I would definitely recommend the program
Tim and I really enjoyed the weekend! Thank you to all at Mountain Trek for the reset!! We are up early this morning even though we planned to sleep in—I weighed myself and actually lost 2lbs over the weekend and my waistline has visibly shrunk. Tim is feeling energized and less laser-focused on work.
I would definitely recommend the program to others and look forward to receiving the workouts from the weekend!
For me, it was amazing, because, I haven’t been before, so I know nothing about it. I liked the overall, holistic, approach. I really appreciated the lecture parts as well as the workouts. I thought the walks were great. That’s a good thing to have and integrate into what I thought was a physically challenging group of workouts, and for me the yoga was great. I’ve always wanted to do yoga. I’ve never done it. I thought Katya was amazing. Overall, outstanding.
This Exceeded My Expectations
This for me, was my first experience with Mountain Trek. This whole weekend was just so wonderful. It exceeded my expectations. It’s crazy because I knew I was home, but it didn’t feel like that. It really did feel like its own little respite—It really did feel like a retreat. All of the instructors were so wonderful. I’m so grateful for this experience. Thank you—it was really really great.
It was fabulous. I loved it.
I found it really fun. I loved it. With 3 kids, we are mostly living in the moment. We don’t have a lot of time to plan. We don’t necessarily think about 5 years from now, or 1 year from now. It’s just go go go. For me it was a great opportunity to stop and think, to plan, and to look at the things that I want to address before they become bigger problems, physical or whatever. It was fabulous.
The Spark and Reset That I Needed!
I just wanted to say big big thanks to the entire Mountain Trek team for this weekend. I appreciate everything you did to be able to pull this off and make it come together so smoothly. It was totally the spark and reset that I needed. This quarantine has been really hard and I’ve found that it’s affected my mental health the longer it’s gone on. So doing this retreat was such fantastic timing. I came out of it hopeful, stronger and much more confident that I will get thru this crazy patch.
Best yoga class ever
We’re all different, but for me, this morning’s class was the perfect yoga class – all stretching and flexibility, without the challenging poses that I think of as strength moves. So there are three things that I love about Katya’s class – a. stretching, not strength, b. her instructions are so clear – you really don’t have to glance over at her to make sure you’re doing it right, and c. I find her instruction voice very calming. Best yoga class ever.
Remarkable. Thank you!
Great program! Got so much out of just 48 hours. Really remarkable. Thank you!