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Our Newsletter Archive
- Winter Wonderland Weight Loss - October 10, 2009
- Mountain Trek Autumn Specials! - September 29, 2009
- It’s Still Summer Edition - September 15, 2009
- The summer issue - August 18, 2009
- Sex - July 15, 2009
- Mountain Trek's Traveling Road Show - June 06, 2009
- Breaking News: Recession Buster - March 20, 2009
- Spring is Coming - March 4, 2009
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From The Blog
You may consider yourself to be in better than average shape (after all you are a Mountain Trek Veteran). Now at home as part of your integration plan you’ve been hiking 3 times a week in close by local parks. Some friends come into town for the holidays and you decide to go biking. No...
Filed under: Fitness / by Cathie
With all the fanfare of recent days with the Queen of England’s visit to Canada, I watched with interest as she greeted the Canada Day crowds with her Queen’s wave; elbow, elbow, wrist, wrist….which made me giggle as “the wave” here at Mountain Trek ...
Filed under: Fitness / by Cathie
I have been watching some of our guests in the gym of late and often detect and correct a very common practice involving the use of free weights, specifically dumbbells where they swing their arms freely with fast, loose movements. So how important is proper form when using free...
Filed under: Fitness / by Cathie
Testimonial:
Wonderful program! This is my third time at Mt Trek. The best part if the positive staff. The second best if everything else! I feel refreshed, energized, nourished, and most of all healthier and ready to face the world back home.
Robin
Recent Tweets
- New post: CROSS TRAINING 101 http://tinyurl.com/33gbue5
