Recipes, Tips & Health Advice

Every week Mountain Trek offers articles, videos, blogs, lists and recipes that will help you maintain a healthy lifestyle while you’re away from the program.

Recipes, Tips & Health Advice

Every week Mountain Trek offers articles, videos, blogs, lists and recipes that will help you maintain a healthy lifestyle while you’re away from the program.

Fiesta Salad with Chicken Recipe

Fiesta Salad with Chicken Recipe

Visit your local farmers market and buy all the seasonal ingredients for this fresh and tasty salad recipe. We always recommend you go organic for your produce and meat. Enjoy!READ MORE

Why Athletes Visit Mountain Trek Too

Why Athletes Visit Mountain Trek Too

In her recent article entitled “Vitality Found”, Dianna Ducs writes about how her stay at Mountain Trek helped her prepare for an epic, seven-day Stand Up Paddleboard adventure.READ MORE

Salmon & Halibut Cakes

Salmon & Halibut Cakes

We love fresh fish! It’s that time of year when fresh and wild halibut and salmon are in season. Try this light and crunchy Halibut & Salmon Cakes recipe.READ MORE

Cinnamon Granola Recipe

Cinnamon Granola Recipe

This delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servingsREAD MORE

Eco-Friendly Travel Tips

Eco-Friendly Travel Tips

We at Mountain Trek are very conscious of the fact our guests are required to travel, sometimes great distances, in order to benefit from our program. Whether they’re joining us during one of our adventure treksREAD MORE

Travel Tips To Ensure a Healthy Spring Break

Travel Tips To Ensure a Healthy Spring Break

Every Spring hordes of North Americans escape the cold, wet weather and flock to sunny destinations to relax by a beach or a pool. In most cases, they get too much sun, eat and drink a little too much and come home feeling more tired and unhealthy than when they left.READ MORE

A Full Day of Spa Cuisine Recipes

A Full Day of Spa Cuisine Recipes

There has been a lot of talk about “spa cuisine” in the past year and some people are questioning just exactly what the phrase means. Some assume it’s vegetarian or flavourless or served in tiny qualities.READ MORE

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