Recipes

The Spa Cuisine at Mountain Trek is 5 Star. We are happy to provide some of those great recipes to all.

Super Simple Roasted Fennel

/in /by

Super Summer Sipper

/in /by

Making Friends With Salad

/in /by

Start Your Day with A Breakfast Parfait

/in /by

Moroccan Turkey Stew

/in /by

This stew is hearty, warming, packed full of nutrients, and brimming with flavors that will transport you directly to Morocco.

Tip: take the spices (including the ginger) aside and saute them in a near dry skillet on a low heat for a few minutes. This helps release their rich flavors. Then add your onions, celery, etc and saute them all together. This dish can also be left to cook in a slow cooker rather than simmering on the stove.

INGREDIENTS (Serves 4)

  • 2 Tbsp. olive oil
  • 16-20 oz turkey breast
  • 1 1/2 C. onions, diced
  • 1 1/2 C. celery, diced
  • 1 1/2 C. carrots, diced
  • 1 1/2 C. yams, diced
  • 1 1/2 C. zucchini, diced
  • 1/2 Tbsp. cilantro, minced
  • 1/2 Tbsp. fresh parsley, chopped
  • 1 Tbs. fresh ginger, peeled (about 1″ piece)
  • 1 tsp. turmeric
  • 1/2 tsp. sea salt
  • 1 tsp. garlic powder
  • 2 cloves fresh garlic
  • 1 Tbsp. fresh lemon juice
  • 2 Tbsp. currants – washed
  • 5 C. veggie or chicken stock

PREPARATION

  1. Preheat oven to 375.
  2. Rub your turkey breast in olive oil and bake until cooked through (internal temp of 165 F). Meanwhile,
  3. Sauté onions, celery, carrot, yams, ginger, until softened.
  4. Add stock, turmeric, and salt.
  5. Simmer until tender.
  6. Add parsley, cilantro, zucchini, currants and lemon juice.
  7. Enjoy!

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

Sherry Stuffed Chicken Breasts

/in /by

Make a little gravy from the leftover mushroom stuffing. Add 2 c. chicken stock to remainder of mushroom stuffing, add salt & pepper to taste. Cook for 3 minutes – strain juice off and thicken with 1 tsp of arrowroot mixed with water.
4 – ½” rounds of yam – baked

Steam:
16 Brussel sprouts
12 New carrots
20 Pearl onions
Sprigs of fresh thyme

Portions:
Women – 4 oz. Chicken, 4 brussel sprouts, 3 new carrots, 5 pearl onions, ½” round of yam
Cranberry salsa – 1 Tbs. per serving & Gravy – 1 Tbs. per serving

Men – 5 oz. Chicken, 4 brussel sprouts, 3 new carrots, 5 pearl onions, ½” round of yam
Cranberry salsa – 1 Tbs. per serving & Gravy – 1 Tbs. per serving

Vegetarian Miners Pie

/in /by

Roasted Red Pepper Breakfast Frittata

/in /by

I’ve always thought that frittata sounded like a sexy latin dance. At any rate, its a delicious way to dazzle your friends and family with a breakfast favorite that is simple to prepare and divine to eat.

MT Powershake aka Protein Smoothie

/in /by

Notes:

  • Recipe serves 3 x 8 oz each, or 4 x 6 oz (at MT we serve women 4oz, men 6oz – for weightloss)
  • Hemp protein powder, we use the pure stuff here at MT – no additives, just hemp (1 tbsp per serving).
  • Greens powder, we use a greens combination (with spirulina, sprouted barley, kamut, etc) that can be purchased in your health food store.
  • The frozen fruit changes each morning (mango, raspberry, strawberries, blue berries).
  • Agave or maple syrup are optional, as it might be sweet enough with the banana and frozen fruit. Simple and satisfying.