At Mountain Trek, we specialize in resolutions. For over 30 years we’ve been steadfast in guiding our guests to resolve to become better, stronger, and healthier individuals in both mind and body. Now, as the calendar ticks over to a new year, it’s all too easy for our community to set goals that have been proven to only have a 1-4% success rate. We resolve to change that this year.
We firmly believe that successful resolutions are not just about making grand commitments, but rather, meticulously focusing on smaller, incremental actions that compound into profound change over time, and that understanding the science behind goal setting, receiving support, instilling accountability, and being a part of a community are crucial elements of creating healthy habits.
For these reasons, we are offering a 21-day New Year’s Resolution Challenge this year, where we will guide you through the entire process of implementing a healthy habit, providing the education, accountability, support, motivation, and community you need to be successful.
Whatever your resolution may be, join us for 21 days of support, motivation, and accountability. Our proven method will dramatically increase your chances of accomplishing your goals and cementing a new healthy habit.
Challenge Framework & Dates
The 21-Day Challenge will begin on January 1st at 8 pm ET / 5 pm PT and go through January 21st. The challenge will feature the following elements to make your resolution a success:
Live Zoom Sessions
Join Mountain Trek’s program creator and director Kirkland Shave as well as other participants in the challenge for live sessions that will provide knowledge on the science of goal setting and habit formation, community support, and an opportunity to obstacle-bust.
January 1st – 8:00 pm ET / 5:00 pm PT | Kick-Off
January 7th – 8:00 pm ET / 5:00 pm PT | Education & Support
January 14th – 8:00 pm ET / 5:00 pm PT | Education & Support
January 21st – 8:00 pm ET / 5:00 pm PT | Challenge Review & Success Stories
Daily Morning Emails
Each morning, you will wake up to a motivational and thought-provoking email from Kirk. These gentle reminders will help keep your resolution top of mind and provide solutions to typical obstacles.
Live Office Hours (Optional)
Each Thursday evening of the challenge, Kirk will be live on Zoom for unstructured time for support. Think of this as “office hours”, where you can show up and get answers to questions or just listen in as others present their challenges and receive guidance. These sessions are great for additional community support.
January 4th – 8:00 pm ET / 5:00 pm PT
January 11th – 8:00 pm ET / 5:00 pm PT
January 18th – 8:00 pm ET / 5:00 pm PT
Facebook Group (Optional)
A Facebook group has been created for this challenge, and is a place where you can offer up thoughts, share successes, failures, photos, and connect with other challenge participants.
Meet Your Host
Kirkland Shave is the creator and director of the Mountain Trek program, and embodies the essence of Mountain Trek. A certified life coach, former park ranger, and lifelong practitioner of balanced health, Kirk is a motivator who challenges and inspires retreat guests to do more than they ever thought possible. He holds a deep-rooted comprehension of the vastly interconnected human mind, body, and spirit and walks the Mountain Trek talk… sometimes barefoot.
Join The Challenge
Fill out the form below to join the 21-Day New Year’s Resolution Challenge!
Contact us to learn more about the Mountain Trek program
Thousands of guests have realized the benefits of giving their body and mind a break from their day-to-day lifestyle. And they’ve also found their own choices within the program to participate at the level and intensity that supports their unique goals. Please phone us 1.800.661.5161 or contact us below to see if the Mountain Trek program is right for you.
An Award-Winning Retreat
