https://www.mountaintrek.com/wp-content/uploads/work-and-life-balance.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-07-13 14:20:052021-02-01 13:12:32The Secrets for Perfect Work & Life Balance
In her recent article entitled “Vitality Found”, Dianna Ducs writes about how her stay at Mountain Trek helped her prepare for an epic, seven-day Stand Up Paddleboard adventure.
https://www.mountaintrek.com/wp-content/uploads/kootenay-SUP.jpg712948adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-07-07 12:56:562022-09-13 06:33:05Why Athletes Need a Health Retreat Too
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-06-15 14:11:252022-04-07 00:24:01 Five Tips on How to Start Meditation
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-06-15 13:14:382022-04-07 00:24:10LA Times Features Mountain Trek
https://www.mountaintrek.com/wp-content/uploads/Girls-Get-Away-21.png467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-05-11 21:09:372022-04-07 00:24:20Why Mountain Trek Is The Perfect Girls Getaway
https://www.mountaintrek.com/wp-content/uploads/Skin-Care-2.png467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-05-11 20:18:572022-04-07 00:24:30How to Take Better Care of Your Skin–Start Now!
https://www.mountaintrek.com/wp-content/uploads/Perfect-weathertemperatures.png467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-05-11 18:50:502022-04-07 00:24:4221 Reasons To Visit Mountain Trek in Beautiful British Columbia
We love fresh fish! It’s that time of year when fresh and wild halibut and salmon are in season. Try this light and crunchy Halibut & Salmon Cakes recipe.
We’ve heard from a number of our alumni regarding Nepal since the earthquake and we wanted to write to let you know what the situation is there and the various ways we are helping.
No doubt you have a fair few gadgets in your kitchen but there are really only a handful that are needed in order to ensure you stick to a healthy weigh-loss regimen.
https://www.mountaintrek.com/wp-content/uploads/yellow-retro-kitchen-scale.jpg467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-04-07 18:56:162022-04-07 00:25:14Five Weight Loss Must-Haves for Every Kitchen
This delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings
https://www.mountaintrek.com/wp-content/uploads/Acupuncture-Puppet.jpg467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-04-05 15:43:112022-04-07 00:25:32How to Know if Energy Healing is Right For You
We are regularly asked by those who visit Mountain Trek how it is that our food is so delicious and yet we avoid using such “staples” as refined carbohydrates, salt and sugar. The good news is it’s simple: we just don’t have any of those things in our kitchen.
The Secrets for Perfect Work & Life Balance
/in Tips & Advice /by adminHere are seven ways to ensure you enjoy a perfect work & life balance, everyday of your life!
Why Athletes Need a Health Retreat Too
/in Press /by adminIn her recent article entitled “Vitality Found”, Dianna Ducs writes about how her stay at Mountain Trek helped her prepare for an epic, seven-day Stand Up Paddleboard adventure.
Tricks to Managing Summer Temptation
/in Tips & Advice /by adminWhether it’s late-night barbecues or after-work glasses of wine, here are 6 ways to manage those summer temptations.
Vietnamese Salad with Steak
/in Recipes /by adminImpress your friends at your next barbecue with this Vietnamese salad and steak recipe.
Five Tips on How to Start Meditation
/in Tips & Advice /by adminCEOs and sport stars do it. Now it’s your turn. It’s easy to start the practice of meditation – here are 5 tips that will help.
LA Times Features Mountain Trek
/in Press /by adminAmerica’s most popular West Coast newspaper has just features Mountain Trek in an article about wellness travel.
Why Mountain Trek Is The Perfect Girls Getaway
/in Fitness /by adminWe reveal why you and the girls should visit Mountain Trek. (And don’t worry: what happens at Mountain Trek, stays at MT.)
How to Take Better Care of Your Skin–Start Now!
/in Tips & Advice /by adminFight wrinkles with these 5 easy ways to improve your skin care habits. (You’ll be surprised what you can smear on your face!)
21 Reasons To Visit Mountain Trek in Beautiful British Columbia
/in Tips & Advice /by adminThese stunning photographs will inspire you to visit Mountain Trek for sure.
Salmon & Halibut Cakes
/in Recipes /by adminWe love fresh fish! It’s that time of year when fresh and wild halibut and salmon are in season. Try this light and crunchy Halibut & Salmon Cakes recipe.
Emergency in Nepal – How We’re Helping Our Friends
/in Tips & Advice /by adminWe’ve heard from a number of our alumni regarding Nepal since the earthquake and we wanted to write to let you know what the situation is there and the various ways we are helping.
Five Weight Loss Must-Haves for Every Kitchen
/in Nutrition /by adminNo doubt you have a fair few gadgets in your kitchen but there are really only a handful that are needed in order to ensure you stick to a healthy weigh-loss regimen.
Cinnamon Granola Recipe
/in Recipes /by adminThis delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings
How to Know if Energy Healing is Right For You
/in Relaxation /by adminDid you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners?
Cuisine Secrets – 10 Ways to Cook Healthier
/in Nutrition /by adminWe are regularly asked by those who visit Mountain Trek how it is that our food is so delicious and yet we avoid using such “staples” as refined carbohydrates, salt and sugar. The good news is it’s simple: we just don’t have any of those things in our kitchen.