We Get Questions! You Get Answers
It's a big commitment to come to a fitness and weight loss boot camp, and before you commit yourself, you're bound to have a few questions.
Who comes to Mountain Trek?
Our guests are typically from large cities, mainly in the USA, with stressful professional jobs, and a need for a productive but restful vacation. Our male/female ratio is 30/70 over the season, and most guests are between 30 and 60. There is not an average fitness level: every week there are guests getting back into shape as well as super-fit individuals. We cater to all.
How far ahead do I have to book?
Tough question. Some weeks fill up 6 months in advance, and others still have space 2 weeks prior to arrival date. The most popular season is July 1 through mid September. Call us at 1-800-661-5161 to check current availability.
How many massages are included?
3-50 minuteSwedish massages in 7-night programs. Extras are available.
Will I need to bring a rain jacket, hat and gloves in July or August?
Yes.
Really?
Yes.
Are you sure?
Yes.
What is the weather like in British Columbia?
- April 40's, mixed sun and rain
- May 50's F., but some years quite warm spring
- June 60's F., rain and sun
- July 70's F., usually dry and hot
- August 80's F., usually hot and dry
- September 70's F., some rain, Indian Summer towards end.
- October 50-60's F., Indian summer, mixed
- December 25-32 F., snow usually starts mid month and stays but, of course, no guarantees! come prepared for all weather.
Can I stay longer than 7 nights?
Mountain Trek has 7, 14, 21 and 28 night stays available.
More Questions?
Please call us at 1-800-661-5161
Now Booking:
Spring & Summer in BC
Spring & Summer in BC
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From The Blog
You may consider yourself to be in better than average shape (after all you are a Mountain Trek Veteran). Now at home as part of your integration plan you’ve been hiking 3 times a week in close by local parks. Some friends come into town for the holidays and you decide to go biking. No...
Filed under: Fitness / by Cathie
With all the fanfare of recent days with the Queen of England’s visit to Canada, I watched with interest as she greeted the Canada Day crowds with her Queen’s wave; elbow, elbow, wrist, wrist….which made me giggle as “the wave” here at Mountain Trek ...
Filed under: Fitness / by Cathie
I have been watching some of our guests in the gym of late and often detect and correct a very common practice involving the use of free weights, specifically dumbbells where they swing their arms freely with fast, loose movements. So how important is proper form when using free...
Filed under: Fitness / by Cathie
Testimonial:
Thanks for all of your care over the past two weeks. I arrived feeling drained of energy and will return home with an improved outlook and more balanced lifestyle. I didn’t know quite what to expect coming in and my experience exceeded my expectations. Thanks!
Erica
