Coke Vs. Pepsi … Vs. Water
Detox, Nutrition, Tips & Advice, Weight LossHave a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water.
Detox is an important part of losing weight, improving your health and removing disease.
9 Ways to Cure the “Muffin Top”
Detox, Fitness, Nutrition, Programs, Recipes, Relaxation, Tips & Advice, Weight LossWe’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.
Time to Spring Clean Your Body
Detox, Tips & AdviceWhy detox? Because an overload of toxins in your body will prevent you from losing weight, no matter how hard you work out.
10 Reasons Why You Need To Book Mountain Trek Now
Detox, Fitness, Hiking, Nutrition, Relaxation, Tips & Advice, Weight LossIt’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
8 Ways to Make the Most of your Fitness Vacation
Fitness, Programs, Tips & AdviceStructured programs, such as the one offered at Mountain Trek Fitness Retreat and Health Spa, go beyond the basics of a morning fruit smoothie and pool volleyball. Savvy guests are looking for services, treatments and consultations that cater to all areas of health and they see the advantage of an on-site group of therapists and practitioners with varied skill sets.
Why Snowshoeing is the Ultimate Winter Workout
Detox, Fitness, Hiking, Programs, Weight LossWhat better way to see out the old, and ring in the New Year than walking on top of the snow, breathing fresh air in a winter wonderland, while melting off inches from holiday indulgence? Our popular Winter Snowshoe Program is a fun and adventurous way to burn an average of 450 to 550 calories [...]
