A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.
https://www.mountaintrek.com/wp-content/uploads/2012/06/Weight-Scale.jpg282426adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-04-25 07:50:272022-04-07 10:18:15How to Lose Those Last Stubborn Pounds
https://www.mountaintrek.com/wp-content/uploads/2013/01/Green-Goodess-Kale-Smoothie-Recipe.jpg424283adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-04-18 14:29:332022-04-20 19:41:10Time to Spring Clean Your Body
It’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
https://www.mountaintrek.com/wp-content/uploads/2013/03/hike3.jpg8481215adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-04-11 12:41:402022-04-07 10:18:259 Reasons Why You Need a Mountain Trek Health Retreat
The appeal of fitness vacations like Mountain Trek is a growing trend among athletes and health conscious people as well, that aren't necessarily “fat”. Read about how the fit and healthy can benefit too.
https://www.mountaintrek.com/wp-content/uploads/2012/06/vitality.jpg200200adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-03-28 20:16:062023-02-09 11:41:48Our Program Isn't Just For Losing Weight
https://www.mountaintrek.com/wp-content/uploads/hiking-boots2.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-03-26 15:23:542023-03-15 11:35:13How to Properly Fit a Pair of Hiking Boots
https://www.mountaintrek.com/wp-content/uploads/2013/06/lisajohnson-e1374786048440.jpg149202adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-03-25 13:52:512022-04-07 10:18:44Mountain Trek Reviewed on "Lisa Johnson Fitness"
Structured programs, such as the one offered at Mountain Trek Fitness Retreat and Health Spa, go beyond the basics of a morning fruit smoothie and pool volleyball. Savvy guests are looking for services, treatments and consultations that cater to all areas of health and they see the advantage of an on-site group of therapists and practitioners with varied skill sets.
https://www.mountaintrek.com/wp-content/uploads/2013/03/hike3.jpg8481215adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-03-22 08:38:372022-04-07 10:18:488 Ways to Make the Most of your Fitness Vacation
Executive Travel magazine chooses Mountain Trek as one of the best get-fit retreats in and around the USA. Along with Mountain Trek in British Columbia; Miraval in Tuscon, AZ, Kalon Surf School in Costa Rica, Maya Tulum in Mexico, Red Mountain Resort in Utah, and The BodyHoliday in St. Lucia were also named. Guests to […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-03-13 00:21:362022-04-07 10:18:54Best Get Fit Retreats In and Around The US
We love hummus as a snack! This recipe will take you minutes to make and is perfect for nibbling on the weekend or for a mid-afternoon bite in the office. Serve with your favorite cut-up fresh (organic) raw vegetables. It’s another favorite dip from the Mountain Trek kitchen that can be served with fresh vegetables or […]
When Deborah Stone joined us last year for a health and fitness vacation, she gained more than just a renewed sense of vitality; facing personal challenges in a nurturing atmosphere can bring people together.
https://www.mountaintrek.com/wp-content/uploads/2013/02/Hike_Aerial_0345.jpg332500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-02-23 14:02:312022-04-20 19:42:22It's More than Just Transformation
Spas of America has listed its best Canadian spas of 2012, and we’re honoured to have been with such strong company. We are open seasonally, with our main focus being the summer ReBoot and Renewal in BC, and shorter programs in the Winter and in Mexico.
https://www.mountaintrek.com/wp-content/uploads/2013/02/MTmassage.smaller.jpg750500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-02-20 05:00:562022-04-20 19:42:37Spas of America Lists Best Canadian Spas
When Paul Horne joined us at Mountain Trek last summer, he was on a mission to visit the hottest fitness retreats in North America and find out for himself if 7 Days is enough to shift into a healthy lifestyle. Read his article to find out what he discovered.
Q&A with client Debra Fordham
/in Tips & Advice /by adminQ: Tell us about your expectations.
A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.
How to Lose Those Last Stubborn Pounds
/in Weight Loss /by adminWhy does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.
Time to Spring Clean Your Body
/in Detox /by adminWhy detox? Because an overload of toxins in your body will prevent you from losing weight, no matter how hard you work out.
9 Reasons Why You Need a Mountain Trek Health Retreat
/in Weight Loss /by adminIt’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
Travel + Leisure Recommends Mountain Trek
/in Press /by adminMountain Trek shares some esteemed company in Travel + Escape’s “5 Wellness Getaways For Mind, Body and Soul” article.
Our Program Isn’t Just For Losing Weight
/in Weight Loss /by adminThe appeal of fitness vacations like Mountain Trek is a growing trend among athletes and health conscious people as well, that aren't necessarily “fat”. Read about how the fit and healthy can benefit too.
How to Properly Fit a Pair of Hiking Boots
/in Hiking /by adminHere are the 9 things you need to do in order to ensure your hiking boots fit perfectly.
Mountain Trek Reviewed on “Lisa Johnson Fitness”
/in Press /by adminA popular America pilates and fitness icon weighs in on how much her experience at Mountain Trek changed her life forever.
8 Ways to Make the Most of your Fitness Vacation
/in Fitness /by adminStructured programs, such as the one offered at Mountain Trek Fitness Retreat and Health Spa, go beyond the basics of a morning fruit smoothie and pool volleyball. Savvy guests are looking for services, treatments and consultations that cater to all areas of health and they see the advantage of an on-site group of therapists and practitioners with varied skill sets.
Best Get Fit Retreats In and Around The US
/in Press /by adminExecutive Travel magazine chooses Mountain Trek as one of the best get-fit retreats in and around the USA. Along with Mountain Trek in British Columbia; Miraval in Tuscon, AZ, Kalon Surf School in Costa Rica, Maya Tulum in Mexico, Red Mountain Resort in Utah, and The BodyHoliday in St. Lucia were also named. Guests to […]
Falafel
/2 Comments/in Recipes /by adminFalafels are the perfect punch of protein! Try this recipe for a casual weekend dinner.
Creamy Hummus with Artichokes
/in Recipes /by adminWe love hummus as a snack! This recipe will take you minutes to make and is perfect for nibbling on the weekend or for a mid-afternoon bite in the office. Serve with your favorite cut-up fresh (organic) raw vegetables. It’s another favorite dip from the Mountain Trek kitchen that can be served with fresh vegetables or […]
It’s More than Just Transformation
/in Press /by adminWhen Deborah Stone joined us last year for a health and fitness vacation, she gained more than just a renewed sense of vitality; facing personal challenges in a nurturing atmosphere can bring people together.
Spas of America Lists Best Canadian Spas
/in Press /by adminSpas of America has listed its best Canadian spas of 2012, and we’re honoured to have been with such strong company. We are open seasonally, with our main focus being the summer ReBoot and Renewal in BC, and shorter programs in the Winter and in Mexico.
Passport Magazine – The Fitness Vacation
/in Press /by adminWhen Paul Horne joined us at Mountain Trek last summer, he was on a mission to visit the hottest fitness retreats in North America and find out for himself if 7 Days is enough to shift into a healthy lifestyle. Read his article to find out what he discovered.