Guests at Mountain Trek are pleasantly surprised by the deliciousness of the snacks we supply during the hours they spend hiking on the trails. Many expect mass-produced “energy” bars to help fuel their activities but that style of snack is usually full of corn syrup and highly processed ingredients. We recommend people take a small time out of their week to prepare healthy items they can snack on throughout the course of their days.
However, we’ve since heard from some guests, especially those who travel a lot, that it can be difficult to find the time to whip up some Loki Dip to go with those carrot sticks. So, we asked our nutrition expert Jennifer Keirstead to supply us with another list of snacks that people can enjoy when they’re traveling and don’t have access to their kitchen.
Our Nutritionist’s Picks for Healthy Pre-Packaged Snacks
- EPIC bars. These are basically dehydrated meat in power bar form. They’re made from grass-fed meats, high in protein, and taste like jerky!
- SuperFood Energy Bar. They’re made from plant-based, high-quality ingredients. No fillers!
- Justin’s Almond Butter. These are in squeeze packs and make great traveling companions. Pack a piece of fruit, or two, and spread on some creamy, high-protein almond, for a perfectly balanced snack on the go.
- Trail Mix. Try to avoid the prepackaged ones as they contain a lot of sodium. Instead, buy seeds and nuts from the bulk section and make your own. I like to mix unsalted cashews, almonds, pumpkin seeds, dried currants, and goji berries.
- Prepackaged veggies. Items such as baby carrots or sugar snap peas are easy to find and delicious with a container of hummus.
- Starbucks “Protein Box“. If you’re at the airport and grab one of these boxes and enjoy a hard-boiled egg, fresh fruit, cheese, and multigrain muesli bread.
Of course, being even just a little prepared with a snack in your purse, or suitcase can go a long way to help keep you on the right track nutritionally.
What is Mountain Trek?
Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at firstname.lastname@example.org or reach out below: