9 Ways to Get Beach Ready & Cure the “Muffin Top”

9 Ways to Get Beach Ready & Cure the “Muffin Top”

Beach-Body

Now is the time of year when many of us look in the mirror and wonder where our beach bodies went over the course of the winter. The fact is a number of factors combined with a more sedentary lifestyle during the winter months can lead to the dreaded “muffin top” in which our body spills out over our bathing suits. Thankfully there are some easy steps to follow that will help you lose weight, keep fit and look great in that swim suit. Below are a nine tips for curing the muffin top.

Walk-10,000-steps-a-day

Walk 10,000 steps a day, take the stairs or join a gym.

Take-Breaks

Take two 1-minute breaks in the work day to close eyes and breathe deeply.

Test-your-food-sensitivities-

Test for food sensitivities.

Power-Down-Electronics

Power down electronics 1 hour before bed and remove all electronics from bedroom.

Avoid-Alcohol

Reduce alcohol consumption to 1-2 days per week.

Avoid-Plastics-and-Soy

Minimize use of Soy, plastic food wrappers, pesticides, and petrochemical cosmetics.

Infrared-Sauna

Infrared Sauna 1-2 times per week at Day Spa or Health Club to release toxins.

Chew-your-food

Chew food to liquid state and add Probiotics to build intestinal flora.

Fibre-rich-diet

Switch to low Carb/high Protein and Fibre rich diet.

 
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