Fitness Retreat & Health Spa in British Columbia

Weight Loss Retreat Lodge Hiking & Fitness Boot Camp British Columbia Flowers

  • Fly into Spokane, WA or Castlegar, BC and we’ll shuttle you to the Lodge.
  • Our health spa & fitness retreat fees are deductible through the IRS, with a doctor’s prescription.

Our British Columbia lodge is a hidden Shangri-La, nestled above a pristine 100km lake in the awe-inspiring Selkirk and Purcell Ranges of the Rocky Mountains. Whether you’re knee deep in a rainbow of wildflowers with a 360 degree mountain view, breathing the cool air and feeling the mist off of a glacial river, or beginning your day in our panoramic yoga studio overlooking the lake and mountains, you’ll never be far from nature.

We offer a long summer season, May to October . With hikes under sunny blue skies, trekkers have the best natural experience; our mountain trails offer low humidity, cool breezes from alpine lakes and glaciers, and shady trails under forest canopies that make 90 degrees feel like 70.

Choose Your British Columbia Fitness Boot Camp and Health Spa Experience:

Hike your But off at Mountain Trek in British Columbia“The Reboot” – 7 day Metabolism Re-Set

Our 1-week hiking & fitness boot camp program will:

  • reclaim your collegiate athleticism
  • refocus your nutritional patterns
  • relieve your stress
  • release your toxins
  • reignite your vital energy

“The Renewal” – 14 day Lifestyle Re-Programmer

Our 2-week hiking, fitness & weight loss program will:

  • recalibrate your anabolic metabolism
  • rebalance your hormones
  • revive your aerobic fitness
  • reset your sleep patterns
  • reconnect mind / body awareness
  • revitalize in pristine nature
  • realign habits and solidify healthy patterns
  • reverse the affects of aging

The Mountain Trek program will improve your overall health and wellness. Most of our time is spent on the trails, but we are much more than a hiking and fitness boot camp. And although weight loss is a key component of our program, it is only one aspect of your overall wellness. Drop stress, gain health and fitness in a majestic landscape.

If you are looking for a truly revitalizing way to spend a week or two, you will be hard pressed to find anything that remotely competes. – Kat

Our British Columbia Retreat Accommodations

Enjoy our spacious timber frame mountain lodge surrounded by terraces and lawns, with stunning mountain and lake vistas. Decorated with artisan touches like the stone fireplace in the living room, the lodge offers upscale amenities in a cozy, relaxed atmosphere. Eat in a delightful, light-filled dining room then settle into your private retreat in one of the 14 quiet, custom furnished bedrooms. Each room has an ensuite bathroom, stocked with spa features. Hidden from view, but considered by some to be one of our best features, is the laundry room. We do your laundry daily – and with great care – so you can pack light.

  • Private guest rooms
  • Relaxed lounge & dining room
  • Steam spa & dry sauna
  • Fully equipped gym
  • Yoga studio
  • Panoramic views of  mountains and glacier fed Kootenay Lake

Learn more about our health spa & fitness retreat program:

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