A Mountain Trek fitness retreat is a hiking vacation like no other. Adventure hiking with us will challenge and inspire you, get your heart rate up and your spirit soaring as you explore extraordinary natural beauty with our experienced team of guides. All our guides are Wilderness First Aid and CPR certified.
Each day, our guides lead hikes on a variety of trails of varying challenge. You join the group that matches your fitness level – from beginner to advanced – receiving all the individual attention you need with our 1 to 4, guide to guest ratio. Our guides support and motivate, offering you on-the-trail advice about techniques that will improve your aerobic workout and prevent injuries.
You’ll be equipped with:
- Trekking poles
- Heart rate monitor
- Day pack
- Hydration pack
Our focus, every day with every hike, is your safety and care. We can accommodate many fitness levels. Some guests come to us as infrequent exercisers (but they don’t leave that way!). Others have more experience. If you can climb four flights of stairs without stopping and walk on undulating ground for a minimum of two hours, you can do this program. If you’re not sure about your ability, call us. We will motivate you to do more, and our optional wellness-coaching program can keep you motivated and on track.