2-Week (14 Day) Health and Fitness Renewal Retreat Program

14 Day Renewal Program

 


Imagine 14 days of no worries. Reverse the effects of aging, while relaxing fully and deeply. Reduce stress, reset metabolism or overcome a weight loss plateau – it’s guaranteed.


Could not have been better. Mountain Trek has a well planned program, fitness education and fabulous food. Great hiking. Mountain Trek delivered on everything they represented. Be prepared to work hard, eat well and sleep well. – Redmond, WA

I have done one week with Mountain Trek in BC, Canada and the only complaint I have is – I wish I have done two! – London, UK


2-Week (14 Day) Renewal Program in Nelson, British Columbia, Canada

Spend 14 days in beautiful Nelson, British Columbia at a health and fitness retreat just for you. Nestled above a pristine mountain lake, our magnificent Alpine lodge is in a private, secluded setting. Our all-inclusive Program hosts small groups (maximum of 16 guests) and with our experienced, mature staff, you are well taken care of and have nothing to worry about – except enjoying your retreat!

Check out our weekly schedule (pdf) for 2014.

rebalance hormones

Rebalance Hormones

Being in nature and away from the stresses of daily life gives the body a chance to find the balance it has been missing. Every aspect of the Program is designed to rebalance your natural hormones (HGH, DHEA, Cortisol, Insulin and  Melatonin), contributing overall to your Renewal.

Reset Sleep Timetable

Reset Sleep Timetable

Sleep is essential to good health. Anchor your Circadian Rhythm and your hormone Melatonin. Sleep at the right time and for the length required to feel rested. Wake up feeling refreshed and alive.

realign habits

Realign Habits

Old habits do die hard and they will in just 14 days of our habit busting bootcamp-style schedule. Learn and integrate new patterns for your new lifestyle back home.

relax deeply

Relax Deeply

Show up and follow the program’s lead, nothing more is required. 14 days straight of being totally taken care of in some of the most breath-taking landscapes in the world will allow for your total relaxation.

Reverse Aging Effects

Reverse Aging Effects

Detoxification, proper sleep and even exposure to nature for sustained periods are scientifically proven to help. We make sure you get lots of it all!

Lose Weight

Lose Weight

Weight loss results are guaranteed through the resetting of your metabolism, exercise, and fresh, calorie controlled spa cuisine.

Reclaim Athleticism

Reclaim Athleticism

Your body knows how to move and wants to move again. Be supported and challenged to improve your personal fitness level in the gym and on the trail.

Relieve Stressors

Relieve Stressors

Let us list the ways… 7 massages, hot tub, cold plunge pool, mineral hot springs, no laundry, no cooking, no dishes, no alarm…absolutely everything is taken care of for you!

Release Toxins

Release Toxins

Weight loss is a major goal of many guests and detoxification helps the process along. Expel everything while taking in clean mountain air and water.

Re-ignite Vital Energy

Re-ignite Vital Energy

Increase your energy levels beyond your best. No need for additives as you naturally realign your hormones. Learn how to combat fatigue through habit forming techniques.

Revive Arobic Fitness

Revive Aerobic Fitness

After 14 days of revitalizing exercise, you will want to make sure that aerobics are part of your daily life upon returning home.

Recalibrate Anabolic Metabolism

Recalibrate Anabolic Metabolism

As your body ages, changes in metabolic rates occur. You will be able to counteract decay by anchoring to natural lifestyle choices from your 2 week experience. Be on the same page as your metabolic age to make sure you give yourself exactly what you need.

Reconnect Mind-body Awareness

Reconnect Mind-body Awareness

In an intimate, caring environment, you can reconnect with yourself again. No distractions and no worries. A world away in the BC Mountains, you can make new connections – with yourself, and like-minded allies.

Refocus Nutritional Patterns

Refocus Nutritional Patterns

Portion controlled paleo-centric diet with a twist. Create new eating habits, and attend willpower classes to assist in successful food decisions each and every day forward.

Revitalize In Natural World

Revitalize In Natural World

In the mountains around Nelson, BC, the pristine beauty, spectacular vistas and inspiring peaks, people here live vitalized. You will have no choice but to feel revitalized! Our radiantly healthy staff are residents of this pristine mountain valley “shangri-la”, where you too will be immersed in nature’s renewing elixir.


  • Take 14 days and Renew your healthy lifestyle in the awe-inspiring Selkirk and Purcell Ranges of the Rocky Mountains.
  • Choose The Renewal now or call 800-661-5161 to talk to us about more of the details of the program, availability or about the Nelson, Canada location.
  • Need more of a Lifestyle Reboot, or would prefer a bit of a shorter retreat?
  • The Reboot, is a 7 day of Metabolism Reset program.  Winter, Spring, Summer & Autumn as well as at Rancho La Puerta.


 

2-Week Renewal Program Benefits and Features:

12 Hikes 10 Lifestyle Classes Mineral Hot Springs 7 Massages
Fitness Classes Home Reference Guide Spa & Sauna (facilities) (Cold Plunge Pool)
Tonics & Teas Morning Yoga Daily Hikes All Inclusive Service
Gluten / Vegetarian etc. Meal Options Private Room & En-suite Shuttle Pickup from SPO / CAG Extra Services Available
Organic, Wild & Natural spa Cuisine Caffeine or stimulant Free Take home gift of heart rate monitor and hydration unit Daily Laundry

Book NowSpend 14 days in beautiful Nelson, British Columbia at a health and fitness retreat just for you. Nestled above a pristine mountain lake, our magnificent Alpine lodge is in a private, secluded setting. Our all-inclusive Program hosts small groups (maximum of 16 guests) and with our experienced, mature staff, you are well taken care of and have nothing to worry about – except enjoying your retreat!

the Mountain Trek lodge in Nelson BC

 
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