This simple chocolate pudding takes just 5 minutes to make. It’s decadent and healthy and sure to become your new favorite dessert! It comes compliments of Jenn Keirstead, a Registered Holistic Nutritionist and Mountain Trek’s nutritionist of 15+ years. Ingredients (Serves 4) 2 ripe avocados, pits removed 4 tablespoons cacao powder 1 tablespoon hemp seeds, […]
Time spent in a health spa can truly change your life, but only if what you book is in fact the experience you’re seeking. It’s easy to feel overwhelmed when bombarded by choices and multitudes of information online, so we’re here to help break it down for you. After all, it’s important to know […]
There is no better addition to your recipe arsenal than homemade bone broth. It’s a nutrient-dense addition to a vast number of other recipes, can be used as a cooking/sautéing liquid, and can be consumed on its own as a coffee or tea replacement. Needless to say, it’s versatile, and in the case of the […]
https://www.mountaintrek.com/wp-content/uploads/Bone-Broth.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2022-08-16 16:54:162022-08-17 15:00:21Homemade Bone Broth
If you’re looking to detox your body and mind, there’s no better place than a detox retreat. A detox retreat removes you from electronics, unhealthy food, and the stress of your busy, everyday life. Many detox retreats offer all-inclusive packages that include yoga classes, meditation sessions, and healthy meals. They also provide plenty of opportunities […]
In this year’s Travel + Leisure World’s Best Awards (2022), Mountain Trek scored 93.26 out of 100.00, earning the following distinctions: #1 Health & Wellness Retreat in Canada #3 Health & Wellness Retreat in North America #4 International Spa in The World While our lodge is certainly the most remote, and often hardest to […]
https://www.mountaintrek.com/wp-content/uploads/Jenn-and-Krista-with-Guests-on-the-trail-1.jpeg16022400adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2022-07-20 16:24:232022-07-26 11:00:27Voted A Top 5 Health Retreat In The World
Collagen gummies are becoming extremely popular. But are they really the best solution to healthier hair and nails, pain-free joints, and better skin? In this article, we share the opinion of our award-winning team, consisting of feedback from our Registered Nutritionist, Naturopathic Doctor, Fitness Director, and Program Director. Our opinion on this matter comes […]
https://www.mountaintrek.com/wp-content/uploads/Collagen-Gummies.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2022-07-11 00:24:142022-11-17 14:29:30The Truth About Collagen Gummies
As fresh as you can get, this healthy and delicious veggie and prawn lunch bowl (which is named after the lake our lodge looks over) is definitely one to add to your routine. Packed full of lean protein, vitamin and mineral rich vegetables, this full meal offers your body and brain a powerhouse of good […]
There are many factors to consider when it comes to finding the best yoga retreat. Do you want to stay in a luxury resort or a more rustic setting? Are you looking for an immersive experience or just a chance to relax and rejuvenate? And of course, where in the world do you want to […]
Though we have been in one of the most uncertain and stressful times since the Second World War, the need for a wellness retreat is something humans have sought for millennia. Whether stepping out of day-to-day responsibilities or adversity, cultures of all times and places on the earth have seen the benefit of taking […]
https://www.mountaintrek.com/wp-content/uploads/tommy-lisbin-2DH-qMX6M4E-unsplash-e1655930122284.jpg523785Search Prestigehttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngSearch Prestige2022-06-22 13:36:042022-07-08 11:48:3631 Best Wellness Retreats For 2022
This vegetarian loaf has all the ingredients of falafel, with the added flavor and health benefits of wild mushrooms. And while this mushroom chickpea loaf is one of our more difficult recipes to make, we promise it’s worth every minute of your time; if for nothing other than the tahini drizzle, parsnip puree, and beet […]
This Tom Kha Gai soup is a healthy and warming lunch or dinner meal. Its unique blend of spice, savory, and citrus offers your tastebuds an authentic taste of South East Asia, while a healthy inclusion of vegetables not typically found in this soup bolsters the nutritional resume of this dish. The coconut milk base […]
This healthy kale salad is a great way to pack your plate full of antioxidants and nutrients and is hearty enough to eat on its own but versatile enough to be paired with other proteins and sides. The butternut squash with warming spices is a great seasonal food for the colder months. It is high […]
https://www.mountaintrek.com/wp-content/uploads/Winter-Kale-Salad.jpeg10001500adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2022-01-10 14:33:322022-04-20 11:07:22Winter Kale Salad
If you’re looking for a hearty chili that will fuel you but not leave you bloated and weighed down, this is the recipe for you. This healthy Pumpkin and Bison Chili recipe is absolutely loaded with everything you want; protein to sustain you, nutrients and fiber to keep you running clean, and flavor so rich […]
https://www.mountaintrek.com/wp-content/uploads/Pumkin-Bison-Chili.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-12-13 18:04:202022-04-20 11:07:33Pumpkin Bison Chili
This recipe is the healthiest version of Thanksgiving dinner that we can offer. It’s composed of 5 parts (Herb Roasted Turkey Breast, Dark Cherry Relish, Cauliflower Mash, Brussel Sprouts & Green Beans, and Gluten-Free Stuffing), all amazingly healthy and delicious, and listed below individually, so you can prepare for your big day on your own […]
The words healthy and enchiladas don’t often end up in the same sentence, but with this recipe, it’s impossible to separate the two. These healthy enchiladas (see!) are full of flavor and healthy ingredients, and free from the typical components of Mexican food that cause inflammation and bloating. For instance, this recipe adds unusual ingredients […]
https://www.mountaintrek.com/wp-content/uploads/Enchiladas.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-11-17 16:42:132022-04-20 11:08:02Butternut Squash, Black Bean, and Chicken Enchiladas
Easy Chocolate Avocado Pudding
/in Recipes /by adminThis simple chocolate pudding takes just 5 minutes to make. It’s decadent and healthy and sure to become your new favorite dessert! It comes compliments of Jenn Keirstead, a Registered Holistic Nutritionist and Mountain Trek’s nutritionist of 15+ years. Ingredients (Serves 4) 2 ripe avocados, pits removed 4 tablespoons cacao powder 1 tablespoon hemp seeds, […]
Health Spa Guide
/in Nutrition, Tips & Advice /by adminTime spent in a health spa can truly change your life, but only if what you book is in fact the experience you’re seeking. It’s easy to feel overwhelmed when bombarded by choices and multitudes of information online, so we’re here to help break it down for you. After all, it’s important to know […]
Homemade Bone Broth
/in Recipes /by adminThere is no better addition to your recipe arsenal than homemade bone broth. It’s a nutrient-dense addition to a vast number of other recipes, can be used as a cooking/sautéing liquid, and can be consumed on its own as a coffee or tea replacement. Needless to say, it’s versatile, and in the case of the […]
Detox Retreat
/in Tips & Advice /by Search PrestigeIf you’re looking to detox your body and mind, there’s no better place than a detox retreat. A detox retreat removes you from electronics, unhealthy food, and the stress of your busy, everyday life. Many detox retreats offer all-inclusive packages that include yoga classes, meditation sessions, and healthy meals. They also provide plenty of opportunities […]
Voted A Top 5 Health Retreat In The World
/in Press /by adminIn this year’s Travel + Leisure World’s Best Awards (2022), Mountain Trek scored 93.26 out of 100.00, earning the following distinctions: #1 Health & Wellness Retreat in Canada #3 Health & Wellness Retreat in North America #4 International Spa in The World While our lodge is certainly the most remote, and often hardest to […]
The Truth About Collagen Gummies
/in Nutrition, Tips & Advice /by adminCollagen gummies are becoming extremely popular. But are they really the best solution to healthier hair and nails, pain-free joints, and better skin? In this article, we share the opinion of our award-winning team, consisting of feedback from our Registered Nutritionist, Naturopathic Doctor, Fitness Director, and Program Director. Our opinion on this matter comes […]
The Kootenay Bowl With Prawns
/in Recipes /by adminAs fresh as you can get, this healthy and delicious veggie and prawn lunch bowl (which is named after the lake our lodge looks over) is definitely one to add to your routine. Packed full of lean protein, vitamin and mineral rich vegetables, this full meal offers your body and brain a powerhouse of good […]
Best Yoga Retreats
/in Tips & Advice /by Search PrestigeThere are many factors to consider when it comes to finding the best yoga retreat. Do you want to stay in a luxury resort or a more rustic setting? Are you looking for an immersive experience or just a chance to relax and rejuvenate? And of course, where in the world do you want to […]
31 Best Wellness Retreats For 2022
/in Tips & Advice /by Search PrestigeThough we have been in one of the most uncertain and stressful times since the Second World War, the need for a wellness retreat is something humans have sought for millennia. Whether stepping out of day-to-day responsibilities or adversity, cultures of all times and places on the earth have seen the benefit of taking […]
Mushroom Chickpea Loaf with Tahini Drizzle, Parsnip Puree, and Beet Slaw
/in Recipes /by adminThis vegetarian loaf has all the ingredients of falafel, with the added flavor and health benefits of wild mushrooms. And while this mushroom chickpea loaf is one of our more difficult recipes to make, we promise it’s worth every minute of your time; if for nothing other than the tahini drizzle, parsnip puree, and beet […]
Tom Kha Gai Soup
/in Recipes /by adminThis Tom Kha Gai soup is a healthy and warming lunch or dinner meal. Its unique blend of spice, savory, and citrus offers your tastebuds an authentic taste of South East Asia, while a healthy inclusion of vegetables not typically found in this soup bolsters the nutritional resume of this dish. The coconut milk base […]
Winter Kale Salad
/in Recipes /by adminThis healthy kale salad is a great way to pack your plate full of antioxidants and nutrients and is hearty enough to eat on its own but versatile enough to be paired with other proteins and sides. The butternut squash with warming spices is a great seasonal food for the colder months. It is high […]
Pumpkin Bison Chili
/in Recipes /by adminIf you’re looking for a hearty chili that will fuel you but not leave you bloated and weighed down, this is the recipe for you. This healthy Pumpkin and Bison Chili recipe is absolutely loaded with everything you want; protein to sustain you, nutrients and fiber to keep you running clean, and flavor so rich […]
The Perfect Healthy Thanksgiving Meal
/in Recipes /by adminThis recipe is the healthiest version of Thanksgiving dinner that we can offer. It’s composed of 5 parts (Herb Roasted Turkey Breast, Dark Cherry Relish, Cauliflower Mash, Brussel Sprouts & Green Beans, and Gluten-Free Stuffing), all amazingly healthy and delicious, and listed below individually, so you can prepare for your big day on your own […]
Butternut Squash, Black Bean, and Chicken Enchiladas
/in Recipes /by adminThe words healthy and enchiladas don’t often end up in the same sentence, but with this recipe, it’s impossible to separate the two. These healthy enchiladas (see!) are full of flavor and healthy ingredients, and free from the typical components of Mexican food that cause inflammation and bloating. For instance, this recipe adds unusual ingredients […]