It’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
The appeal of fitness vacations like Mountain Trek is a growing trend among athletes and health conscious people as well, that aren't necessarily “fat”. Read about how the fit and healthy can benefit too.
Spas of America has listed its best Canadian spas of 2012, and we’re honoured to have been with such strong company. We are open seasonally, with our main focus being the summer ReBoot and Renewal in BC, and shorter programs in the Winter and in Mexico.
What better way to see out the old, and ring in the New Year than walking on top of the snow, breathing fresh air in a winter wonderland, while melting off inches from holiday indulgence? Our popular Winter Snowshoe Program is a fun and adventurous way to burn an average of 450 to 550 calories [...]
Meditation isn’t about sitting cross legged and staring off into space. At our health spa we use it as a tool to help drop the body into a state of deep rest or calm allowing for self repair, alignment of hormone levels and balance of metabolic state. Blood pressure normalizes, adrenal glands produce less cortisol and the [...]
Diary of a Weight-Loss Boot Camp Writer Margaret Pierpont of Spa Magazine visits Mountain Trek, where she loses weight, gains determination, and finds her edge. Read the full article…