At the top of mountain peaks, near fast flowing rivers, in spectacular forest setting, or simply sitting near a lake listening to the birds sing to the light. These are a few things of my favorite ways of increasing my vitality from as a guide at Mountain Trek. I can appreciate that our guests come for kick start to their metabolism, to lose some excess weight, and no doubt we are the weight loss program that does just that. But, I’m thrilled when I hear our guests while hiking on the trails, stop suddenly to take in the beauty that surrounds them, to remark on how good they feel simply by being in the outdoors, how more balanced they feel and how alive they have become. It’s about connecting to the life force energy that surrounds us, that essence called vitality.
Where do you find yours?