Fitness Vacations aren’t just for people wanting to lose weight anymore. At Mountain Trek, we host people from all parts of the globe, ages and fitness levels, and occupation. In fact, one of the most fulfilling components of the job is meeting such a variety of amazing people wanting to make healthy changes in their […]
https://www.mountaintrek.com/wp-content/uploads/2012/07/hiking-poles-and-backpacks1.jpg485799adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-07-11 11:17:462022-04-20 19:48:26Who Comes to Mountain Trek?
By Jennifer Keirstead, Holistic Nutritionist at Mountain Trek We’re told to brush our teeth, but what about our skin? Healthy skin needs to breathe. Rid it regularly of dry skin cells and the body will react by producing new skin cells more rapidly. Your skin will immediately feel silkier and on the long term, will […]
https://www.mountaintrek.com/wp-content/uploads/dry-brushing.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-07-07 13:15:492022-04-07 10:23:10Brushing Your Skin for Detox & Weight Loss
As people research their options of boot camp-style fitness programs, they often ask; “how long should I go for the most lasting impact?” And “How can I continue rapid weight loss after I’m back home?” Besides taking a break and unplugging from their busy lives for some adventure and unparalleled hiking terrain, for many people, quick […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-06-30 14:43:052022-04-07 10:23:20How Long can Rapid Weight Loss be Sustained?
Have you ever wondered why after consistent exercise and eating carefully, your body won’t let go of those unwanted, extra pounds of fat? To demonstrate, here’s a sneak-peek at the scientifically based principles we use in Mountain Trek’s much-celebrated Fitness and Weight Loss Program. In short, there are simple but significant formulas for metabolic change that include: nutrition, fitness, stress management, and sleep […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-05-03 22:20:432022-04-07 10:23:35Simple Formulas For The Best Waistline and Wellness
It’s not just your home that can use some spring cleaning. There are some paths to health that use the natural rhythms of the seasons to assist the body’s own natural cleansing systems. For instance, in traditional Chinese medicine, each season is associated with a different organ, and spring is the season of the liver. […]
https://www.mountaintrek.com/wp-content/uploads/Woman-meditating-on-hiking-trail.jpeg10792000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-04-12 08:46:252022-09-13 06:30:16Spring Cleaning For Your Body
At Mountain Trek, guided hikes are a part of our daily schedule. When we are so used to being seated for most of our days, our feet can take a beating when it’s time to hit the trail. Long distances require some care for the feet, especially if the feet are kept prisoner in city […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-03-16 20:55:532022-04-07 10:23:43Caring For Your Feet - Tips and Products To Use
Then It is no secret – regular exercise is not only a vital contributor to fitness and health but is the key to boosting mental health. The evidence clearly shows that exercise is a magic bullet in combating illness in all areas of our being; physical, mental, and emotional. At Mountain Trek we know how exercise […]
Mountain Trek takes a refreshingly different approach to “dieting.” Spa Magazine‘s Winter 2012 issue has a feature article on Mountain Trek! They’ve named us one of the 12 Great Weight-Loss Spas and showcased Mountain Trek in their boot camp coverage. We were thrilled to have Liz Woodson the author of the article, visit us and participate […]
Are you still looking for a bit of inspiration to get moving and stay active? Again and again, the message is about how vitally important it is to incorporate exercise into your life. Dr. Mike Evans, a physician and health columnist has made a strong case for walking as the best and easiest preventative medicine. […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-01-12 22:32:122022-04-20 19:50:01Get Moving for Your Health in 2012
The Holiday season brings opportunity for travel; do you have a fitness plan to navigate it in a happy and healthy manner? Plan to move your body and you will succeed when most people exercise the least – during the holidays and on the road. This blog will look at fitness strategies for the holidays. Part […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2011-12-06 22:35:112022-04-07 10:24:43Holiday Gifts for Yourself: Part 1
You have heard it called “the silent thief”. You remember a friend whose mother or grandmother was never the same after breaking her hip because of it. You may even have been told that you are at risk yourself. It is osteoporosis, a condition in which bones become thin and filled with holes (hence the […]
Who Comes to Mountain Trek?
/in Weight Loss /by adminFitness Vacations aren’t just for people wanting to lose weight anymore. At Mountain Trek, we host people from all parts of the globe, ages and fitness levels, and occupation. In fact, one of the most fulfilling components of the job is meeting such a variety of amazing people wanting to make healthy changes in their […]
Brushing Your Skin for Detox & Weight Loss
/in Detox /by adminBy Jennifer Keirstead, Holistic Nutritionist at Mountain Trek We’re told to brush our teeth, but what about our skin? Healthy skin needs to breathe. Rid it regularly of dry skin cells and the body will react by producing new skin cells more rapidly. Your skin will immediately feel silkier and on the long term, will […]
Mountain Gomae
/in Recipes /by adminPortions: Women – 1 c. mixed green vegetables and ½ Tbs. Dressing Men – 1 ½ c. mixed green vegetables and Tbs. dressing
How Long can Rapid Weight Loss be Sustained?
/in Weight Loss /by adminAs people research their options of boot camp-style fitness programs, they often ask; “how long should I go for the most lasting impact?” And “How can I continue rapid weight loss after I’m back home?” Besides taking a break and unplugging from their busy lives for some adventure and unparalleled hiking terrain, for many people, quick […]
Super Simple Roasted Fennel
/in Recipes /by adminSuper Summer Sipper
/in Recipes /by adminSimple Formulas For The Best Waistline and Wellness
/in Tips & Advice /by adminHave you ever wondered why after consistent exercise and eating carefully, your body won’t let go of those unwanted, extra pounds of fat? To demonstrate, here’s a sneak-peek at the scientifically based principles we use in Mountain Trek’s much-celebrated Fitness and Weight Loss Program. In short, there are simple but significant formulas for metabolic change that include: nutrition, fitness, stress management, and sleep […]
Spring Cleaning For Your Body
/in Nutrition /by adminIt’s not just your home that can use some spring cleaning. There are some paths to health that use the natural rhythms of the seasons to assist the body’s own natural cleansing systems. For instance, in traditional Chinese medicine, each season is associated with a different organ, and spring is the season of the liver. […]
Caring For Your Feet – Tips and Products To Use
/in Hiking /by adminAt Mountain Trek, guided hikes are a part of our daily schedule. When we are so used to being seated for most of our days, our feet can take a beating when it’s time to hit the trail. Long distances require some care for the feet, especially if the feet are kept prisoner in city […]
Making Friends With Salad
/in Recipes /by adminExercise Doesn’t Do Depression
/1 Comment/in Fitness /by adminThen It is no secret – regular exercise is not only a vital contributor to fitness and health but is the key to boosting mental health. The evidence clearly shows that exercise is a magic bullet in combating illness in all areas of our being; physical, mental, and emotional. At Mountain Trek we know how exercise […]
Spa Magazine Features Mountain Trek
/in Press /by adminMountain Trek takes a refreshingly different approach to “dieting.” Spa Magazine‘s Winter 2012 issue has a feature article on Mountain Trek! They’ve named us one of the 12 Great Weight-Loss Spas and showcased Mountain Trek in their boot camp coverage. We were thrilled to have Liz Woodson the author of the article, visit us and participate […]
Get Moving for Your Health in 2012
/in Fitness /by adminAre you still looking for a bit of inspiration to get moving and stay active? Again and again, the message is about how vitally important it is to incorporate exercise into your life. Dr. Mike Evans, a physician and health columnist has made a strong case for walking as the best and easiest preventative medicine. […]
Holiday Gifts for Yourself: Part 1
/in Fitness /by adminThe Holiday season brings opportunity for travel; do you have a fitness plan to navigate it in a happy and healthy manner? Plan to move your body and you will succeed when most people exercise the least – during the holidays and on the road. This blog will look at fitness strategies for the holidays. Part […]
The Silent Thief
/in Fitness /by adminYou have heard it called “the silent thief”. You remember a friend whose mother or grandmother was never the same after breaking her hip because of it. You may even have been told that you are at risk yourself. It is osteoporosis, a condition in which bones become thin and filled with holes (hence the […]