This chicken dish would normally work well with potatoes but here we’ve reduced the starch by including tasty artichokes instead. There’s no doubt it’s an earthy meal so we suggest pairing it with a Greek salad to lighten things up and give color. Serves 4 Chicken Breasts – 16-20 ounces free-run chicken Marinade 2 tablespoons […]
As the name suggests, our core is integral to every movement we make. It's a complex series of muscles that extend well beyond your abs and include everything except for your arms and legs. In this article, and in the video below, Mountain Trek's fitness director Cathy Grierson talks about how to engage your core […]
Mountain Trek recently started offering Lifestyle Performance Coaching via clinical physcologist Dr. Joshua Klapow, who's also an alumni of the program. It seems the good doctor is also adept at explaining matters of nutrition as well given an article that has appeared on beachbody.com. In it, Dr. Josh is asked to explain how to eat […]
More than 300,000 travelers took part in Condé Nast Traveler's 29th annual Readers' Choice Awards survey submitting millions of ratings and over 75,000 comments to create a list of winning favourites – and Mountain Trek Fitness Retreat and Health Spa was one of them. In fact, Mountain Trek made it onto the list of the 15 […]
It's no secret that music has a massive effect on our mood. If you're feeling low, an upbeat song can lift you right up. Or if you're feeling stressed, a relaxing tune can help soothe the soul. By coordinating the music you’re listening to with the mood you’d like to be in, you can train your […]
For this instructive video, we enlisted the help of Mountain Trek’s yoga teacher and fitness instructor Katya Hayes to show us some relaxing bedtime yoga techniques.
Men's Health, one of the most popular men's magazines and fitness websites in North America, recently featured Mountain Trek in an article entitled "The 7 Best Vacations For Your Body." The story describes the "science-based program" and then quotes Brandon Mentore, an ACE-certified personal trainer, saying Mountain Trek offers everything you could want in a health […]
This recipe is full of Malaysian influence; peppery cilantro, zesty lime all coated around succulent scallops and served with crisp veg. This dish is delicious and healthy.
Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Travel & Leisure's 2017 World's Best Awards under the category: "Destination Spas – International – Canada." If you would like to vote now, you will be entered for a chance to win a $10,000 dream trip, courtesy of Travel + Leisure. Overall the survey […]