On the Tropical Horizon
Our Costa Rica Program has enjoyed a successful following since opening in 2007. We are currently seeking another venue to run our FitPath program in 2010. Stay connected via our Facebook page for the status of our “Tropical Trek.”
Now Booking:
Spring & Summer in BC
Spring & Summer in BC
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From The Blog
after a big day outside hiking. I experienced last Saturday what our guests enjoy every Monday night, a soak in the famous Ainsworth Hot Springs (only 5 minutes from the lodge). Not that I hadn't been there before, just not recently. I had kayaked for a few days with my fellow guide...
Filed under: Relaxation / by J.P.
Emotional Eating is a common stress release, or reward choice, for most of us. Using food as a way to work through our feelings, we lower the intensity, or even numb uncomfortable emotions by chewing, grazing, searching, tasting, craving, overeating or even binging. Unfortunately, eating can lead...
Filed under: Relaxation / by Kirk
If Insomnia is plaguing your sleep, you are probably one of the 75% suffering from too little, or frequently interupted rest, that is triggered by a current stressor. Most studies show that poor sleepers tend to have higher levels of Cortisol and related stress hormones in their...
Filed under: Relaxation / by Kirk
Testimonial:
FitPath/Mountain Trek is a life changing experience. Be prepared for hard work and commitment to the program…..and you will receive not only the immediate gratification of substantial weight loss, but a foundation of knowledge, tools, and habits that will change your life for the better, way beyond your return home. Oh, and I forgot to mention the fantastic staff, food and scenery!
Lindsay
