Q: Why is sugar so bad for us, and why is it so hard to avoid? A: First, let’s redefine “bad”. Sugar, or glucose, is not “bad” for us—in fact, it is an essential form of energy for the cells of our brain and body. Our tongue even has a specific taste bud allocated to […]
While the Navy SEALs are some of the toughest, strongest, most resilient people on earth, Clair Diab, a former military yoga instructor notes, “they often need more flexibility and balance”, and due to the high-stress nature of their job, a lot of SEALs constantly battle anxiety, poor sleep, and potentially, PTSD. Recently, the SEALs incorporated […]
https://www.mountaintrek.com/wp-content/uploads/Navy-SEAL-Yoga.jpg580896adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-09-07 12:40:482020-09-21 10:35:07What The Navy SEALs Can Teach You About Yoga
Laying on her sofa reading a travel magazine article and recovering after wisdom teeth surgery, Simone McKinney discovered Mountain Trek. It turns out that Canada, beautiful lakes, and hiking are three of her favorite things in life so just one month later, Simone arrived in beautiful British Columbia for the last week of our 2017 season. We […]
Ginger tea in the morning is both detoxifying and energizing. What’s so special about ginger? It’s not just a food and spice. It’s a medicine. Learn more.
While a noodle-less lasagna may conjure visions of an unstructured mess, we find this healthy dinner dish to be amply supported by delicious layers of thinly-sliced zucchini, squash, and eggplant. Layered between these nutritious vegetables that we often overlook is mushroom, swiss chard, roasted red peppers, and cheese. We’ve provided the recipe for our delicious homemade […]
Q: How do I calm my anxiety? A: According to Harvard’s health scientists, anxiety and it’s family of stress disorders affect over 40 million Americans, and now with the fears generated from the COVID pandemic, it is on the rise. Anxiety and stress-related disorders cover a range from general anxiety and constant worry, to various […]
https://www.mountaintrek.com/wp-content/uploads/Anxiety.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-08-24 15:54:212020-08-24 16:00:34Q&A: How do I calm my anxiety?
Rich, spicy and good for you. This calorie controlled main dish made with succulent halibut and crunchy wasabi peas will sweep you away with spicy flavours of Japanese cuisine.
Q: What is OMAD and is it healthy? A: OMAD means One Meal A Day. The “One Meal a Day” diet is gaining popularity for its simplicity and supposed benefits. The premise behind this eating plan is that you eat one meal a day—ONE meal, that’s it! You have a 1-hour eating window, where you […]
https://www.mountaintrek.com/wp-content/uploads/Roasted-Salmon-with-Veggies.jpeg11852000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-08-16 01:56:152020-08-16 01:56:15Q&A: What is OMAD and is it healthy?
The term “Superfood” has taken on a life of its own. Superfoods are commonly defined as “a nutrient-rich food considered to be especially beneficial for health and well-being,” and consist primarily of dark green leafy vegetables, berries, fish, nuts, healthy oils (e.g. olive oil or avocado oil), and a few other nutrient power-houses. There is […]
https://www.mountaintrek.com/wp-content/uploads/Assortment-of-Superfoods.jpeg15002000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-08-10 11:48:132020-08-11 23:41:38the truth about Superfoods
Q: I am aching to go hiking and get out of the house, but it’s hot out. How do I stay safe and cool when hiking in the summer heat? A: Exercising outdoors has multiple health benefits including a 30% increase in calorie burn (compared to the same exercise and exertion indoors), a lowering of […]
https://www.mountaintrek.com/wp-content/uploads/Woman-drinking-water-on-hot-hike.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-08-03 16:25:102020-08-16 01:21:23Q&A: How do I stay safe and cool when hiking in the summer heat?
This Cedar Plank Salmon and Grilled Asparagus recipe is a wonderful, healthy, summer grilling option—simple, easy to prep, and packed full of nutrients.
Q: What is inflammation, and how do I reduce it? A: Acute inflammation is a natural healing and protection response from our immune system. Think of your ankle swelling from an accidental roll on the tennis court. The body floods the joint with plasma and immune repair cells to inhibit movement so the soft tissue […]
https://www.mountaintrek.com/wp-content/uploads/Stressed-Woman-at-her-desk.jpeg13282000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-07-27 13:10:032020-07-27 13:26:33Q&A: What is inflammation, and how do I reduce it?
While you might be able to buy into the idea that spending an entire week eating healthfully, hiking through lush nature, sleeping well, exercising, and detoxifying will do wonders for your mind and body (what we do here at Mountain Trek on a weekly basis), you might be shocked to hear that with the right […]
https://www.mountaintrek.com/wp-content/uploads/Woman-meditating-on-hiking-trail.jpeg10792000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-07-25 00:48:422020-09-11 15:34:22How To Reset Your Health In 48 Hours
Q: What is a benchmark workout and is it important? A: You’ve probably heard of the term benchmark. Whether it be CrossFit and maintaining a WOD, achieving a lower boy fat percentage on a body composition analysis, or a fitness test compromising of a series of bodyweight exercise repetitions to complete according to age/sex, benchmarks […]
https://www.mountaintrek.com/wp-content/uploads/woman-running-outside.jpeg11252000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-07-23 17:54:272020-07-23 17:54:27Q&A: What is a benchmark workout?
Q&A: Why is sugar bad?
/in Nutrition /by adminQ: Why is sugar so bad for us, and why is it so hard to avoid? A: First, let’s redefine “bad”. Sugar, or glucose, is not “bad” for us—in fact, it is an essential form of energy for the cells of our brain and body. Our tongue even has a specific taste bud allocated to […]
What The Navy SEALs Can Teach You About Yoga
/in Fitness, Tips & Advice /by adminWhile the Navy SEALs are some of the toughest, strongest, most resilient people on earth, Clair Diab, a former military yoga instructor notes, “they often need more flexibility and balance”, and due to the high-stress nature of their job, a lot of SEALs constantly battle anxiety, poor sleep, and potentially, PTSD. Recently, the SEALs incorporated […]
Alumni Spotlight: Simone McKinney
/in Alumni Stories /by adminLaying on her sofa reading a travel magazine article and recovering after wisdom teeth surgery, Simone McKinney discovered Mountain Trek. It turns out that Canada, beautiful lakes, and hiking are three of her favorite things in life so just one month later, Simone arrived in beautiful British Columbia for the last week of our 2017 season. We […]
Detoxifying And Energizing: Morning Lemon Ginger Tea
/in Detox, Recipes /by MountainTrekGinger tea in the morning is both detoxifying and energizing. What’s so special about ginger? It’s not just a food and spice. It’s a medicine. Learn more.
No Noodle Lasagna
/in Recipes /by adminWhile a noodle-less lasagna may conjure visions of an unstructured mess, we find this healthy dinner dish to be amply supported by delicious layers of thinly-sliced zucchini, squash, and eggplant. Layered between these nutritious vegetables that we often overlook is mushroom, swiss chard, roasted red peppers, and cheese. We’ve provided the recipe for our delicious homemade […]
Q&A: How do I calm my anxiety?
/in Relaxation, Tips & Advice /by adminQ: How do I calm my anxiety? A: According to Harvard’s health scientists, anxiety and it’s family of stress disorders affect over 40 million Americans, and now with the fears generated from the COVID pandemic, it is on the rise. Anxiety and stress-related disorders cover a range from general anxiety and constant worry, to various […]
Wasabi Crusted Halibut With Spinach & Chard Gomae
/in Recipes /by MountainTrekRich, spicy and good for you. This calorie controlled main dish made with succulent halibut and crunchy wasabi peas will sweep you away with spicy flavours of Japanese cuisine.
Q&A: What is OMAD and is it healthy?
/in Nutrition /by adminQ: What is OMAD and is it healthy? A: OMAD means One Meal A Day. The “One Meal a Day” diet is gaining popularity for its simplicity and supposed benefits. The premise behind this eating plan is that you eat one meal a day—ONE meal, that’s it! You have a 1-hour eating window, where you […]
the truth about Superfoods
/in Nutrition, Tips & Advice /by adminThe term “Superfood” has taken on a life of its own. Superfoods are commonly defined as “a nutrient-rich food considered to be especially beneficial for health and well-being,” and consist primarily of dark green leafy vegetables, berries, fish, nuts, healthy oils (e.g. olive oil or avocado oil), and a few other nutrient power-houses. There is […]
Q&A: How do I stay safe and cool when hiking in the summer heat?
/in Hiking, Tips & Advice /by adminQ: I am aching to go hiking and get out of the house, but it’s hot out. How do I stay safe and cool when hiking in the summer heat? A: Exercising outdoors has multiple health benefits including a 30% increase in calorie burn (compared to the same exercise and exertion indoors), a lowering of […]
Cedar Plank Salmon with Grilled Asparagus
/in Recipes /by MountainTrekThis Cedar Plank Salmon and Grilled Asparagus recipe is a wonderful, healthy, summer grilling option—simple, easy to prep, and packed full of nutrients.
Q&A: What is inflammation, and how do I reduce it?
/in Habits to Health, Tips & Advice /by adminQ: What is inflammation, and how do I reduce it? A: Acute inflammation is a natural healing and protection response from our immune system. Think of your ankle swelling from an accidental roll on the tennis court. The body floods the joint with plasma and immune repair cells to inhibit movement so the soft tissue […]
Bugaboo Salad With Balsamic Vinaigrette
/in Recipes /by adminTake your standard green salad to an entirely new level with this healthy and hearty rendition inspired by the Bugaboos. Healthy, simple, powerful.
How To Reset Your Health In 48 Hours
/in Fitness, Habits to Health, Nutrition, Recipes, Sleep, Tips & Advice /by adminWhile you might be able to buy into the idea that spending an entire week eating healthfully, hiking through lush nature, sleeping well, exercising, and detoxifying will do wonders for your mind and body (what we do here at Mountain Trek on a weekly basis), you might be shocked to hear that with the right […]
Q&A: What is a benchmark workout?
/in Fitness, Tips & Advice /by adminQ: What is a benchmark workout and is it important? A: You’ve probably heard of the term benchmark. Whether it be CrossFit and maintaining a WOD, achieving a lower boy fat percentage on a body composition analysis, or a fitness test compromising of a series of bodyweight exercise repetitions to complete according to age/sex, benchmarks […]