Our Program /
Fitness Vacations and Weight Loss Programs

Boutique Weight Loss Program and Fitness Vacations

Our Weight Loss Program for Adults Works!

Guests at Mountain Trek experience anywhere from one-half to one and a half pounds of fat loss per day. The weight loss program at our fitness retreat will stimulate your metabolism, turning your body from a fat-storing into a fat burning body. Weight loss and increased health are guaranteed!

"Mountain Trek provides an opportunity to center yourself physically and emotionally. The professionals that guide you on your journey to health really care about your well being. I lost 10 pounds of fat in one week and feel better than I have in years."

A Hiking and Fitness Retreat

Rancho La Puerta fitness vacations weight loss Vacations weight loss program fat camp for adults 2.0 adult fat camps

Hiking is the corner stone of our fitness boot camp style retreat. You’ll spend 4 to 6 hours a day exploring hiking trails along glacier fed rivers, through emerald old growth forests and up into mountain alpine, in the company of our professional guides. You’ll always find the support you need to reach your fitness vacation’s or weight loss program’s goals without ever exceeding your physical capabilities. Shed pounds and build muscle while you tune in and absorb the beauty of the nature that surrounds our fitness retreat.

Spa Cuisine for Healthy Weight Loss

Book a Fitness Retreat

Fresh, organic, healthy spa cuisine is packed with all the energy you require to nourish your active body. We count the calories so you don’t have to but we don’t spare an ounce of flavor. Every meal is made with love by our award winning chef to ensure you receive all the energy you require to perform at your fitness edge while still achieving weight loss. Return home armed with recipes and knowledge around nutrition that supports continued weight loss.

Relax and Let It Go

From the moment you arrive at Mountain Trek’s fitness retreat you begin to unplug from the pressures of your busy life. Wake up with a gentle restorative yoga class as the sun rises over the mountains. Sink into our beautiful timber frame lodge nestled in above a glacier fed lake. Natural, healing hot springs are located just next door and evening massages and detox in our spa encourage your body to release tension and stress while you recharge your spirit.

Our Fitness Studio is Always Open

High energy fitness classes complement our hiking based retreat. Spin classes, zumba and circuit training guided by our highly trained staff makes sure you build core strength and muscle while you have fun. We’ll help you change your attitude around fitness and send you home with attainable goals and ways to achieve them on your own.

Health, Fitness and Weight Loss Program - Inclusions

We include the following health and fitness coverage in our structured fitness vacations and weight loss programs:

Fitness Boot Camp

physical fitness, health fitness, muscle fitness, exercise fitness, a lifetime of fitness

Nutrition Center

healthy eating, weight loss nutrition, and improved eating habits

De-stress & Detox

spa relaxation, relax with massage, yoga and a deep detox in the sauna

Hiking

expert guides, adventure hiking, many hiking trails, and what you need for day hiking

Healthy Weight Loss Retreats

reaching fitness goals with Mountain Trek at luxury adult fat camps 2.0 ~ how it’s done!

Mountain Trek's Weight Loss Programs and Fitness Vacations

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Filed under: Programs / by MountainTrek

The program exceeded all of my expectations. It was comprehensive and dealt with my “whole being”. My needs for learning how to hike and deal with heights on the trail were met with skill, compassion, and patience. On top of that I was able to detox, destress and really get some practical help for turning around my lifestyle. As an added bonus I lost 8.6 lbs in one week.

Tracy

A boot camp I will never forget! The staff and facilities at Mountain Trek, BC guided me through a week of intense physical training, spiritual growth and relaxation through yoga and a heightened awareness of healthy nutrition. Hiking in the Purcell Mountains in the spring was truly the way to jump start my body into leading a more active lifestyle and healthier life.

Roxanne

I feel like I’ve discovered a Shangri la. A place of great rest, restoration and vitality. You re-enter your life a changed being.

Jo-Ann

Great program, wonderful staff, beautiful scenery – probably the best thing I’ve done for myself in years. Maybe ever!

Peggy

This program transformed my commitment to my physical, emotional and spiritual well-being. The degree of professionalism and encouragement from every staff member far surpassed any other program I have experienced. During my stay everyone worked diligently to meet my every need. At Mountain Trek, I could relax while in the hands of dedicated, caring professionals.

Sue

I want to thank you for a truly enjoyable time. I first wanted to have a good time and you made this venture exceed all my expectations. Second I wanted to see beauty and you have done that in not only the out of doors but inside too. Last, I wanted to get started again and everyone helped me do that. I am very fortunate in so many ways and you have added to that good fortune. Finally, keep up the camaraderie, friendship, and community and keep communing.

Bruce

I came here to kickstart my fitness and ramp up my cardio endurance. I am leaving with so much more. The holistic approach to health & fitness amazed me! I am leaving Mountain Trek more educated about nutrition, stress, sleep health, the detox process and the importance of it, as well as a peace I had not expected. The all-encompassing approach of the extremely competent and knowledgeable staff impressed me immensely. It was just what I needed and did not ever realize it until I compared my mindset prior to arrival and prior to departing.

Michelle

Mountain Trek provides an opportunity to center yourself physically and emotionally. The professionals that guide you on your journey to health really care about your well being. I lost 10 pounds of fat in one week and feel better than I have in years.

Rick

Off blood pressure med’s after 1^st week, dropped 20lb sack of potatoes halfway through. Know my body better and better prepared to transition and continue.

John

Mountain Trek is a life changing experience. Be prepared for hard work and commitment to the program…..and you will receive not only the immediate gratification of substantial weight loss, but a foundation of knowledge, tools, and habits that will change your life for the better, way beyond your return home. Oh, and I forgot to mention the fantastic staff, food and scenery!

Lindsay

Wonderful program! This is my third time at Mt Trek. The best part if the positive staff. The second best if everything else! I feel refreshed, energized, nourished, and most of all healthier and ready to face the world back home.

Robin

The program was truly inspiring and I can only conclude that the intense effort I was encouraged to put into it will shock me into changing my lifestyle to encompass more healthy living. Thank you Mountain Trek!

Fara

Thanks for all of your care over the past two weeks. I arrived feeling drained of energy and will return home with an improved outlook and more balanced lifestyle. I didn’t know quite what to expect coming in and my experience exceeded my expectations. Thanks!

Erica

Over the years I have tried every possible type of “diet” that was available on the market – all tried and all failed. What Mountain Trek offers; accurate body mass assessment, a personalized fitness program with excellent guides, a very healthy and delicious food plan, and a comprehensive educational platform to move forward from, have given me that tools I need to feel I can finally be successful. Thank you doesn’t possibly say it well enough. My three weeks here truly will change my lifetime.

Julie

Flying to B.C. to attend a “boot camp” for many may seem like a ludicrous way to take a holiday and destress. Far from it! It is the whole enchilada! Magnificent country, gourmet food, first class facilities and a great team. I experienced spectacular trails, enjoyed camaraderie with a small group and learned a ton about nutrition, chemical load (detox) and destressing. the Whole staff was friendly, professional, fun and attentive. Oh! And the massages at the end of the day were the final exclamation mark. Come!!

Linda

Thank you for making this such an incredible experience and one that I can continue to experience when I get home. Each person on the MT Team brought deep experience and knowledge that when combined made for an excellent and life changing experience.

Janet

It was a transformative experience for me and as I approach 65 I feel very healthy and strong and am totally committed to my wellness regime. I can’t stop getting older, but I can feel great and be strong as I get older and I am determined to age in strength and wellness as much as I can.
I love your program and hope to come twice a year, once in Mexico and once in BC over Labor Day.

Dan

This is a phenomenal program! You pushed me way past where I thought my limits were and I’m coming away with much stronger confidence in my current fitness and my potential. I learned a lot of new concepts in nutrition and weight loss which I’m excited to integrate at home. Most importantly, the intimate small group setting combined with incredibly caring and perceptive staff ensured that I got exactly what I needed from this trip! Thank you.

Cathy

Not Your Usual Adult Fat Camps

Mountain Trek's weight loss vacations are tailored to those who can comfortably do a set of exercises without losing breath. We do not run the typical fat farms or fat camps for adults who are obese like seen on TV. Although we can help everyone, we focus on those adults who aren't a "biggest loser contestent" yet need the same care and attention to meet their own weight loss program goals. There are other adult fat camps we can recommend if you don't meet that criteria.

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Weight Loss Retreats | Rancho La Puerta | Fitness Retreats Photos | Weight Loss Programs | Health Guide

Our Program /
Fitness Vacations and Weight Loss Programs

Boutique Weight Loss Program and Fitness Vacations

Our Weight Loss Program for Adults Works!

A Hiking and Fitness Retreat

Spa Cuisine for Healthy Weight Loss

Relax and Let It Go

Our Fitness Studio is Always Open