Top 5 On-the-Go Snacks


Raw almonds
It seems the word ‘busy’ doesn’t even begin to cover most of our days. And finding healthy snacks when you are constantly on the go can seem like a hard task. Especially when many of the store-bought snack options are not even real food.

It may be tempting to grab that processed protein bar, but don’t act so fast. Here are five great, on-the-go snack options that will give you even more energy than processed bars but are made from whole foods, won’t break the bank and are easy to prepare.

Hummus and Veggie Sticks

This is a great mix of carb and protein that you can throw together in under 30 seconds as you walk out your door in the morning. Hummus which is made from the king of beans – the chick pea, is packed with fiber, folate, zinc and B vitamins – talk about an energy boost! And if you have that extra minute, add a few slices of cucumber for some extra crunch and vitamins.

Dried Fruit and Seeds

A mix of your favourite dried fruit – raisins, apricots, mangos, figs, papaya and even tomatoes to name a few – along with some crunchy nuts is an easy-to-assemble snack. Plus, a handful of this delicious combo is the perfect fuel for your body to tackle that late morning slump. Dried fruit contains fiber, vitamins A, C, E and Iron. If you include dried mangos you’ll also add omega 3 and 6 fatty acids to the mix, which are necessary for healthy skin and immunity health. The crunchy nuts add essential minerals such as magnesium, potassium, iron and zinc as well as loads of vitamins.

Coconut Apricot Bliss Bars

These take a bit of planning but are so worth it. You can find the recipe here. Trust us, there’s a reason we put “Bliss” in their name. With just the right amount of spice and sweetness these homemade bars are easily prepared over the weekend to last you the entire week ahead. Imagine creamy almond butter creamed together with cranberries, apricots and a healthy dose of dried coconut. Add to that the perfect blend of ginger, cardamom and zest of orange and you have a pop-in-your-mouth energy boost.

Veggie Sticks and Lemon Dill Dip

Eat your veggies! We know we should. If only there was a way to enjoy those relatively boring but vitamin- and fiber-packed sticks of carrots and celery. Allow us to introduce you to veggie sticks with lemon dill dip, a snack that is the perfect combination of salty and sweet. The sweet crispy veggies dipped in a salty, lemon and creamy dip will fill you up while satisfying your taste buds.

Low-Sugar Fresh Fruit

If you like super simple, you’ll like this snack idea. No cutting, stirring or assembly required. A quick visit to your local organic grocery store can stock you with enough fruit to last a couple of weeks at a time. Fruit is filled with vitamins and many also contain fibre. This combination will satisfy your sweet cravings while also keeping you feeling fuller longer. Pick your favourites: apples, oranges, raspberries, bananas, blueberries, pears – there are so many tasty and sweet choices. As a general rule, pick those that are in season for best flavour.

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