Ready to Prevent Diabetes and change your lifestyle? Everything works together. This is the very principle behind Mountain Trek. And, when things work together, wonderful thing happen. Here’s one incredible example: Pre-diabetes (high blood-sugar and insulin levels in the body) can be reversed – it’s completely under your control, and it’s exactly what we help [...]
Ready to kickstart weight loss? Mountain Trek is the place to do it! Whether you’ve been carrying extra weight for a long time or whether it’s a recent issue; whether you’re working on those last stubborn 10 pounds or the first intimidating 50, a visit to our weight loss retreat works. We’ll jump-start your weight [...]
Being fit means being at home in a body you love and trust, a body that works, a body full of energy, vitality, and spirit. How long has it been since you felt that way about your body? The Mountain Trek fitness boot camp – spa vacation program, under Cathy’s positive direction, will help you [...]
The stress of everyday life can rob us of energy and set us up to pack on the pounds. Emotional eating is a common response to stress and poor diet choices lead to accumulated toxins in the body. At Mountain Trek, we teach you relaxation techniques and how to creatively manage stress. We help you detox with [...]
Health Spas & Fitness Retreats Imagine an earthly paradise sheltered in a mountain valley, isolated from the rush and pressures of the outside world. The people who dwell there are ageless, glowing with a quality of inner peace, purpose and fulfillment. They live an unusually long time, their clarity of mind and healthy lifestyle protecting [...]
A Mountain Trek fitness retreat is a hiking vacation like no other. Adventure hiking with us will challenge and inspire you, get your heart rate up and your spirit soaring as you explore extraordinary natural beauty with our experienced team of guides. All our guides are Wilderness First Aid and CPR certified. Each day, our guides [...]
