Improve Nutritional Education and Eating Patterns
When was the last time you reached for a cookie because your stomach was growling? Today’s modern lifestyle places more emphasis on food as a filler than as a key tool for personal wellness. Eating isn’t just about curbing hunger pangs – it’s about nourishing a healthy and active body. When your body has the right energy at the right time, you will not believe how well it performs! You’ll also look great and feel great too!
Our gourmet chefs will prepare individualized meals for your specific needs. They use quality organic, wild or local ingredients and create inventive dishes that are beautiful, delicious and will provide you with all the energy you need for hiking and fitness activities. Under the guidance of our registered dietician, you’ll never feel hungry but you will feel wonderfully energized.
Ancestral Focused Meal Program
Mountain Trek does not offer a “diet.” Instead we eat seasonal foods in the style of our ancestors to ensure we receive the most benefit from our nutrition.
Caffeine & Stimulant Free
During your time in the program your body is going to enjoy the very best ingredients. There are no processed foods, stimulants or toxins so your body can heal and strengthen.
Interactive Nutrition Class
You’ll experience and learn practical, evidence-based tips and strategies to create a diet that supports your personal nutrition needs and wellness.
Portion Controlled Food Pairing
Certain foods go better together and in certain quantities. Our staff will prepare individual meals and snacks that are perfect for your body and your goals for the week.