There is nothing like the right tunes to get you motivated and in the zone for your best work out, and nothing like a fresh playlist to get you excited about your next fitness session.
Beat the heat! Check out our brand new spa! Endless green vistas & seasonal savings! 7 reasons to join us this June at our alpine lodge in British Columbia.
https://www.mountaintrek.com/wp-content/uploads/2014/05/Mountain-Trek-Alpine-Lodge.jpg332500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-05-29 17:23:512022-04-07 09:59:537 Reasons to Come to Mountain Trek
https://www.mountaintrek.com/wp-content/uploads/Working-out-with-a-friend.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-05-08 14:10:162022-04-07 10:00:03Top 7 Reasons To Work Out With a Friend
https://www.mountaintrek.com/wp-content/uploads/2014/04/backpacks.jpg500750adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-04-17 16:16:522022-04-07 10:00:57Happy Hikes: Choosing and fitting your backpack
When shopping for a hiking pole, consider the terrain you will be traversing, the weight in your pack and the health of your knees, ankles, hips and joints.
https://www.mountaintrek.com/wp-content/uploads/Hiking-Poles.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-04-11 12:52:102023-03-15 11:35:12Trekking Poles: How to choose the right poles for you
Mountain Trek was featured in The Wall Street Journal, a story inspired by Cheryl Strayed’s book ‘Wild’, memoirs of her 1000 mile trek on the Pacific Crest Trail.
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-04-07 15:48:152022-04-07 10:05:05Mountain Trek featured in The Wall Street Journal
Recipe: a healthy entree of rice vermicelli, prawns, crunchy veggies, finished with a nutty, fruity and citrus sauce and served on a bed of fresh greens. Yum!
Are we are working longer, and changing lanes into more meaningful work? Are we looking for a switch in life purpose? We want to live longer, to be able to enjoy these fulfilling activities and pursuits. Living longer, means living healthier.
https://www.mountaintrek.com/wp-content/uploads/2014/03/retired-man-and-woman-on-bikes.jpg333500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-03-13 13:04:492022-04-07 10:06:21Health and Vitality as We Age: How to make the most of your Encore Career Years
It’s that time in the year when our Vitamin D is at an all time low. We can always give ourselves a dose of the sunshine vitamin with a high quality supplement and delicious, nutritious food!
https://www.mountaintrek.com/wp-content/uploads/2014/03/content-brunette-woman-in-the-sunshine-and-snow.jpg333500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-03-05 23:11:582022-04-07 10:06:30Feeling Vitamin D-ficient? How to top up on the Sunshine Vitamin this Winter
In the weight loss world, we often hear of metabolism, how it affects our bodies and our weight, and how we can give it a ‘boost’. But what exactly is metabolism? How does it work, and how can we make it work for us when getting fit and losing weight?
https://www.mountaintrek.com/wp-content/uploads/2014/02/woman-jumping-in-a-field-at-sun-down.jpg332500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-02-27 17:20:092022-04-20 19:28:30Your Metabolism: How to make it work for you to get fit and lose weight
Controversy is flying high in the media around the health and fitness industry, asking the question: Just what is healthy weight loss? What constitutes healthy weight loss? And what are the potential health risks of unhealthy or too-fast weight loss?
Valentine’s Day is all about showing others we care, but what about ourselves? We thought it high time that in addition to all the romantic gestures we will do for others this February 14th, that we do some truly loving gestures for ourselves, too!
https://www.mountaintrek.com/wp-content/uploads/Pink-Love-Lock.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-02-12 14:58:182022-04-07 10:06:563 Ways To Show Yourself Some Love This Valentine’s Day
https://www.mountaintrek.com/wp-content/uploads/Cheat-Sheet.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-01-24 10:30:332023-03-15 11:35:12Inhale, Exhale: Mountain Trek featured on Wall Street Cheat Sheet
Kirkland and Cathy’s Summer Playlists
/in Tips & Advice /by adminThere is nothing like the right tunes to get you motivated and in the zone for your best work out, and nothing like a fresh playlist to get you excited about your next fitness session.
Kirkland’s Summer Reading List
/in Tips & Advice /by adminNeed a good beach book? Take a look at this suggested summer reading list from Program Director, Kirkland Shave.
7 Reasons to Come to Mountain Trek
/in Tips & Advice /by adminBeat the heat! Check out our brand new spa! Endless green vistas & seasonal savings! 7 reasons to join us this June at our alpine lodge in British Columbia.
Top 7 Reasons To Work Out With a Friend
/in Fitness /by adminMaking a work out seem like less of a challenge isn’t the only reason to do it with a buddy. Here are our top reasons to exercise with a friend.
Vegan Gluten Free Pancakes
/1 Comment/in Recipes /by adminStart your day with a breakfast of healthy pancakes topped with fresh fruit. Enjoy this recipe for gluten free and vegan pancakes.
Happy Hikes: Choosing and fitting your backpack
/in Hiking /by adminOne of the keys to a happy hike is a having a well-fitting backpack. A good pack is absolutely essential hiking gear.
Trekking Poles: How to choose the right poles for you
/in Hiking /by adminWhen shopping for a hiking pole, consider the terrain you will be traversing, the weight in your pack and the health of your knees, ankles, hips and joints.
Mountain Trek featured in The Wall Street Journal
/in Press /by adminMountain Trek was featured in The Wall Street Journal, a story inspired by Cheryl Strayed’s book ‘Wild’, memoirs of her 1000 mile trek on the Pacific Crest Trail.
Lotus Prawn Vermicelli
/in Recipes /by adminRecipe: a healthy entree of rice vermicelli, prawns, crunchy veggies, finished with a nutty, fruity and citrus sauce and served on a bed of fresh greens. Yum!
Health and Vitality as We Age: How to make the most of your Encore Career Years
/in Tips & Advice /by adminAre we are working longer, and changing lanes into more meaningful work? Are we looking for a switch in life purpose? We want to live longer, to be able to enjoy these fulfilling activities and pursuits. Living longer, means living healthier.
Feeling Vitamin D-ficient? How to top up on the Sunshine Vitamin this Winter
/in Nutrition /by adminIt’s that time in the year when our Vitamin D is at an all time low. We can always give ourselves a dose of the sunshine vitamin with a high quality supplement and delicious, nutritious food!
Your Metabolism: How to make it work for you to get fit and lose weight
/in Weight Loss /by adminIn the weight loss world, we often hear of metabolism, how it affects our bodies and our weight, and how we can give it a ‘boost’. But what exactly is metabolism? How does it work, and how can we make it work for us when getting fit and losing weight?
The Biggest Loser Fiasco: Tips for Healthy Weight Loss
/in Weight Loss /by adminControversy is flying high in the media around the health and fitness industry, asking the question: Just what is healthy weight loss? What constitutes healthy weight loss? And what are the potential health risks of unhealthy or too-fast weight loss?
3 Ways To Show Yourself Some Love This Valentine’s Day
/in Tips & Advice /by adminValentine’s Day is all about showing others we care, but what about ourselves? We thought it high time that in addition to all the romantic gestures we will do for others this February 14th, that we do some truly loving gestures for ourselves, too!
Inhale, Exhale: Mountain Trek featured on Wall Street Cheat Sheet
/in Press /by adminMountain Trek was named one of five Wellness Resorts that will Bring you Bliss by Kirsten Klahn on the Wall St. Cheat Sheet.