This Lebanese inspired dish is fresh, healthy, and spiced to perfection. Traditionally called Dolmas, these stuffed grape leaves can easily be made vegetarian by substituting chickpeas for the grass-fed ground beef. Grape leaves, which are most commonly found in jars and often on the international aisles of grocery stores, are low in calories, but high in minerals […]
This full meal combines unique flavors and ingredients brilliantly. Let’s start with endives—when was the last time you had endives? Perhaps never. If so, you’re not alone, but you’ve been missing out; endives are packed full of vitamin K, which helps to make various proteins that are needed for blood clotting and the building of bones. Endives are […]
https://www.mountaintrek.com/wp-content/uploads/Filet-with-Pan-Apple-Chutney-Carrot-Parsnip-Mash-Braised-Endive-Celery.jpg20762076adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2021-02-08 13:12:232022-04-20 11:20:25Filet with Pan Apple Chutney, Carrot Parsnip Mash & Braised Endive & Celery
Featuring two nutrient-packed late winter/early spring vegetables, cauliflower and fennel, this Pan Seared Chilean Sea Bass with Roasted Garlic Cauliflower & Fennel Apple Salad with Apple Cider Hemp Seed Vinaigrette recipe is best made from late January to April and is a wonderful option for both lunch and dinner. Cauliflower is a great source of […]
If you’re looking for a delicious, nutritious, and healthy meal plan to reset your metabolism and energy levels, you’ve come to the right place. Designed by our classically-trained chef and certified nutritionist, this 48-hour plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients […]
This recipe is the second breakfast in our 2-day Healthy Meal Plan, a 48-hour nutrition plan developed by our chef and nutritionist to give you a metabolic reset. The plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients in the correct portion sizes […]
https://www.mountaintrek.com/wp-content/uploads/Warm-Buckwheat-Breakfast-Bowl.jpg20002000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2021-01-25 15:02:172022-04-20 11:21:23Warm Buckwheat Breakfast Bowl with Fruit and Nut Butter
This recipe is the first lunch in our 2-day Healthy Meal Plan, a 48-hour nutrition plan developed by our chef and nutritionist to give you a metabolic reset. The plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients in the correct portion sizes […]
Drink this energizing morning smoothie within 30 minutes of waking up to break your overnight fast, ignite your metabolism, and infuse yourself with nutrient-rich, brain-fueling calories first thing in the morning—all without the hassle of a full-blown breakfast. Packed full of leafy greens, healthy fats, protein, omega-3s, and fruit, this smoothie is an all-around powerhouse. […]
This healthy breakfast recipe is a winner all-around. It’s healthy, nutritious, and incredibly easy to prepare. And thanks to fresh fruit and all-natural sweeteners like raw honey or natural maple syrup, it’s delicious. When looking for quick breakfast options, we’re constantly presented with sugar-laden options. The less added sugar the better. Look for less than five to […]
Q: I am really struggling with working from home. What should I do? A: The typical work situation has changed dramatically since Covid. One of the outcomes was a mass migration of office workers from downtown to their dens. A variety of research on the phenomena has found both positive and negative ramifications, however, one […]
https://www.mountaintrek.com/wp-content/uploads/Collagen-Gummies.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2021-01-11 17:45:192024-03-10 23:12:17How To Be Healthy When Working From Home
Eating seasonally ensures you get the freshest ingredients possible. This White Winter Vegetable Soup uses winter vegetables and is sure to not just warm you, but fuel you as well. Leeks are packed full of vitamins, like A, C, and K, and minerals, such as iron and manganese. Our bodies use iron to make hemoglobin, a protein in red blood cells that carries oxygen […]
Trying to eat healthily for breakfast typically results in a lot of repetition. Break the mold with this Shakshuka, a unique, healthy, and simple breakfast that is packed full of lycopene, a powerful antioxidant. The spiced tomato sauce works as a tasty vessel to cook your eggs in while sprouted bread on the side is […]
This simple, healthy chili recipe will not only warm you up but will pack your body full of nutrients and minerals. Black beans are an excellent source of magnesium, an important mineral for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure, as well as making protein, bone, and […]
https://www.mountaintrek.com/wp-content/uploads/Beef-Black-Bean-Chili.jpg20002000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-12-28 14:27:082022-04-20 11:22:50Beef and Black Bean Chili
While the holidays are supposed to be a time to recharge, reset, and rejuvenate with friends and family, they often feel more like a drain on our energy. Maintaining a balance between your holiday traditions and indulgences and your health goals is the best way to stay healthy during the holidays. Below are our top […]
https://www.mountaintrek.com/wp-content/uploads/how-to-stay-healthy-during-the-holidays.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-12-21 16:05:412020-12-21 16:18:21How To Stay Healthy During The Holidays
Neuroscientists continue to discover that our well-being can actually be trained, just like our muscles. Our brain is the key component in this endeavor, and it’s all possible thanks to a principle called neuroplasticity, which states that our brains are constantly changing in response to our experiences and our lifestyle. Just like riding your bicycle every […]
https://www.mountaintrek.com/wp-content/uploads/Meditation-Basecamp-Retreat.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-12-14 16:45:522022-05-11 08:08:05The four pillars of mental health
This healthy smoothie recipe from The Double Energy Twins, Judi and Shari Zucker, is a wonderful way to start your day. Packed full of energy, not caffeine, and antioxidants, this Blue and Green Tea Smoothie features decaffeinated green tea, blueberries, spinach, spirulina, and bananas. Ingredients (Serves 2-4) 2 C decaffeinated green tea, steeped and chilled […]
https://www.mountaintrek.com/wp-content/uploads/Blue-and-Green-Tea-Smoothie.jpg698926adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-12-14 13:49:342022-04-20 11:23:47Blue and Green Tea Smoothie
Stuffed Grape Leaves with Cucumber Tomato Buckwheat & Yogurt Tahini Dressing
/in Recipes /by adminThis Lebanese inspired dish is fresh, healthy, and spiced to perfection. Traditionally called Dolmas, these stuffed grape leaves can easily be made vegetarian by substituting chickpeas for the grass-fed ground beef. Grape leaves, which are most commonly found in jars and often on the international aisles of grocery stores, are low in calories, but high in minerals […]
Filet with Pan Apple Chutney, Carrot Parsnip Mash & Braised Endive & Celery
/in Recipes /by adminThis full meal combines unique flavors and ingredients brilliantly. Let’s start with endives—when was the last time you had endives? Perhaps never. If so, you’re not alone, but you’ve been missing out; endives are packed full of vitamin K, which helps to make various proteins that are needed for blood clotting and the building of bones. Endives are […]
Pan Seared Chilean Sea Bass with Roasted Garlic Cauliflower & Fennel Apple Salad with Apple Cider Hemp Seed Vinaigrette
/in Recipes /by adminFeaturing two nutrient-packed late winter/early spring vegetables, cauliflower and fennel, this Pan Seared Chilean Sea Bass with Roasted Garlic Cauliflower & Fennel Apple Salad with Apple Cider Hemp Seed Vinaigrette recipe is best made from late January to April and is a wonderful option for both lunch and dinner. Cauliflower is a great source of […]
2-Day Healthy Meal Plan
/in Recipes /by adminIf you’re looking for a delicious, nutritious, and healthy meal plan to reset your metabolism and energy levels, you’ve come to the right place. Designed by our classically-trained chef and certified nutritionist, this 48-hour plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients […]
Warm Buckwheat Breakfast Bowl with Fruit and Nut Butter
/in Recipes /by adminThis recipe is the second breakfast in our 2-day Healthy Meal Plan, a 48-hour nutrition plan developed by our chef and nutritionist to give you a metabolic reset. The plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients in the correct portion sizes […]
Spaghetti Squash & Chicken Salad with Nut Butter Vinaigrette
/in Recipes /by adminThis recipe is the first lunch in our 2-day Healthy Meal Plan, a 48-hour nutrition plan developed by our chef and nutritionist to give you a metabolic reset. The plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients in the correct portion sizes […]
Energizing Morning Smoothie Recipe
/in Recipes /by adminDrink this energizing morning smoothie within 30 minutes of waking up to break your overnight fast, ignite your metabolism, and infuse yourself with nutrient-rich, brain-fueling calories first thing in the morning—all without the hassle of a full-blown breakfast. Packed full of leafy greens, healthy fats, protein, omega-3s, and fruit, this smoothie is an all-around powerhouse. […]
Overnight Muesli
/in Recipes /by adminThis healthy breakfast recipe is a winner all-around. It’s healthy, nutritious, and incredibly easy to prepare. And thanks to fresh fruit and all-natural sweeteners like raw honey or natural maple syrup, it’s delicious. When looking for quick breakfast options, we’re constantly presented with sugar-laden options. The less added sugar the better. Look for less than five to […]
How To Be Healthy When Working From Home
/in Habits to Health, Tips & Advice /by adminQ: I am really struggling with working from home. What should I do? A: The typical work situation has changed dramatically since Covid. One of the outcomes was a mass migration of office workers from downtown to their dens. A variety of research on the phenomena has found both positive and negative ramifications, however, one […]
White Winter Vegetable Soup
/in Recipes /by adminEating seasonally ensures you get the freshest ingredients possible. This White Winter Vegetable Soup uses winter vegetables and is sure to not just warm you, but fuel you as well. Leeks are packed full of vitamins, like A, C, and K, and minerals, such as iron and manganese. Our bodies use iron to make hemoglobin, a protein in red blood cells that carries oxygen […]
Shakshuka with Sprouted Bread Recipe
/in Recipes /by adminTrying to eat healthily for breakfast typically results in a lot of repetition. Break the mold with this Shakshuka, a unique, healthy, and simple breakfast that is packed full of lycopene, a powerful antioxidant. The spiced tomato sauce works as a tasty vessel to cook your eggs in while sprouted bread on the side is […]
Beef and Black Bean Chili
/in Recipes /by adminThis simple, healthy chili recipe will not only warm you up but will pack your body full of nutrients and minerals. Black beans are an excellent source of magnesium, an important mineral for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure, as well as making protein, bone, and […]
How To Stay Healthy During The Holidays
/in Habits to Health, Tips & Advice /by adminWhile the holidays are supposed to be a time to recharge, reset, and rejuvenate with friends and family, they often feel more like a drain on our energy. Maintaining a balance between your holiday traditions and indulgences and your health goals is the best way to stay healthy during the holidays. Below are our top […]
The four pillars of mental health
/in Habits to Health, Tips & Advice /by adminNeuroscientists continue to discover that our well-being can actually be trained, just like our muscles. Our brain is the key component in this endeavor, and it’s all possible thanks to a principle called neuroplasticity, which states that our brains are constantly changing in response to our experiences and our lifestyle. Just like riding your bicycle every […]
Blue and Green Tea Smoothie
/in Recipes /by adminThis healthy smoothie recipe from The Double Energy Twins, Judi and Shari Zucker, is a wonderful way to start your day. Packed full of energy, not caffeine, and antioxidants, this Blue and Green Tea Smoothie features decaffeinated green tea, blueberries, spinach, spirulina, and bananas. Ingredients (Serves 2-4) 2 C decaffeinated green tea, steeped and chilled […]