I’ve always thought that frittata sounded like a sexy latin dance. At any rate, its a delicious way to dazzle your friends and family with a breakfast fav that is simple to prepare and divine to eat.

Roasted Red Pepper Frittata (serves 4)

Ingredients:

• 4 large free range eggs
• 4 egg whites
• 1 c. roasted red peppers
• 1 clove garlic – minced
• 2 Tbs. sour cream
• 2 c. swiss cheese grated
• 1 tsp. prepared mustard
• 2 c. sundried tomato chopped
• 2 Tbs. fresh basil

Directions:

Roast and peel peppers and set aside. You may chose to use purchased roasted peppers from your supermarket deli. Lightly oil individual oven proof dishes. Chop peppers and distribute evenly into dishes. Whip egg whites until stiff. Whisk whole eggs, mustard, basil, garlic, 1/2 of cheese and sour cream together and fold in stiffly beaten egg whites. Pour egg mixture into baking dishes, sprinkle with ½ of cheese. Top with chopped sundried tomato.

Place on a tray; bake for 35 minutes.

Garnish with chopped parsley before serving.