In a time when our health routines have been flipped upside down, we want to offer some support and entertainment.
Join us for a virtual Health Talk Happy Hour, where you, Mountain Trek’s Program Director, Kirkland Shave, and other like-minded people can cozy up with your favorite beverage and have a 30-45 min open discussion on Zoom about health and how to find balance in our new lives.
These events are equal parts education, entertainment, and community. They are casual and informal. Please join if you’d like to say hello, hear about finding balance in your health, have a question, or just want to see some friendly faces. Please also join if you just want to listen in.
Next Happy Hour
Topic: The 5 Principles of a Highly Potent Work Day
Date: January 26th
Time: 8 pm ET / 5 pm PT
Click below to add the next virtual happy hour to your calendar. You will need Zoom (if you haven’t downloaded it already).
Happy Hour Link
Use the link below to join the meeting (when live):
Get Notified of The Next Talk
Previous Health Talk Happy Hours
#19: After-Work Habits (wine o’clock)
#17: Yoga (was not recorded, sorry!)
#5: Sleep | Read: Mountain Trek’s 5-Step Guide to Great Sleep
Contact us to learn more about the Mountain Trek program
Thousands of guests have realized the benefits of giving their body and mind a break from their day-to-day lifestyle. And they’ve also found their own choices within the program to participate at the level and intensity that supports their unique goals. Please phone us 1.800.661.5161 or contact us below to see if the Mountain Trek program is right for you.