Our Community
After your fitness retreat with Mountain Trek, you are not left to walk alone. In addition to our growing wellness coaching program, you can join a community of like-minded individuals - people who are walking down the path towards health and physical fitness, and a life of vitality. Have a browse through our blog posts and twitter feed to see what’s on our minds lately, and even if you haven’t been here before feel free to join our Facebook group to get to know us just that little bit better - See you on the trails!
Locations
Mountain Trek is now at Rancho La Puerta
Photo Gallery
Press
Check out our press page
Now Booking:
Spring & Summer in BC
Spring & Summer in BC
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From The Blog
You may consider yourself to be in better than average shape (after all you are a Mountain Trek Veteran). Now at home as part of your integration plan you’ve been hiking 3 times a week in close by local parks. Some friends come into town for the holidays and you decide to go biking. No...
Filed under: Fitness / by Cathie
With all the fanfare of recent days with the Queen of England’s visit to Canada, I watched with interest as she greeted the Canada Day crowds with her Queen’s wave; elbow, elbow, wrist, wrist….which made me giggle as “the wave” here at Mountain Trek ...
Filed under: Fitness / by Cathie
I have been watching some of our guests in the gym of late and often detect and correct a very common practice involving the use of free weights, specifically dumbbells where they swing their arms freely with fast, loose movements. So how important is proper form when using free...
Filed under: Fitness / by Cathie
Testimonial:
Thanks for all of your care over the past two weeks. I arrived feeling drained of energy and will return home with an improved outlook and more balanced lifestyle. I didn’t know quite what to expect coming in and my experience exceeded my expectations. Thanks!
Erica
Recent Tweets
- New post: CROSS TRAINING 101 http://tinyurl.com/33gbue5
