If you’re like me, you know when you’ve had a rough night of sleep. I’m usually not on my game, my energy is lower, my temper is shorter and people ask me “Are you tired?” The proof is on my face. Now imagine the impact of nights upon nights of poor or interrupted sleep? Vampires were right when they say that sleep is good for the blood, it’s also prevents heart disease, mental decline and overeating.
There are four stages of sleep, the deepest called REM. This is the deepest stage of sleep and important to experience in order to feel rested when you wake up. Deep sleep is also needed in order for the body to release the human growth hormone (HGH) known as one of the anti-aging hormones. Benefits of this hormone include increasing lean muscle mass, a balanced weight, and feeling good. No deep sleep, no growth hormone output. Exercise also helps with HGH release, as taught at Mountain Trek.
Tips to help with a good night’s sleep? Turn down the lights a few hours before retiring (this includes no TV watching) as it can be too stimulating. Late night eating can create digestive disturbances, and need we mention caffienated beverages should be avoided?