Tag Archives: weight

Coke Vs. Pepsi … Vs. Water

Detox, Nutrition, Tips & Advice, Weight Loss

Have a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water.

Women running in New York City

Top 5 Fitness Apps

Fitness, Nutrition, Programs, Tips & Advice, Weight Loss

These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.

9 Ways to Cure the “Muffin Top”

Detox, Fitness, Nutrition, Programs, Recipes, Relaxation, Tips & Advice, Weight Loss

We’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.

How to Lose Those Last Stubborn Pounds

Tips & Advice, Weight Loss

Why does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.

Time to Spring Clean Your Body

Detox, Tips & Advice

Why detox? Because an overload of toxins in your body will prevent you from losing weight, no matter how hard you work out.

Diet…Without Going on a “Diet”

Detox, Fitness, Nutrition, Programs, Tips & Advice, Weight Loss

With spring in the air, thoughts turn to fresh beginnings and well, maybe losing a few pounds that packed on over the long winter.

What our guests say…

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This is a phenomenal program! You pushed me way past where I thought my limits were and I’m coming away with much stronger confidence in my current fitness and my potential. I learned a lot of new concepts in nutrition and weight loss which I’m excited to integrate at home. Most importantly, the intimate small group setting combined with incredibly caring and perceptive staff ensured that I got exactly what I needed from this trip! Thank you.

Cathy

A boot camp I will never forget! The staff and facilities at Mountain Trek, BC guided me through a week of intense physical training, spiritual growth and relaxation through yoga and a heightened awareness of healthy nutrition. Hiking in the Purcell Mountains in the spring was truly the way to jump start my body into leading a more active lifestyle and healthier life.

Roxanne

The program was truly inspiring and I can only conclude that the intense effort I was encouraged to put into it will shock me into changing my lifestyle to encompass more healthy living. Thank you Mountain Trek!

Fara