Top 5 Fitness Apps
Fitness, Nutrition, Programs, Tips & Advice, Weight LossThese apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
9 Ways to Cure the “Muffin Top”
Detox, Fitness, Nutrition, Programs, Recipes, Relaxation, Tips & Advice, Weight LossWe’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.
Q&A with client Debra Fordham
Detox, Fitness, Hiking, Tips & Advice, Weight LossQ: Tell us about your expectations.
A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.
8 Ways to Make the Most of your Fitness Vacation
Fitness, Programs, Tips & AdviceStructured programs, such as the one offered at Mountain Trek Fitness Retreat and Health Spa, go beyond the basics of a morning fruit smoothie and pool volleyball. Savvy guests are looking for services, treatments and consultations that cater to all areas of health and they see the advantage of an on-site group of therapists and practitioners with varied skill sets.
Sleep Tips for Beating the Winter Blues
Relaxation, Tips & AdviceMaintaining a regular sleep-wake cycle in the darker winter months is vital to staying healthy and combating Seasonal Affective Disorder. Also it's important to maintain proper nutrition as well. Combined these tips can help beat the winter blues.
What I Learned at Mountain Trek
ProgramsAt Mountain Trek, it’s a pleasure to hear back from our guests. Keith was with us this spring and has penned his personal experience the two weeks he hiked, exercised hard, detoxed, learned, and enjoyed the camaraderie his fellow trekkers. http://www.facebook.com/note.php?note_id=112306145489266
