Food Addiction is real and it is serious. But the good news is, we can overcome it and train ourselves to make healthy, better food choices.
Juicing and smoothies seem to be the latest health fad. But is this just a craze, or should we be incorporating smoothies and juices into our diet?
Enjoy this decadent, vegan and soy free chocolate mousse recipe. Serve chilled and topped with fresh fruit, this healthy dessert is perfect for warm summer evenings.
Known and loved by so many, daytime TV celebrity Dr. Oz was recently scolded at a hearing by several US senators about his endorsement of different kinds of dieting pills. Whether you believe that Dr. Oz is indeed supporting these diet pill fads, or whether he himself is a victim with his image being used […]
Omega 3, 6 and 9s are an important part of every meal. What really matters when considering oil is the kind and amount of healthy oil you’re consuming.
There is nothing like the right tunes to get you motivated and in the zone for your best work out, and nothing like a fresh playlist to get you excited about your next fitness session.