We are lucky to have Mountain Trek alum, Claudine Chen-Young, write this piece about her experience with Mountain Trek, unprompted. Like many Mountain Trek guests, I’m an overworked, over-stressed, perpetually exhausted professional. Because of the busy work-life, I take extra pleasure in just stopping every now and then to soak in the peace, serenity, and […]
This recipe from The Double Energy Twins, Judi and Shari Zucker, is a tasty light salad that can be eaten alone or on top of mixed greens. Add a 1/2 cup of chopped black mission figs for an added sweet twist to the tangy salad. Ingredients (Serves 4) 1 cup uncooked quinoa, drained and rinsed […]
This full meal recipe is simple, easy to make, and packed full of nutrients and flavor. Chicken thighs, which are often overlooked for the breasts, are more forgiving and pack more flavor. Boneless skinless thighs are perfect for braising in this simple tomato sauce, which is packed full of nutrients. When you cook tomatoes, you […]
https://www.mountaintrek.com/wp-content/uploads/Woman-standing-at-desk-doing-yoga-stretch.jpg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-12-02 23:35:452022-04-07 00:08:05Five Full Body Exercises for the Office
Although a healthy diet and exercise are crucial to regulating blood sugar and preventing pre-diabetes, other factors are also proven to be at cause for insulin resistance. Anxiety and stress also have a major role to play in this condition. Read more in Kirkland’s blog.
https://www.mountaintrek.com/wp-content/uploads/work-from-home-mental-health.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-11-30 17:02:022022-05-11 08:09:4618 Ways To Improve Your Mental Health When Working From Home
Perched beautifully atop a soft bed of buckwheat, this coconut curry shrimp will delight your tastebuds and your metabolism. Packed full of minerals and vitamins, shrimp is also an excellent source of protein. Coupled with a bright and fresh cabbage slaw that isn’t like any other slaw you’ve ever had, this meal has it all. […]
https://www.mountaintrek.com/wp-content/uploads/Coconut-Curry-Shrimp-with-lemon-cilantro-cabbage-slaw.jpg25002499adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-11-30 15:21:322022-04-20 11:25:08Coconut Curry Shrimp with Buckwheat and Cabbage Slaw with Lemon Vinaigrette
https://www.mountaintrek.com/wp-content/uploads/Old-Habits-vs-New.jpeg13352000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-11-24 14:24:522020-11-30 15:05:44Recover From New Years' Resolution Setbacks
https://www.mountaintrek.com/wp-content/uploads/2015/02/balance-work-and-play.jpg6661000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-11-24 14:12:372020-11-30 15:04:51How To Balance Work And Play
This plant-based, gluten-free, protein and nutrient-rich soup will warm your belly and your tastebuds. Lentils, which are technically beans, were first cultivated in the Middle East some 10,000 years ago, and pack a gluten-free, protein punch. In fact, they have the second-highest protein count of any bean, taking second place to the soybean. Additionally, lentils are […]
Although a healthy diet and exercise are crucial to regulating blood sugar and preventing pre-diabetes, other factors are also proven to be at cause for insulin resistance. Anxiety and stress also have a major role to play in this condition. Read more in Kirkland’s blog.
Breakfast is the most contested meal of our day. It’s easily the hardest to do healthfully, as we’re always running to work and have no time to sit down. However, it’s also the most important meal of the day and can make or break your energy levels. Eating breakfast has been proven to boost anabolic […]
Q: What is burnout, and how do I prevent and/or manage it? A: Burnout is a psychological state of physical and emotional exhaustion specifically related to occupational stress. Besides being characterized by feelings of energy depletion or exhaustion, it includes increased negative or cynical feelings towards one’s job and reduced professional efficacy. The term “burnout” has […]
https://www.mountaintrek.com/wp-content/uploads/what-is-burnout.jpeg13352000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-11-02 16:29:152021-01-11 17:33:04Q&A: What is Burnout & How Do I Prevent It
Explore the exotic flavors of Morocco with this healthy, easy, full-meal dinner recipe. A simple spinach salad with Hemp Seed Tahini Dressing rounds out the ground beef and squash, providing you a low carb, high nutrient Superplate packed with flavor. This is the second dinner in our 2-Day Healthy Eating Meal Plan, an efficient, healthy […]
Taking a moment to pause, reflect, and ask yourself a series of wellness questions is a great habit to include in your routine. As our comprehension of health evolves, we must continue to survey our wellness to ensure we are headed in the right direction. Today, understanding your health and wellness means asking yourself […]
This recipe is a cleaned up, healthy version of your typical Thanksgiving meal. Using only the healthiest, most nutrient dense components, this energy-packed recipe will eliminate the post meal nap by making healthy substitutes like swapping out your traditional marshmallow sweet potato casserole for yams baked with only two ingredients; olive oil and amino acids, using healthy […]
https://www.mountaintrek.com/wp-content/uploads/Roasted-Turkey-Breast-with-Chimichurri-Roasted-Yams-and-Green-Beans-Amandine_-e1603140179487.jpg20002000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-10-26 12:13:572022-04-20 11:26:43Roasted Turkey Breast with Chimichurri, Roasted Yams, and Green Beans Amandine
Alumni Spotlight: Claudine-Chen Young
/in Alumni Stories /by adminWe are lucky to have Mountain Trek alum, Claudine Chen-Young, write this piece about her experience with Mountain Trek, unprompted. Like many Mountain Trek guests, I’m an overworked, over-stressed, perpetually exhausted professional. Because of the busy work-life, I take extra pleasure in just stopping every now and then to soak in the peace, serenity, and […]
Mediterranean Quinoa Salad
/in Recipes /by adminThis recipe from The Double Energy Twins, Judi and Shari Zucker, is a tasty light salad that can be eaten alone or on top of mixed greens. Add a 1/2 cup of chopped black mission figs for an added sweet twist to the tangy salad. Ingredients (Serves 4) 1 cup uncooked quinoa, drained and rinsed […]
Tomato Braised Chicken Thighs with Spaghetti Squash & Baby Green salad with Nut Butter Vinaigrette
/in Recipes /by adminThis full meal recipe is simple, easy to make, and packed full of nutrients and flavor. Chicken thighs, which are often overlooked for the breasts, are more forgiving and pack more flavor. Boneless skinless thighs are perfect for braising in this simple tomato sauce, which is packed full of nutrients. When you cook tomatoes, you […]
Five Full Body Exercises for the Office
/in Fitness /by admin5 full-body exercises you can do anywhere to leave you feeling recharged and ready to tackle whatever’s next!
18 Ways To Improve Your Mental Health When Working From Home
/in Habits to Health, Tips & Advice /by adminAlthough a healthy diet and exercise are crucial to regulating blood sugar and preventing pre-diabetes, other factors are also proven to be at cause for insulin resistance. Anxiety and stress also have a major role to play in this condition. Read more in Kirkland’s blog.
Coconut Curry Shrimp with Buckwheat and Cabbage Slaw with Lemon Vinaigrette
/in Recipes /by adminPerched beautifully atop a soft bed of buckwheat, this coconut curry shrimp will delight your tastebuds and your metabolism. Packed full of minerals and vitamins, shrimp is also an excellent source of protein. Coupled with a bright and fresh cabbage slaw that isn’t like any other slaw you’ve ever had, this meal has it all. […]
Recover From New Years’ Resolution Setbacks
/in Tips & Advice /by adminIt can take up to three months to create a new habit. When we waver during that period, it can be hard to get back on track. We’re here to help!
How To Balance Work And Play
/in Tips & Advice /by adminOur jobs are more time-consuming than ever. So how do we balance work and play? Here are 5 simple things you can do from your office to get started.
Curried Butternut Squash Lentil Soup
/in Recipes /by adminThis plant-based, gluten-free, protein and nutrient-rich soup will warm your belly and your tastebuds. Lentils, which are technically beans, were first cultivated in the Middle East some 10,000 years ago, and pack a gluten-free, protein punch. In fact, they have the second-highest protein count of any bean, taking second place to the soybean. Additionally, lentils are […]
How Stress Contributes To Diabetes
/in Habits to Health, Tips & Advice /by adminAlthough a healthy diet and exercise are crucial to regulating blood sugar and preventing pre-diabetes, other factors are also proven to be at cause for insulin resistance. Anxiety and stress also have a major role to play in this condition. Read more in Kirkland’s blog.
Yam Pancake with Poached Egg, Avocado, & Salsa
/in Recipes /by adminBreakfast is the most contested meal of our day. It’s easily the hardest to do healthfully, as we’re always running to work and have no time to sit down. However, it’s also the most important meal of the day and can make or break your energy levels. Eating breakfast has been proven to boost anabolic […]
Q&A: What is Burnout & How Do I Prevent It
/in Habits to Health, Tips & Advice /by adminQ: What is burnout, and how do I prevent and/or manage it? A: Burnout is a psychological state of physical and emotional exhaustion specifically related to occupational stress. Besides being characterized by feelings of energy depletion or exhaustion, it includes increased negative or cynical feelings towards one’s job and reduced professional efficacy. The term “burnout” has […]
Moroccan Spiced Beef with Roasted Butternut Squash & Baby Spinach Salad with Hemp Seed Tahini Dressing
/in Recipes /by adminExplore the exotic flavors of Morocco with this healthy, easy, full-meal dinner recipe. A simple spinach salad with Hemp Seed Tahini Dressing rounds out the ground beef and squash, providing you a low carb, high nutrient Superplate packed with flavor. This is the second dinner in our 2-Day Healthy Eating Meal Plan, an efficient, healthy […]
5 Wellness Questions To Ask Yourself
/in Habits to Health, Tips & Advice /by adminTaking a moment to pause, reflect, and ask yourself a series of wellness questions is a great habit to include in your routine. As our comprehension of health evolves, we must continue to survey our wellness to ensure we are headed in the right direction. Today, understanding your health and wellness means asking yourself […]
Roasted Turkey Breast with Chimichurri, Roasted Yams, and Green Beans Amandine
/in Recipes /by adminThis recipe is a cleaned up, healthy version of your typical Thanksgiving meal. Using only the healthiest, most nutrient dense components, this energy-packed recipe will eliminate the post meal nap by making healthy substitutes like swapping out your traditional marshmallow sweet potato casserole for yams baked with only two ingredients; olive oil and amino acids, using healthy […]