Recipes, Tips & Health Advice

Every week Mountain Trek offers articles, videos, blogs, lists and recipes that will help you maintain a healthy lifestyle while you’re away from the program.

Recipes, Tips & Health Advice

Every week Mountain Trek offers articles, videos, blogs, lists and recipes that will help you maintain a healthy lifestyle while you’re away from the program.

7 Tips To Help You Sleep Better

7 Tips To Help You Sleep Better

You want to function at peak capacity? You want your memory to serve you? You want your sex life to be full of vitality? Then sleep better! Here are a list of common sleep problems and ways to fix them.READ MORE

The Kootenay Bowl Recipe

The Kootenay Bowl Recipe

We love this recipe! Delicious on any kind of salad greens, spinach, rice, or grains – we like it on quinoa, The Kootenay Bowl recipe is a staple at our lodge in British Columbia. Enjoy the fresh crunch of veggies and nuts topped with a yummy and creamy dressing. Enjoy!READ MORE

Self Magazine Features Mountain Trek

Self Magazine Features Mountain Trek

Self magazine, one of North America’s most popular women’s publications has featured Mountain Trek in an article called “Sporty Spas Everyone Should Visit at Least Once in Their Lives.”READ MORE

5 Ways Alcohol Hinders Weight Loss

5 Ways Alcohol Hinders Weight Loss

It’s important to know the impact of alcohol on your body in order to make good decisions about when you do decide to have a drink. Here are five ways alcohol hinders weight loss.READ MORE

Loki Dip Recipe

Loki Dip Recipe

This snack recipe is a guest favourite! Our famous Loki Dip is a perfect snack that is tasty, packed with protein and will curb an afternoon craving. Enjoy with fresh seasonal vegetables.READ MORE

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