience when I get home. Each person on the MT Team brought deep experience and knowledge that when combined made for an excellent and life changing experience.

Janet

This program transformed my commitment to my physical, emotional and spiritual well-being. The degree of professionalism and encouragement from every staff member far surpassed any other program I have experienced. During my stay everyone worked diligently to meet my every need. At Mountain Trek, I could relax while in the hands of dedicated, caring professionals.

Sue

A boot camp I will never forget! The staff and facilities at Mountain Trek, BC guided me through a week of intense physical training, spiritual growth and relaxation through yoga and a heightened awareness of healthy nutrition. Hiking in the Purcell Mountains in the spring was truly the way to jump start my body into leading a more active lifestyle and healthier life.

Roxanne

I feel like I’ve discovered a Shangri la. A place of great rest, restoration and vitality. You re-enter your life a changed being.

Jo-Ann

I want to thank you for a truly enjoyable time. I first wanted to have a good time and you made this venture exceed all my expectations. Second I wanted to see beauty and you have done that in not only the out of doors but inside too. Last, I wanted to get started again and everyone helped me do that. I am very fortunate in so many ways and you have added to that good fortune. Finally, keep up the camaraderie, friendship, and community and keep communing.

Bruce

Thanks for all of your care over the past two weeks. I arrived feeling drained of energy and will return home with an improved outlook and more balanced lifestyle. I didn’t know quite what to expect coming in and my experience exceeded my expectations. Thanks!

Erica

Great program, wonderful staff, beautiful scenery – probably the best thing I’ve done for myself in years. Maybe ever!

Peggy

Weight Loss Success Stories

Everyday men and women around the world are achieving their weight loss goals. At Mountain Trek the combination of the beautiful locations, superb food and a knowledgable and caring team makes this the best weight loss program of its kind. We will share many weight loss success stories from our past guests. Call us!

Weight Loss Reviews

There are many spa and weight loss magazines, travel websites and fitness professionals who have visited Mountain Trek. Check out some of their professional weight loss reviews.

Best Weight Loss Program

Time and again Mountain Trek has been placed among some of the top weight loss programs, health retreats and spa vacations in the world. Find out why from the press about what makes Mountain Trek unique and special. Call us to book and get motivated by some weight loss success stories.

Best Weight Loss Program | Weight Loss Success Stories | Weight Loss Reviews

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Hills, Hikes and Health in Baja
Mountain Trek Heads to Rancho la Puerta When you think boot camp, do you think about suffering for your own well being and improved health and fitness? Well boot camp at Rancho La Puerta á la Mountain Trek, that couldn’t be further from the truth when we head south of the...
Filed under: Programs / by mtn_admin
Exercise Doesn't Do Depression
Results are in. Regular exercise is not only a vital contributor to fitness and health, but is the key to boosting mental health. Evidence clearly shows that exercise is the magic bullet in combating illness in all areas of our being – physical, mental and emotional. At Mountain Trek we...
Filed under: Fitness / by Kirk
Spa Magazine Features MT
Mountian Trek takes a refreshingly different approach to "dieting." Spa Magazine's Winter 2012 issue has hit the news stands and with it a feature article on Mountain Trek! They've named us one of the 12 Great Weight-Loss Spas and showcased Mountain Trek in their bootcamp...
Filed under: Press / by mtn_admin