Northern Fitness Magazine

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Northern Fitness Magazine interviews Mountain Trek's Kirkland Shave about the advantages of using shock absorbing hiking poles for Nordic Walking. Download Article Adobe PDF Format, 4MB

Featured Blog Posts
Are you still looking for a bit of inspiration to get moving and stay active? Again and again, the message is about how vitally important it is to incorporate exercise into your life. Dr. Mike Evans, a physician and health columnist has made a strong case for walking as the best and easiest...
Filed under: Fitness / by mtn_admin
The Holiday season brings opportunity for travel, do you have a fitness plan to navigate it in a happy and healthy manner? Plan to move your body and you will succeed when most people exercise the least – during the holidays and on the road. This blog will look at fitness strategies for the...
Filed under: Fitness / by Cathy
When winter rolls we often get into the head space that we can’t go outside. It’s cold, it’s wet, we’ll get sick. Nothing could be further from the truth. Here at Mountain Trek we’ve employed snowshoeing as our main fitness component for the winter because quite...
Filed under: Fitness / by mtn_admin