Booking
Thank you for your interest in Mountain Trek's weight loss and fitness program.
We appreciate that choosing a program can be daunting, and know that a good fit is essential to your success.
If you'd like more information on any aspect of our program please let us know how to get in contact with you via the "Questions?" button.
If you are ready to book, then please click the "Ready To Book" button, and either Barb or Kirk will be in touch with you in order to finalize your registration.
Now Booking:
Spring & Summer in BC
Spring & Summer in BC
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From The Blog
Sodas (pop) and artificial sweeteners (Aspartame and Splenda, or Sucralose).
Whoa, did I, as a registered Dietitian just write that?? The position statement of both the Dietitians of Canada and of the American Dietetic Association are that Aspartame and Splenda are safe, acceptable...
Filed under: Nutrition / by Jeff
Joanne Holden of the USDA’s Nutrient Data Laboratory in Beltsville, Md., reported to the Chicago Tribune that the USDA has the world’s largest database with information on 100 nutrients for over 7500 foods. The lab’s main purpose is to manage databases, including the USDA...
Filed under: Nutrition / by Jeff
Saw an article on Yahoo! news describing a study in the journal of the American College of Sports Medicine. Whilst the catchy headline told me to skip breakfast, the research data did nothing to persuade me to give up breakfast before doing activity. The study looked at only 7...
Filed under: Nutrition / by Jeff
Testimonial:
This is a phenomenal program! You pushed me way past where I thought my limits were and I’m coming away with much stronger confidence in my current fitness and my potential. I learned a lot of new concepts in nutrition and weight loss which I’m excited to integrate at home. Most importantly, the intimate small group setting combined with incredibly caring and perceptive staff ensured that I got exactly what I needed from this trip! Thank you.
Cathy
