Our Weight Loss Program for Adults Works!

Guests at Mountain Trek experience anywhere from one-half to one and a half pounds of fat loss per day. The weight loss program at our fitness retreat will stimulate your metabolism, turning your body from a fat-storing into a fat burning body. Weight loss and increased health are guaranteed! 

"Mountain Trek provides an opportunity to center yourself physically and emotionally. The professionals that guide you on your journey to health really care about your well being. I lost 10 pounds of fat in one week and feel better than I have in years."

 

A Hiking and Fitness Retreat

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 Hiking is the corner stone of our fitness boot camp style retreat. You’ll spend 4 to 6 hours a day exploring hiking trails along glacier fed rivers, through emerald old growth forests and up into mountain alpine, in the company of our professional guides. You’ll always find the support you need to reach your fitness vacation’s or weight loss program’s goals without ever exceeding your physical capabilities. Shed pounds and build muscle while you tune in and absorb the beauty of the nature that surrounds our fitness retreat.

 

Spa Cuisine for Healthy Weight Loss

Book a Fitness Retreat

 Fresh, organic, healthy spa cuisine is packed with all the energy you require to nourish your active body. We count the calories so you don’t have to but we don’t spare an ounce of flavor. Every meal is made with love by our award winning chef to ensure you receive all the energy you require to perform at your fitness edge while still achieving weight loss. Return home armed with recipes and knowledge around nutrition that supports continued weight loss.

 

relaxation time after the spaRelax and Let It Go

 From the moment you arrive at Mountain Trek’s fitness retreat you begin to unplug from the pressures of your busy life. Wake up with a gentle restorative yoga class as the sun rises over the mountains. Sink into our beautiful timber frame lodge nestled in above a glacier fed lake. Natural, healing hot springs are located just next door and evening massages and detox in our spa encourage your body to release tension and stress while you recharge your spirit.

 

Our Fitness Studio is Always Open

 High energy fitness classes complement our hiking based retreat. Spin classes, zumba and circuit training guided by our highly trained staff makes sure you build core strength and muscle while you have fun. We’ll help you change your attitude around fitness and send you home with attainable goals and ways to achieve them on your own.

 

Health, Fitness and Weight Loss Program - Inclusions

We include the following health and fitness coverage in our structured fitness vacations and weight loss programs:

Fitness Boot Camp

physical fitness, health fitness, muscle fitness, exercise fitness, a lifetime of fitness

Nutrition Center

healthy eating, weight loss nutrition, and improved eating habits

De-stress & Detox

spa relaxation, relax with massage, yoga and a deep detox in the sauna

Hiking

expert guides, adventure hiking, many hiking trails, and what you need for day hiking

Healthy Weight Loss Retreats

reaching fitness goals with Mountain Trek at luxury adult fat camps 2.0 ~ how it’s done!