It's no secret that music has a massive effect on our mood. If you're feeling low, an upbeat song can lift you right up. Or if you're feeling stressed, a relaxing tune can help soothe the soul. By coordinating the music you’re listening to with the mood you’d like to be in, you can train your […]
For this instructive video, we enlisted the help of Mountain Trek’s yoga teacher and fitness instructor Katya Hayes to show us some relaxing bedtime yoga techniques.
Men's Health, one of the most popular men's magazines and fitness websites in North America, recently featured Mountain Trek in an article entitled "The 7 Best Vacations For Your Body." The story describes the "science-based program" and then quotes Brandon Mentore, an ACE-certified personal trainer, saying Mountain Trek offers everything you could want in a health […]
This recipe is full of Malaysian influence; peppery cilantro, zesty lime all coated around succulent scallops and served with crisp veg. This dish is delicious and healthy.
Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Travel & Leisure's 2017 World's Best Awards under the category: "Destination Spas – International – Canada." If you would like to vote now, you will be entered for a chance to win a $10,000 dream trip, courtesy of Travel + Leisure. Overall the survey […]
"Digital detox" is a buzz phrase we're hearing more of lately but what exactly is it and why should we do it? After all, isn't technology meant to improve our lives, helping us keep more connected and freeing up time so we can concentrate on other things? It's true technology has vastly improved certain aspects or our day-to-day […]
Half way through January is when most people start falling off the wagon and foregoing all the resolutions they made on New Year's Eve. But with these 10 easy-to-follow guidelines, you can have a better chance of sticking with your resolutions and watching them become healthy habits you'll enjoy for a lifetime. 1. Be Specific […]
This is the early-morning High Energy Protein smoothie we serve our guests every day. It helps break our fast and kick start our metabolic process. We recommend mixing until really smooth to get the most out of the combined flavors. Ingredients 1 cup frozen fruit, such as berries, mangos, and/or strawberries 1 tablespoon hemp oil […]
Happy holidays from myself and all of us here at Mountain Trek! We're wishing you much merriment and good health in 2017. And we want to give a special thanks to those of you who voted for us in the various award contests we were nominated for during 2016. This has been one of the […]