Recipes, Tips & Health Advice

Every week Mountain Trek offers articles, videos, blogs, lists and recipes that will help you maintain a healthy lifestyle while you’re away from the program.

Recipes, Tips & Health Advice

Every week Mountain Trek offers articles, videos, blogs, lists and recipes that will help you maintain a healthy lifestyle while you’re away from the program.

5 Tips for Successful Habit Building

5 Tips for Successful Habit Building

  Building habits is hard work. If it were easy, I wouldn’t be writing this article. In fact, human beings are hard-wired to perform actions in a repetitive way. Rinse, wash, repeat. The challenge is getting yourself to get rid of the bad habits and replace them with the healthy, life-affirming ones. We’ve had a…

Building Health Habits in 6 Easy Steps

Building Health Habits in 6 Easy Steps

Overall health and wellness doesn’t come by following the latest diet or health fad. It’s about how you live your life on a day-to-day basis and the kind of daily choices you make. We believe that health and vitality are achieved through habit formation. This means taking small steps on a day-to-day basis that ultimately…

Habit Building for Wellness

Habit Building for Wellness

You’ve decided you want to lose weight, get fit, reduce stress, sleep better? That’s great! The next step is figuring out how to start. A quick search on the internet might lead you to the latest diet fad or the newest fitness gurus, each with their own personal recipe for success. If you’re like me,…

No Noodle Gluten Free Lasagna Recipe

No Noodle Gluten Free Lasagna Recipe

While gluten free lasagna may conjure visions of an unstructured lasagna we find this lasagna to be amply supported with delicious layers of thinly-sliced vegetables. We like to use swiss chard in lieu of spinach and have been known to substitute the cheese with vegan cashew cheese. This dish is rich with flavor. We’ve provided the recipe for…

Mountain Trek Nominated For Condé Nast Traveler Awards

Mountain Trek Nominated For Condé Nast Traveler Awards

Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Condé Nast Traveler 2016 Reader’s Choice Awards under the category: “Hotels & Resorts.” If you would like to vote now, you will be entered for a chance to win a 15-day/14-night Grand European Tour Cruise for two along the Rhine, Main and Danube from Amsterdam to…

Redbook Features Mountain Trek

Redbook Features Mountain Trek

Redbook recently featured an article called “10 Weight Loss Retreats That Basically Feel Like a Spa Weekend” and placed Mountain Trek at the top of the list.

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Yoga For Weight Loss

Yoga For Weight Loss

Many guests ask us why it is we do gentle yoga every morning before we head out hiking for the day. There are three main reasons for this but one is yoga for weight loss.

 

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Review Magazine Features Mountain Trek

Review Magazine Features Mountain Trek

Mountain Trek has been featured in an article by Review Magazine that explains why more people are turning away from beach lounging and choosing instead to unwind at fitness retreats to kick-start healthy new habits.READ MORE

7 Tips To Help You Sleep Better

7 Tips To Help You Sleep Better

You want to function at peak capacity? You want your memory to serve you? You want your sex life to be full of vitality? Then sleep better! Here are a list of common sleep problems and ways to fix them.READ MORE

The Kootenay Bowl Recipe

The Kootenay Bowl Recipe

We love this recipe! Delicious on any kind of salad greens, spinach, rice, or grains – we like it on quinoa, The Kootenay Bowl recipe is a staple at our lodge in British Columbia. Enjoy the fresh crunch of veggies and nuts topped with a yummy and creamy dressing. Enjoy!READ MORE

Self Magazine Features Mountain Trek

Self Magazine Features Mountain Trek

Self magazine, one of North America’s most popular women’s publications has featured Mountain Trek in an article called “Sporty Spas Everyone Should Visit at Least Once in Their Lives.”READ MORE

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