Health Spas & Fitness Retreats
Imagine an earthly paradise sheltered in a mountain valley, isolated from the rush and pressures of the outside world. The people who dwell there are ageless, glowing with a quality of inner peace, purpose and fulfillment. They live an unusually long time, their clarity of mind and healthy lifestyle protecting their bodies from disease and decay. The beauty of the natural environment supports an expanded awareness of the world around and within them. This remote community could be the mythical Shangri-La, but it is real, and closer than the mountains of Tibet.
Mountain Trek health spas & weight loss retreats bring you to the same state of relaxed, attentive and authentic awareness. In spectacular natural settings, using physical activity, beautiful food, yoga and meditation, we have created a new Shangri-La, dedicated to your health and vitality. You can choose to explore the magnificent mountain alpine from our retreat in British Columbia or the high desert of from a spa in Baja California; in either setting you will experience mental and physical transformation.
British Columbia Retreat
Our British Columbia health, fitness and weight loss retreat is situated above a glacial fed lake in the awe-inspiring Rocky Mountains. Nature and wildflowers abound with epic views and cool fresh air mountain air. Head for the hills after beginning your day in our panoramic yoga studio overlooking the lake and mountains.
Baja California Spa
Located in Tecate, Baja California Mexico, Rancho La Puerta is one of the most celebrated destination health spas or resorts in the world. Perched in the high desert on 3,000 acres, the Ranch was the world’s first “eco” health and wellness spa resort. With sunshine over 325 days a year, it is a perfect retreat from grey and dreary winters.
With a 16 guest maximum, Mountain Trek offers an intimate, individualized experience, within a supportive small group atmosphere. Kickstart your metabolism or reboot your fitness at a challenging boot camp for adults. You will unplug from your daily stressors and hike 4 hours a day at your fitness edge, in magnificent mountain scenery. Whatever your fitness or weight loss goals, you’ll accomplish them at Mountain Trek.