The Spa Cuisine at Mountain Trek is 5 Star. We are happy to provide some of those great recipes to all.

Super Summer Sipper

Making Friends With Salad

Start Your Day with A Breakfast Parfait

Moroccan Turkey Stew (serves 4)

It’s our first week back in session in BC and it’s been a little cool and damp around the lodge. Spring showers and the odd snow flake have surprised and delighted us with their unpredictable way of dashing in and then dashing out again just as suddenly. There’s a saying in the mountains – wait 20 minutes and the weather will change. And so it has!

Tip: take the spices (including the ginger) aside and saute them in a near dry skillet on a low heat for a few minutes. This helps release their rich flavours. Then add your onions, celery, etc and saute them all together. This dish can also be left to cook in a slow cooker rather than simmering on the stove.

Sherry Stuffed Chicken Breasts

Make a little gravy from the leftover mushroom stuffing. Add 2 c. chicken stock to remainder of mushroom stuffing, add salt & pepper to taste. Cook for 3 minutes – strain juice off and thicken with 1 tsp of arrowroot mixed with water.
4 – ½” rounds of yam – baked

Steam:
16 Brussel sprouts
12 New carrots
20 Pearl onions
Sprigs of fresh thyme

Portions:
Women – 4 oz. Chicken, 4 brussel sprouts, 3 new carrots, 5 pearl onions, ½” round of yam
Cranberry salsa – 1 Tbs. per serving & Gravy – 1 Tbs. per serving

Men – 5 oz. Chicken, 4 brussel sprouts, 3 new carrots, 5 pearl onions, ½” round of yam
Cranberry salsa – 1 Tbs. per serving & Gravy – 1 Tbs. per serving

Vegetarian Miners Pie

Roasted Red Pepper Breakfast Frittata

I’ve always thought that frittata sounded like a sexy latin dance. At any rate, its a delicious way to dazzle your friends and family with a breakfast favorite that is simple to prepare and divine to eat.

MT Powershake aka Protein Smoothie

Notes:

  • Recipe serves 3 x 8 oz each, or 4 x 6 oz (at MT we serve women 4oz, men 6oz – for weightloss)
  • Hemp protein powder, we use the pure stuff here at MT – no additives, just hemp (1 tbsp per serving).
  • Greens powder, we use a greens combination (with spirulina, sprouted barley, kamut, etc) that can be purchased in your health food store.
  • The frozen fruit changes each morning (mango, raspberry, strawberries, blue berries).
  • Agave or maple syrup are optional, as it might be sweet enough with the banana and frozen fruit. Simple and satisfying.

Roasted Tomato Dressing