The Spa Cuisine at Mountain Trek is 5 Star. We are happy to provide some of those great recipes to all.

Mountain Gomae

  • Portions:
  • Women – 1 c. mixed green vegetables and
  • ½ Tbs. Dressing
  • Men – 1 ½ c. mixed green vegetables and
  • Tbs. dressing
  • Super Simple Roasted Fennel

    Super Summer Sipper

    Making Friends With Salad

    Start Your Day with A Breakfast Parfait

    Moroccan Turkey Stew (serves 4)

    It’s our first week back in session in BC and it’s been a little cool and damp around the lodge. Spring showers and the odd snow flake have surprised and delighted us with their unpredictable way of dashing in and then dashing out again just as suddenly. There’s a saying in the mountains – wait 20 minutes and the weather will change. And so it has!

    Tip: take the spices (including the ginger) aside and saute them in a near dry skillet on a low heat for a few minutes. This helps release their rich flavours. Then add your onions, celery, etc and saute them all together. This dish can also be left to cook in a slow cooker rather than simmering on the stove.

    Sherry Stuffed Chicken Breasts

    Make a little gravy from the leftover mushroom stuffing. Add 2 c. chicken stock to remainder of mushroom stuffing, add salt & pepper to taste. Cook for 3 minutes – strain juice off and thicken with 1 tsp of arrowroot mixed with water.
    4 – ½” rounds of yam – baked

    Steam:
    16 Brussel sprouts
    12 New carrots
    20 Pearl onions
    Sprigs of fresh thyme

    Portions:
    Women – 4 oz. Chicken, 4 brussel sprouts, 3 new carrots, 5 pearl onions, ½” round of yam
    Cranberry salsa – 1 Tbs. per serving & Gravy – 1 Tbs. per serving

    Men – 5 oz. Chicken, 4 brussel sprouts, 3 new carrots, 5 pearl onions, ½” round of yam
    Cranberry salsa – 1 Tbs. per serving & Gravy – 1 Tbs. per serving

    Vegetarian Miners Pie

    Roasted Red Pepper Breakfast Frittata

    I’ve always thought that frittata sounded like a sexy latin dance. At any rate, its a delicious way to dazzle your friends and family with a breakfast favorite that is simple to prepare and divine to eat.