The program exceeded all of my expectations. It was comprehensive and dealt with my “whole being”. My needs for learning how to hike and deal with heights on the trail were met with skill, compassion, and patience. On top of that I was able to detox, destress and really get some practical help for turning around my lifestyle. As an added bonus I lots 8.6 lbs in one week.
Northern Fitness Magazine
Northern Fitness Magazine interviews Mountain Trek's Kirkland Shave about the advantages of using shock absorbing hiking poles for Nordic Walking. Download Article Adobe PDF Format, 4MB
The Sunday Times
The Sunday Times has named Mountain Trek Fitness Retreat and Health Spa as one of their 20 best spas. We’re recognized as one of only 5 Boot Camps in the list, and the only Canadian Spa.
