https://www.mountaintrek.com/wp-content/uploads/2014/01/Gym_0805.jpg9961500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-01-23 15:10:402022-04-20 19:29:50Not Another Passing Fad: Health and Fitness Trends for 2014
Join us for our Holiday Health and Fitness Challenge– seven days of effective tasks to improve your overall health. Complete the challenge and we think you’ll find that sticking to your New Year’s resolutions will be that much easier.
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-12-29 10:15:322022-04-07 10:07:30Holiday Health and Fitness Challenge: a wholesome head start for 2014
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-12-23 12:13:312022-04-07 10:07:388 Tips to Manage Temptations during the Holidays
https://www.mountaintrek.com/wp-content/uploads/2013/12/thermos-cup-and-gift-in-the-snow-.jpg333500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-12-12 16:04:422022-04-07 10:07:46Healthy Gift Guide: 6 Gift Ideas to Support a Healthy Lifestyle
Melanie Robin, Guest Services Coordinator sat down with Kirkland Shave, General Manager and Program Director at Mountain Trek. The topic for discussion was around the new construction currently under way at the lodge at Mountain Trek.
Thanksgiving; a time to reflect on all we have to be thankful for! But is putting gratitude on the calendar one day a year enough to embrace this attitude?
https://www.mountaintrek.com/wp-content/uploads/gratitude.jpg400700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-11-22 12:55:182023-03-15 11:35:12Embracing an Attitude of Gratitude
Mountain Trek was recently featured on Lifescript.com – an online health and wellness publication dedicated to providing women education and information on healthy living.
The newest member of the Mountain Trek Team is Guest Services Coordinator, Melanie Robin. After receiving her M.A. in Environmental Studies from the University of Ottawa
https://www.mountaintrek.com/wp-content/uploads/2013/11/Melanie-Robin-Guest-Services2.jpg281399adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-11-15 06:57:152022-04-07 10:11:46Melanie Robin
https://www.mountaintrek.com/wp-content/uploads/2012/06/katyaresize.jpg282400adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-11-15 06:54:032023-03-15 11:35:12Katya Hayes
Laurie’s passion for cooking has spanned over thirty years, and has taken her from the kitchens of Banff, Alberta and the mega volume of Expo’s 86-88, to the remoteness
Mountain Trek was featured on USA Today as one of the World’s Best Wellness Resorts along side our friends at Rancho La Puerta and ten other world class resorts.
Not Another Passing Fad: Health and Fitness Trends for 2014
/in Fitness /by adminDon’t be confused by the latest fit fad. We’ve found the best workouts synonymous with the healthiest, happiest, most inspiring lifestyle possible.
Holiday Health and Fitness Challenge: a wholesome head start for 2014
/in Detox /by adminJoin us for our Holiday Health and Fitness Challenge– seven days of effective tasks to improve your overall health. Complete the challenge and we think you’ll find that sticking to your New Year’s resolutions will be that much easier.
8 Tips to Manage Temptations during the Holidays
/in Tips & Advice /by adminIt’s hard not to indulge in all the sweet treats during the holidays, but there is a way to enjoy all the deliciousness that the season has to offer.
Healthy Gift Guide: 6 Gift Ideas to Support a Healthy Lifestyle
/in Tips & Advice /by adminNeed to find the perfect gift? Check out our Healthy Gift Guide, 6 healthy Gift Ideas that support the Mountain Trek Lifestyle.
Spa Expansion at Mountain Trek
/in Detox /by adminMelanie Robin, Guest Services Coordinator sat down with Kirkland Shave, General Manager and Program Director at Mountain Trek. The topic for discussion was around the new construction currently under way at the lodge at Mountain Trek.
Embracing an Attitude of Gratitude
/in Tips & Advice /by adminThanksgiving; a time to reflect on all we have to be thankful for! But is putting gratitude on the calendar one day a year enough to embrace this attitude?
Mountain Trek on Lifescripts.com
/in Press /by adminMountain Trek was recently featured on Lifescript.com – an online health and wellness publication dedicated to providing women education and information on healthy living.
Cathy Grierson, BPhEd
/in Tips & Advice /by adminCathy has developed a fitness program at Mountain Trek that complements the hiking intensive. Her positive, upbeat manner inspires and motivates our
Melanie Robin
/in Tips & Advice /by adminThe newest member of the Mountain Trek Team is Guest Services Coordinator, Melanie Robin. After receiving her M.A. in Environmental Studies from the University of Ottawa
JENN KEIRSTEAD, RHN, BA Psych
/in Tips & Advice /by adminYou’ll always eat your veggies after you’ve spent some time with Jenn! Her whole hearted approach to food and diet
Anna Topf
/in Tips & Advice /by adminEnergetic and passionate about health and fitness, Anna has been working in the field of wellness for over 10 years
Katya Hayes
/in Tips & Advice /by adminKatya Hayes has been a dedicated yoga teacher for 15 years. She owns her own studio, and teaches classes ranging from
Laurie Hartland
/in Tips & Advice /by adminLaurie’s passion for cooking has spanned over thirty years, and has taken her from the kitchens of Banff, Alberta and the mega volume of Expo’s 86-88, to the remoteness
Mountain Trek: World’s Best Wellness Resort
/in Press /by adminMountain Trek was featured on USA Today as one of the World’s Best Wellness Resorts along side our friends at Rancho La Puerta and ten other world class resorts.
Mountain Trek on xoJane.com
/in Press /by adminWriter and Mountain Trek guest Margarita, shares her personal experience of leaving NYC for the mountain ranges of British Columbia on xoJane.com