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Program Summary

Mountain Trek Fitness Retreat and Health Spa
Box 1352,
Ainsworth Hot Springs,
British Columbia, Canada
V0G 1A0
Toll free: 1-800-661-5161
Direct: (250) 229-5636
Email: info@hiking.com
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Prices | What to Pack | Typical Day | Extra Services
FitPath™ Weight Loss Spa Retreat (prices)
A Learning Vacation to ease your way into healthy habits, while losing weight!
With a week or two or three of the FitPath formula, you KNOW you look and feel better. It's a simple program that is fun and gives you results. If you give 100%, you come away with 110% and an unforgettable super mountain holiday!
We combine the expertise of our professional fitness and health staff, with our natural healthy surroundings perfect for fitness, fun, and relaxation. This program is geared to those who are serious about losing weight. Sensible energizing nutrition, appropriate outdoor and indoor exercise, education, and well-earned relaxation and pampering are the components of this retreat. Every day is highly structured, supervised by competent and caring staff, and very active (aka boot camp). The following FitPath™ options and prices are offered in 2008:
| FitPath™ Programs |
FitPath™ |
| Body Composition
and Girth Measurements at arrival and departure |
yes |
| FitPath™ Manual and Recipe Book |
yes |
| Private
Fitness Consults |
optional extra |
| * FP+ menu |
yes |
| Program** |
yes |
| Massage |
3
Swedish per week |
| Private room, daily laundry service, and amenities |
yes |
| FitPath™
Kit
*** |
optional extra |
* 900 or 1200 calories per day, as per the FitPath™ nutritional plan.
** PROGRAM: Daily highly structured and supervised program of yoga and hiking, with additional core strength and weight training classes, and educational lectures.
*** FitPath™ Kit: our best deal for a heart rate monitor, and Platypus water bladder, all REQUIRED equipment for participation in the FitPlan Plus™ program.
For those who can book early, we provide a pre-program plan for eating and fitness that will get you in prime shape to make the most of your FitPath™ experience.
2008 in Review
Our annual Turkey Burner Program kicked off the 2008 season. Winter cardio (snowshoeing), delicious calorie contriolled cuisine, massages and hot spring soaks made it a great New Year for 25 special guests. Mark your calendar for Winter 2009.
For a hot start to the New Year, we introduced FitPath™ in Costa Rica. All the same great daily hiking, fabulous staff, delicious low calorie cuisine, and fitness classes, in our new venue at the exquisite boutique hotel, Casa Turire, in central Costa Rica. We're sold out this year, but check back for our next exotic FitPath™ location.
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