Shake shake shake, Shake shake shake, Shake your booty! Shake your booty! Who can forget K.C. and the Sunshine Band? Well, we’ve found another reason to shake your booty at Mountain Trek and it’s called Zumba! Zumba fuses hypnotic Latin rhythms with high energy moves. If you can dance, you can Zumba. If you like […]
https://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.png00MountainTrekhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngMountainTrek2010-03-12 23:45:392015-06-12 20:56:00Shake Your Booty
And what do we want to be getting more of in our diets? Plants, in all the colors of the rainbow and lots of them. Benefits…too numerous to mention such as increases in energy, fewer digestive issues, “feeling better and lighter” etc. Plants are loaded with things called antioxidants which are basically like pac men […]
https://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.png00MountainTrekhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngMountainTrek2010-03-08 23:45:162015-06-12 20:56:00It’s not what you get too much of but what you get too little of...
If you’re like me, you know when you’ve had a rough night of sleep. I’m usually not on my game, my energy is lower, my temper is shorter and people ask me “Are you tired?” The proof is on my face. Now imagine the impact of nights upon nights of poor or interrupted sleep? Vampires […]
https://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.png00MountainTrekhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngMountainTrek2010-03-08 23:42:132015-06-12 20:56:01Getting Good ZZZZZ’s
Looking for a way to easily reduce stress? Walk into any bookstore and the opportunities are boundless, dozens and dozens of experts expounding research supporting the ill effects of aging. Everything from heart disease to getting fat around the middle to wrinkles is attributed to stress. Looking to accelerate the aging process? Just add stress. […]
The Sunday Times has named Mountain Trek Fitness Retreat and Health Spa as one of their 20 best spas. We’re recognized as one of only 5 Boot Camps in the list, and the only Canadian Spa. Download Article Adobe PDF Format, 4MB The Times Online also covers us in a brief piece “Five boot-camp spas“.
https://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.png00MountainTrekhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngMountainTrek2010-03-06 23:46:592015-06-12 20:56:01The Sunday Times
Kirk here. I’ve been hiking in the Chaparral country of Baja California which is the area surrounding Ranch La Puerta, the next base camp of MT. In all my guiding and hiking experiences, I find this area uniquely spectacular. My senses have been stimulated … seeing eon eroded boulder sculptures, touching and feeling the yucca […]
https://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.png00Kirkhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngKirk2010-03-05 08:47:292015-06-12 20:56:01Hot news straight from the hills of Rancho La Puerta
Northern Fitness Magazine interviews Mountain Trek’s Kirkland Shave about the advantages of using shock absorbing hiking poles for Nordic Walking. Download Article Adobe PDF Format, 4MB
The colors of summer flowers and weather continue to please us in the month of September here at Mountain Trek, British Columbia. It is the beginning of our Indian summer. Fall feels distant in the warm air. Fall arrives for us when we gather our gear and head back for another Mountain Trek adventure in […]
https://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.png00MountainTrekhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngMountainTrek2010-03-03 23:54:142015-06-12 20:56:01The Call of the Carolinas
The Times On-Line magazine recently published an article debating the benefits of exercise in regards to losing weight. While it doesn’t discredit the overall benefits of exercise to health (which we know are plenty), it highlights the necessity and importance of incorporating an overall lifestyle program for losing and maintaining weight not just relying on […]
https://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.png00MountainTrekhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngMountainTrek2010-03-03 23:40:222015-06-12 20:56:01Exercise and Weight Loss
One of my New Year’s resolutions (besides mastering the use of chopsticks), is to reduce and possibly eliminate my consumption of meat and poultry. I’m not a high consumer of meat, never have been and I always considered myself a compassionate carnivore; I buy and eat only organic meats and eat only wild fish. It’s […]
https://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.png00Kirkhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngKirk2010-03-03 08:15:262015-06-12 20:56:01My Year of Eating Less Meat
And the Winner is… Congratulations to Terese Vekteris! She’s the winner of our “Enter To Trek” contest. This fall she will find herself hiking up the beautiful mountains of British Columbia and enjoying the delicious spa cuisine Mountain Trek is famous for. Thanks to all who participated in the contest and are now Facebook fans […]
The mind has tremendous power on our physical well-being. We can certainly support good health by eating a natural foods diet with limited amount of processed or refined foods, and get regular physical movement, but how we perceive ourselves and the world around us makes a difference. In several interviews with centenarians, most exhibit one […]
https://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.png00MountainTrekhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngMountainTrek2010-02-27 08:38:092015-06-12 20:56:01The Power of the Mind
Years ago, I had a discussion with a medical doctor regarding what we thought contributed to cellular breakdown in the body. We both agreed it was chronic high blood sugar as well as constant inflammation in the body. Inflammation occurs as a response to something foreign or broken in the body. Think of your finger […]
Mountain Trek in Mexico….. oh-so-nice! I don’t know where to start, or even harder, where to stop in my ravings of Mountain Trek at the Ranch:) Kirk and I are here at Rancho La Puerta running a new Mountain Trek program. It’s a unique experience to dovetail our program inside another – one we’ve not […]
https://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.png00MountainTrekhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngMountainTrek2010-02-10 09:33:302016-01-03 16:27:45The Skinny on Mountain Trek in Mexico
We have to thank the rock stars like Mick Jagger for continuing to push the limits of what we can do at any age (I know he sorta looks like a piece of grizzled chicken). And I can thank our guests who continually give us feedback on what the program has provided for them. From […]
Shake Your Booty
/in Fitness /by MountainTrekShake shake shake, Shake shake shake, Shake your booty! Shake your booty! Who can forget K.C. and the Sunshine Band? Well, we’ve found another reason to shake your booty at Mountain Trek and it’s called Zumba! Zumba fuses hypnotic Latin rhythms with high energy moves. If you can dance, you can Zumba. If you like […]
It’s not what you get too much of but what you get too little of…
/in Nutrition /by MountainTrekAnd what do we want to be getting more of in our diets? Plants, in all the colors of the rainbow and lots of them. Benefits…too numerous to mention such as increases in energy, fewer digestive issues, “feeling better and lighter” etc. Plants are loaded with things called antioxidants which are basically like pac men […]
Getting Good ZZZZZ’s
/in Sleep /by MountainTrekIf you’re like me, you know when you’ve had a rough night of sleep. I’m usually not on my game, my energy is lower, my temper is shorter and people ask me “Are you tired?” The proof is on my face. Now imagine the impact of nights upon nights of poor or interrupted sleep? Vampires […]
Reinventing Aging : Reduce or Managing Stress
/in Relaxation /by MountainTrekLooking for a way to easily reduce stress? Walk into any bookstore and the opportunities are boundless, dozens and dozens of experts expounding research supporting the ill effects of aging. Everything from heart disease to getting fat around the middle to wrinkles is attributed to stress. Looking to accelerate the aging process? Just add stress. […]
The Sunday Times
/in Press /by MountainTrekThe Sunday Times has named Mountain Trek Fitness Retreat and Health Spa as one of their 20 best spas. We’re recognized as one of only 5 Boot Camps in the list, and the only Canadian Spa. Download Article Adobe PDF Format, 4MB The Times Online also covers us in a brief piece “Five boot-camp spas“.
Hot news straight from the hills of Rancho La Puerta
/in Tips & Advice /by KirkKirk here. I’ve been hiking in the Chaparral country of Baja California which is the area surrounding Ranch La Puerta, the next base camp of MT. In all my guiding and hiking experiences, I find this area uniquely spectacular. My senses have been stimulated … seeing eon eroded boulder sculptures, touching and feeling the yucca […]
Northern Fitness Magazine
/in Press /by MountainTrekNorthern Fitness Magazine interviews Mountain Trek’s Kirkland Shave about the advantages of using shock absorbing hiking poles for Nordic Walking. Download Article Adobe PDF Format, 4MB
The Call of the Carolinas
/in Tips & Advice /by MountainTrekThe colors of summer flowers and weather continue to please us in the month of September here at Mountain Trek, British Columbia. It is the beginning of our Indian summer. Fall feels distant in the warm air. Fall arrives for us when we gather our gear and head back for another Mountain Trek adventure in […]
Exercise and Weight Loss
/in Fitness /by MountainTrekThe Times On-Line magazine recently published an article debating the benefits of exercise in regards to losing weight. While it doesn’t discredit the overall benefits of exercise to health (which we know are plenty), it highlights the necessity and importance of incorporating an overall lifestyle program for losing and maintaining weight not just relying on […]
My Year of Eating Less Meat
/in Nutrition /by KirkOne of my New Year’s resolutions (besides mastering the use of chopsticks), is to reduce and possibly eliminate my consumption of meat and poultry. I’m not a high consumer of meat, never have been and I always considered myself a compassionate carnivore; I buy and eat only organic meats and eat only wild fish. It’s […]
It’s Still Summer Edition
/in Tips & Advice /by MountainTrekAnd the Winner is… Congratulations to Terese Vekteris! She’s the winner of our “Enter To Trek” contest. This fall she will find herself hiking up the beautiful mountains of British Columbia and enjoying the delicious spa cuisine Mountain Trek is famous for. Thanks to all who participated in the contest and are now Facebook fans […]
The Power of the Mind
/in Relaxation /by MountainTrekThe mind has tremendous power on our physical well-being. We can certainly support good health by eating a natural foods diet with limited amount of processed or refined foods, and get regular physical movement, but how we perceive ourselves and the world around us makes a difference. In several interviews with centenarians, most exhibit one […]
Reinventing Aging – Part 1 – Inflammation
/in Fitness /by MountainTrekYears ago, I had a discussion with a medical doctor regarding what we thought contributed to cellular breakdown in the body. We both agreed it was chronic high blood sugar as well as constant inflammation in the body. Inflammation occurs as a response to something foreign or broken in the body. Think of your finger […]
The Skinny on Mountain Trek in Mexico
/in Hiking /by MountainTrekMountain Trek in Mexico….. oh-so-nice! I don’t know where to start, or even harder, where to stop in my ravings of Mountain Trek at the Ranch:) Kirk and I are here at Rancho La Puerta running a new Mountain Trek program. It’s a unique experience to dovetail our program inside another – one we’ve not […]
Reinventing Aging
/in Tips & Advice /by MountainTrekWe have to thank the rock stars like Mick Jagger for continuing to push the limits of what we can do at any age (I know he sorta looks like a piece of grizzled chicken). And I can thank our guests who continually give us feedback on what the program has provided for them. From […]