Yoga and Fitness
Being fit means being at home in a body you love and trust, a body that works, a body full of energy, vitality, and spirit. How long has it been since you felt that way about your body?
The Mountain Trek fitness boot camp – spa vacation program, under Cathy’s positive direction, will help you get there. If you haven’t been active for years or if you’re in an exercise rut and not getting the results you want, you will welcome our health and fitness program into your life.
I actually lost body fat and gained muscle! When I returned home my trainer said that I was in the best shape he had seen me in a long time. – Atlanta
Fitness Boot Camp Vacation
At Mountain Trek, taking part in our boot camp vacation program means addressing areas which help to foster healthy mental, emotional, and spiritual views of your:
- physical fitness
- health fitness
- muscle fitness
- exercise fitness
- lifetime fitness
Yoga, Hiking and Fun Fitness Activities
You will begin each morning with a gentle Hatha Yoga class; an energizing preparation for a day of alpine mountain hiking. Every evening you will participate in one of the varied fitness classes that will burn fat, tone muscles and make you smile as you sweat.
Core classes
- Strength & endurance
- Cardio class
- Spin class
- Aeroboxing
- Zumba!
Our fully equipped fitness facility, with treadmills, bikes, ellipticals, weight machines and free weights – plus a breathtaking view of the lake – is always open for your use.
Our health and fitness, spa vacation program delivers.
A Mountain Trek health and fitness boot camp vacation begins and ends with an in-depth body composition analysis that includes fat weight, muscle weight and water weight, body mass index (BMI), blood pressure and girth measurements. That way you can track – and celebrate – your physical fitness progress during your time with us.
