Mountain Trek Fitness Retreat & Health Spa | Weight Loss Retreat http://www.mountaintrek.com Health spa, fitness & weight loss retreat vacations. It's more than a fat farm. Wed, 22 May 2013 00:02:13 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Top 5 Fitness Apps http://www.mountaintrek.com/top-5-fitness-apps/ http://www.mountaintrek.com/top-5-fitness-apps/#comments Fri, 17 May 2013 01:52:30 +0000 vince http://www.mountaintrek.com/?p=4753 These apps may lack the personality of someone like Mountain Trek's head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.

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]]> http://www.mountaintrek.com/top-5-fitness-apps/feed/ 0 Cheese Pesto Balls http://www.mountaintrek.com/cheese-pesto-balls/ http://www.mountaintrek.com/cheese-pesto-balls/#comments Fri, 10 May 2013 23:40:14 +0000 admin http://www.mountaintrek.com/?p=4714 This snack will fool you. It's cheesy and delicious and you'd never guess these Cheese Pesto Balls are low in calories, high in fibre and packed with flavour. This healthy snack is great for a mid-afternoon bite or to munch on while out on the trails.

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]]> http://www.mountaintrek.com/cheese-pesto-balls/feed/ 2 9 Ways to Cure the “Muffin Top” http://www.mountaintrek.com/how-to-cure-the-muffin-top/ http://www.mountaintrek.com/how-to-cure-the-muffin-top/#comments Thu, 09 May 2013 19:00:40 +0000 vince http://www.mountaintrek.com/?p=4690 We've experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human "muffin top" shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.

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]]> http://www.mountaintrek.com/how-to-cure-the-muffin-top/feed/ 0 Cinco de Mayo Sangria http://www.mountaintrek.com/cinco-de-mayo-sangria-recipe/ http://www.mountaintrek.com/cinco-de-mayo-sangria-recipe/#comments Sat, 04 May 2013 17:04:35 +0000 admin http://www.mountaintrek.com/?p=4648 Cinco de Mayo is a celebration of Mexican heritage and what better way of celebrating than with a Spanish delicacy that is as delicious as it is healthy.

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]]> http://www.mountaintrek.com/cinco-de-mayo-sangria-recipe/feed/ 0 Q&A with client Debra Fordham http://www.mountaintrek.com/qa-with-client-debra-fordham/ http://www.mountaintrek.com/qa-with-client-debra-fordham/#comments Thu, 02 May 2013 18:54:36 +0000 vince http://www.mountaintrek.com/?p=4636 Q: Tell us about your expectations. A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.

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]]> http://www.mountaintrek.com/qa-with-client-debra-fordham/feed/ 0 How to Lose Those Last Stubborn Pounds http://www.mountaintrek.com/how-to-lose-those-last-stubborn-pounds/ http://www.mountaintrek.com/how-to-lose-those-last-stubborn-pounds/#comments Thu, 25 Apr 2013 14:50:27 +0000 MountainTrek http://www.mountaintrek.com/?p=4320 Why does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.

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