Have a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water.
These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
We’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.
Why does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.
Why detox? Because an overload of toxins in your body will prevent you from losing weight, no matter how hard you work out.
With spring in the air, thoughts turn to fresh beginnings and well, maybe losing a few pounds that packed on over the long winter.