Five Full Body Exercises for the Office

Aside from hiking outside everyday, Mountain Trek’s program also utilizes fitness classes to ensure you’re strengthening muscle, improving your flexibility, getting your heart rate up with the help of cardiovascular exercise and, of course, having fun! In fact, the chart seen here is used to describe to arriving guests what they’ll experience throughout their time […]


A Full Day of Spa Cuisine Recipes

There has been a lot of talk about “spa cuisine” in the past year and some people are questioning just exactly what the phrase means. Some assume it’s vegetarian or flavourless or served in tiny qualities. Others wonder if it’s new-age “superfood” or supplemental vitamins. In actual fact, spa cuisine can include meat, it’s delicious […]