Read our tips for pampering yourself this Valentine’s Day. Also travel tips for healthy vacation, Chef Laurie’s yummy Endurance Cracker recipe and more!
https://www.mountaintrek.com/wp-content/uploads/Old-Habits-vs-New.jpeg13352000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-11-24 14:24:522020-11-24 14:24:52Recover From New Years' Resolution Setbacks
Read our tips for pampering yourself this Valentine’s Day. Also travel tips for healthy vacation, Chef Laurie’s yummy Endurance Cracker recipe and more!
https://www.mountaintrek.com/wp-content/uploads/2015/02/balance-work-and-play.jpg6661000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-11-24 14:12:372020-11-24 14:12:37How To Balance Work And Play
This plant-based, gluten-free, protein and nutrient-rich soup will warm your belly and your tastebuds. Lentils, which are technically beans, were first cultivated in the Middle East some 10,000 years ago, and pack a gluten-free, protein punch. In fact, they have the second-highest protein count of any bean, taking second place to the soybean. Additionally, lentils are […]
Although a healthy diet and exercise are crucial to regulating blood sugar and preventing pre-diabetes, other factors are also proven to be at cause for insulin resistance. Anxiety and stress also have a major role to play in this condition. Read more in Kirkland’s blog.
Breakfast is the most contested meal of our day. It’s easily the hardest to do healthfully, as we’re always running to work and have no time to sit down. However, it’s also the most important meal of the day and can make or break your energy levels. Eating breakfast has been proven to boost anabolic […]
Q: What is burnout, and how do I prevent and/or manage it? A: Burnout is a psychological state of physical and emotional exhaustion specifically related to occupational stress. Besides being characterized by feelings of energy depletion or exhaustion, it includes increased negative or cynical feelings towards one’s job and reduced professional efficacy. The term “burnout” has […]
https://www.mountaintrek.com/wp-content/uploads/what-is-burnout.jpeg13352000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-11-02 16:29:152020-11-09 12:06:12Q&A: What is Burnout & How Do I Prevent It
Explore the exotic flavors of Morocco with this healthy, easy, full-meal dinner recipe. A simple spinach salad with Hemp Seed Tahini Dressing rounds out the ground beef and squash, providing you a low carb, high nutrient Superplate packed with flavor. This is the second dinner in our 2-Day Healthy Eating Meal Plan, an efficient, healthy […]
Taking a moment to pause, reflect, and ask yourself a series of wellness questions is a great habit to include in your routine. As our comprehension of health evolves, we must continue to survey our wellness to ensure we are headed in the right direction. Today, understanding your health and wellness means asking yourself […]
This recipe is a cleaned up, healthy version of your typical Thanksgiving meal. Using only the healthiest, most nutrient dense components, this energy-packed recipe will eliminate the post meal nap by making healthy substitutes like swapping out your traditional marshmallow sweet potato casserole for yams baked with only two ingredients; olive oil and amino acids, using healthy […]
https://www.mountaintrek.com/wp-content/uploads/Roasted-Turkey-Breast-with-Chimichurri-Roasted-Yams-and-Green-Beans-Amandine_-e1603140179487.jpg20002000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-10-26 12:13:572020-11-27 11:08:56Roasted Turkey Breast with Chimichurri, Roasted Yams, and Green Beans Amandine
Among a list of emotional and physical achievements, Mountain Trek helped Karen Bishop realize her love of hiking. Since joining the program, she’s hiked to the top of Mount Kilimanjaro, and many peaks from here to there. Here, Karen Bishop details how the Mountain Trek program helped transform her life, and she shares the one […]
Q: How should I detox daily, weekly, and annually? A: Before I just give you a list of “to do’s”, let’s look at the “why” we should detox. From Mountain Trek’s perspective, detox practices are focused on supporting our natural eliminatory system in removing unwanted substances that put our cells and organs under stress. When […]
https://www.mountaintrek.com/wp-content/uploads/Detox-water-glass.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-10-19 17:15:532020-10-19 17:21:07How to detox daily weekly and annually
Our 2-Day Healthy Eating Meal Plan has been designed to kick-start your nutritional health and will result in increased and steady energy throughout the day, improved gut health, hormone balance, and weight loss. A Healthy Approach For two decades, we have refined and evolved our approach to nutrition at our award-winning health retreat. We treat […]
Chimichurri Vinaigrette is an Argentine sauce typically consisting of fresh herbs, an acid such as vinegar or citrus, and oil. This recipe uses liquid aminos to add savory flavor while limiting salt as we get enough salt from other sources. This sauce can be stored in the fridge in an airtight container for up to […]
This simple, yet elegant and healthy salad uses your leftover turkey breast perfectly. The freshness of the chimichurri combines with the sweetness of the tomatoes, the crunch of the green beans, and the savory leftover turkey to give your tastebuds a wonderful, complex experience. Tip: The chimichurri used in this recipe as a salad dressing can […]
Q: How do I stop my after-work wine habit? A: Making new choices isn’t easy, even when we consciously know what we might prefer to do—such as kicking the after-work wine habit (substitute any post-work relaxation habit you may wish to replace). We are wired, by our survival instincts, to hunt down carbs, fats, and […]
https://www.mountaintrek.com/wp-content/uploads/Wine-after-work-e1601935014565.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-10-05 16:39:102020-11-12 22:34:38Q&A: How Do I Stop My After-Work Wine Habit?
Recover From New Years’ Resolution Setbacks
/in Tips & Advice /by adminRead our tips for pampering yourself this Valentine’s Day. Also travel tips for healthy vacation, Chef Laurie’s yummy Endurance Cracker recipe and more!
How To Balance Work And Play
/in Tips & Advice /by adminRead our tips for pampering yourself this Valentine’s Day. Also travel tips for healthy vacation, Chef Laurie’s yummy Endurance Cracker recipe and more!
Curried Butternut Squash Lentil Soup
/in Recipes /by adminThis plant-based, gluten-free, protein and nutrient-rich soup will warm your belly and your tastebuds. Lentils, which are technically beans, were first cultivated in the Middle East some 10,000 years ago, and pack a gluten-free, protein punch. In fact, they have the second-highest protein count of any bean, taking second place to the soybean. Additionally, lentils are […]
How Stress Contributes To Diabetes
/in Habits to Health, Tips & Advice /by KirkAlthough a healthy diet and exercise are crucial to regulating blood sugar and preventing pre-diabetes, other factors are also proven to be at cause for insulin resistance. Anxiety and stress also have a major role to play in this condition. Read more in Kirkland’s blog.
Yam Pancake with Poached Egg, Avocado, & Salsa
/in Recipes /by adminBreakfast is the most contested meal of our day. It’s easily the hardest to do healthfully, as we’re always running to work and have no time to sit down. However, it’s also the most important meal of the day and can make or break your energy levels. Eating breakfast has been proven to boost anabolic […]
Q&A: What is Burnout & How Do I Prevent It
/in Habits to Health, Tips & Advice /by adminQ: What is burnout, and how do I prevent and/or manage it? A: Burnout is a psychological state of physical and emotional exhaustion specifically related to occupational stress. Besides being characterized by feelings of energy depletion or exhaustion, it includes increased negative or cynical feelings towards one’s job and reduced professional efficacy. The term “burnout” has […]
Moroccan Spiced Beef with Roasted Butternut Squash & Baby Spinach Salad with Hemp Seed Tahini Dressing
/in Recipes /by adminExplore the exotic flavors of Morocco with this healthy, easy, full-meal dinner recipe. A simple spinach salad with Hemp Seed Tahini Dressing rounds out the ground beef and squash, providing you a low carb, high nutrient Superplate packed with flavor. This is the second dinner in our 2-Day Healthy Eating Meal Plan, an efficient, healthy […]
5 Wellness Questions To Ask Yourself
/in Habits to Health, Tips & Advice /by Natalie PlacekTaking a moment to pause, reflect, and ask yourself a series of wellness questions is a great habit to include in your routine. As our comprehension of health evolves, we must continue to survey our wellness to ensure we are headed in the right direction. Today, understanding your health and wellness means asking yourself […]
Roasted Turkey Breast with Chimichurri, Roasted Yams, and Green Beans Amandine
/in Recipes /by adminThis recipe is a cleaned up, healthy version of your typical Thanksgiving meal. Using only the healthiest, most nutrient dense components, this energy-packed recipe will eliminate the post meal nap by making healthy substitutes like swapping out your traditional marshmallow sweet potato casserole for yams baked with only two ingredients; olive oil and amino acids, using healthy […]
Alumni Spotlight: Karen Bishop
/in Alumni Stories /by adminAmong a list of emotional and physical achievements, Mountain Trek helped Karen Bishop realize her love of hiking. Since joining the program, she’s hiked to the top of Mount Kilimanjaro, and many peaks from here to there. Here, Karen Bishop details how the Mountain Trek program helped transform her life, and she shares the one […]
How to detox daily weekly and annually
/in Habits to Health, Tips & Advice /by adminQ: How should I detox daily, weekly, and annually? A: Before I just give you a list of “to do’s”, let’s look at the “why” we should detox. From Mountain Trek’s perspective, detox practices are focused on supporting our natural eliminatory system in removing unwanted substances that put our cells and organs under stress. When […]
2-Day Healthy Eating Meal Plan
/in Recipes /by adminOur 2-Day Healthy Eating Meal Plan has been designed to kick-start your nutritional health and will result in increased and steady energy throughout the day, improved gut health, hormone balance, and weight loss. A Healthy Approach For two decades, we have refined and evolved our approach to nutrition at our award-winning health retreat. We treat […]
Chimichurri Vinaigrette
/in Recipes /by adminChimichurri Vinaigrette is an Argentine sauce typically consisting of fresh herbs, an acid such as vinegar or citrus, and oil. This recipe uses liquid aminos to add savory flavor while limiting salt as we get enough salt from other sources. This sauce can be stored in the fridge in an airtight container for up to […]
Green Bean & Tomato Salad with Chimichurri Vinaigrette & Roast Turkey
/in Recipes /by adminThis simple, yet elegant and healthy salad uses your leftover turkey breast perfectly. The freshness of the chimichurri combines with the sweetness of the tomatoes, the crunch of the green beans, and the savory leftover turkey to give your tastebuds a wonderful, complex experience. Tip: The chimichurri used in this recipe as a salad dressing can […]
Q&A: How Do I Stop My After-Work Wine Habit?
/in Habits to Health, Nutrition, Tips & Advice /by adminQ: How do I stop my after-work wine habit? A: Making new choices isn’t easy, even when we consciously know what we might prefer to do—such as kicking the after-work wine habit (substitute any post-work relaxation habit you may wish to replace). We are wired, by our survival instincts, to hunt down carbs, fats, and […]