Nutrition Education

When was the last time you reached for a cookie because your stomach was growling? In today's modern lifestyle we're often eating on the run and to combat stress. At Mountain Trek, eating isn't just about curbing hunger pangs – it's about nourishing a healthy and active body. When your body has the right energy at the right time, you'll be amazed at how well it performs. You’ll also feel great and look great too!


Our gourmet chefs will prepare individualized meals for your specific needs. They use quality organic, wild or local ingredients and create inventive dishes that are beautiful, delicious and will provide you with all the energy you need for hiking and fitness activities. Under the guidance of our registered holistic nutritionist, you'll never feel hungry but you will feel wonderfully energized.

Natural Focused Meal Program

Mountain Trek does not offer a "diet." Instead we eat seasonal, local, wild and organic foods six times over the course of the day to ensure we receive the most benefit from our nutrition.

Caffeine & Stimulant Free

During your time in the program your body is going to enjoy the very best ingredients. There are no processed foods, stimulants or toxins so your body can heal and strengthen.

Interactive Nutrition Class

You'll experience and learn practical, evidence-based tips and strategies to create a diet that supports your personal nutrition needs and wellness no matter what your lifestyle.

Portion Controlled Food Pairing

Certain foods go better together and in certain quantities. Our staff will prepare individual meals and snacks that are perfect for your body and your goals for the week.

Mountain Trek’s Health Guide in Your Pocket App

Achieve Your Long Term Health Goals

Mountain Trek is the only fitness retreat in the entire world to give you a tool to start your journey before you arrive and maintain results long after you leave. Download Mountain Trek's Health Guide in Your Pocket, our app for iPhone, to take concrete steps towards achieving health goals like weight loss, improved fitness, better sleep, etc.