Wasabi Crusted Halibut

Wasabi Crusted Halibut
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Serves: 4
 
Rich, spicy and good for you. This calorie controlled main dish made with succulent halibut and crunchy wasabi peas will sweep you away with spicy flavours of Japanese cuisine.
Ingredients
  • Recipe for Wasabi Crusted Halibut4 portions halibut – 4‐5 oz. women/men
  • ¼ c. mayonnaise
  • ½ Tbs. sweet chilli sauce
  • ½ tsp wasabi powder
  • ¼ c. dry wasabi peas – chopped roughly
Instructions
  1. Mix mayo with sweet chilli sauce and wasabi powder.
  2. Place halibut on parchment paper lined baking sheet.
  3. Spread mayonnaise mixture evenly on the top of each piece of halibut.
  4. Bake @ 400 degrees for about 15 minutes until halibut flakes
  5. Sprinkle halibut with wasabi peas before serving.
Notes
Note:

Halibut will continue to cook after coming out the oven so consider this if it to sit before serving.

Portions:

Women – 4 oz. Halibut & ¾ Tbs. wasabi mayo
Men – 5 oz. Halibut & ¾ Tbs. wasabi mayo

 

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