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It’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
Does your career require you to travel? Whether you love or hate it, it doesn’t have be a dreaded journey of indigestion, poor sleep, stress and anxiety.
Is it possible to adopt a “spa retreat” state of mind along the way, so your cortisol isn’t sky high? With a bit of planning and intention, there are things you can do to stay more relaxed and calm amidst the hectic pace.
By Jennifer Keirstead, Holistic Nutritionist Do you make your workday lunch, or buy one? That little thing called lunch can actually be holding you back from meeting your goals to eat better. We know, it’s not always easy to eat a healthy lunch. Sometimes, you might not have the energy in the morning to pack […]
Cravings. We all get them. Those insidious little visits from our brains to our stomachs that beg for… chips! Or chocolate! Or cheese and some of those tasty crackers that I know are in the cupboard. And those cravings can be responsible for a lot of the sugar and empty calories we consume throughout the […]
This past November I had the pleasure of leading the Mountain Trek Program with Jeff at Rancho La Puerta in the sunny Baja. Let me sum it up: it’s hard to be motivated to “move” here in the cold, dark, north! If you’re thinking of joining our upcoming Winter Program at Rancho La Puerta, here’s a taste of what you’ll […]
And what do we want to be getting more of in our diets? Plants, in all the colors of the rainbow and lots of them. Benefits…too numerous to mention such as increases in energy, fewer digestive issues, “feeling better and lighter” etc. Plants are loaded with things called antioxidants which are basically like pac men […]
One of my New Year’s resolutions (besides mastering the use of chopsticks), is to reduce and possibly eliminate my consumption of meat and poultry. I’m not a high consumer of meat, never have been and I always considered myself a compassionate carnivore; I buy and eat only organic meats and eat only wild fish. It’s […]
