These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
Mountain Trek Health, Fitness and Weight Loss Programs are hosted at Health Spa and Fitness Retreats in BC and Baja California.
We’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.
With spring in the air, thoughts turn to fresh beginnings and well, maybe losing a few pounds that packed on over the long winter.
The appeal of fitness vacations like Mountain Trek is a growing trend among athletes and health conscious people as well, that aren't necessarily “fat”. Read about how the fit and healthy can benefit too.
Structured programs, such as the one offered at Mountain Trek Fitness Retreat and Health Spa, go beyond the basics of a morning fruit smoothie and pool volleyball. Savvy guests are looking for services, treatments and consultations that cater to all areas of health and they see the advantage of an on-site group of therapists and practitioners with varied skill sets.
What better way to see out the old, and ring in the New Year than walking on top of the snow, breathing fresh air in a winter wonderland, while melting off inches from holiday indulgence? Our popular Winter Snowshoe Program is a fun and adventurous way to burn an average of 450 to 550 calories [...]