Every Spring hordes of North Americans escape the cold, wet weather and flock to sunny destinations to relax by a beach or a pool. In most cases, they get too much sun, eat and drink a little too much and come home feeling more tired and unhealthy than when they left. By now many of […]
Aside from hiking outside everyday, Mountain Trek’s program also utilizes fitness classes to ensure you’re strengthening muscle, improving your flexibility, getting your heart rate up with the help of cardiovascular exercise and, of course, having fun! In fact, the chart seen here is used to describe to arriving guests what they’ll experience throughout their time […]
There has been a lot of talk about “spa cuisine” in the past year and some people are questioning just exactly what the phrase means. Some assume it’s vegetarian or flavourless or served in tiny qualities. Others wonder if it’s new-age “superfood” or supplemental vitamins. In actual fact, spa cuisine can include meat, it’s delicious […]
We’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.
Read our tips for pampering yourself this Valentine’s Day. Also travel tips for healthy vacation, Chef Laurie’s yummy Endurance Cracker recipe and more!
Check out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.