Japanese for “pleasant savory taste” or “essence of deliciousness”, Umami is a flavor that everyone loves and craves. This Umami Beef recipe is simple, taking only 25 minutes and one pan to make, yet a complete meal that is packed full of flavor and nutrients—exactly what you need after a long day. The rich flavors […]
Are you burned out? Or perhaps exhausted, fatigued, or just tired? What’s the difference and does it even matter? It can be tough to tell these conditions apart, as the symptoms overlap greatly, and even easier to brush off burnout as just feeling tired or in need of a vacation, but it’s important to stop […]
https://www.mountaintrek.com/wp-content/uploads/Woman-Suffering-From-Burnout-1.jpeg50417740adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2023-05-30 16:34:592023-06-06 08:02:54How Long Does It Take To Recover From Burnout
This Mother’s Day, we invite you to think of the word mother as a verb (“to mother”), versus a noun. Why? Mothering transcends the female–you’re mothered by anyone (or thing) who offers you acceptance, nourishment, instruction, and empowerment. By detaching motherhood from any particular person, you’ll begin to notice where you could personally use more […]
This is a quick and approachable dish that is excellent for a complete lunch or dinner. Taking just 45 minutes, but certainly not cutting any corners on flavor and nutrition, this recipe is a great one to make multiple times and experiment with, as it very adaptable—you could substitute the shrimp for chicken, or chickpeas […]
https://www.mountaintrek.com/wp-content/uploads/Coconut-curry-shrimp.jpeg40006000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2023-05-03 14:56:012023-05-03 15:00:57Coconut Shrimp Curry with Buckwheat and Cabbage Slaw with Lemon Lime Vinaigrette
Humans have an insatiable curiosity — that’s one of many things that makes our species so special. However, the advent of highly-accessible air travel, where it often takes less than a day and $1,000 to place your body on the literal opposite side of the world, has quickly become the largest—by a vast margin—contribution individuals […]
https://www.mountaintrek.com/wp-content/uploads/Plane-and-Forest.jpeg8642000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2023-04-28 18:07:432023-05-07 10:14:20How To Offset The Carbon Footprint Of Your Flights
This Zucchini & Yam Fritter is a great weekend recipe, when you may have a little more time to put into breakfast. This creative take on eggs benedict satisfies the desire for a hearty breakfast, while keeping you light, with the zucchini yam fritter providing a vegetable substitute for English muffins. And cooking the carmelized […]
Sleep is critical for our health. While one bad night’s rest may put you in a bad mood, where a not-hot-enough coffee equates to THE END OF THE WORLD, what we’ve really got to pay attention to is what happens to our bodies when we’re chronically sleep-deprived. In come heart disease, weight gain and diabetes, […]
Please read over the following projected COVID protocols and voice any concerns as soon as possible. We retain the right to refuse service to anyone not following the protocols. VACCINATION All guests are required to be fully vaccinated ARRIVAL All guests will take a 15-minute rapid test upon arrival. If taking one of our shuttles, […]
One of the key features of the Mountain Trek experience is hiking in nature. Our beautiful lodge in Ainsworth, British Columbia, is surrounded by the majestic, snow-capped peaks of the Purcell and Selkirk Mountain ranges. The area is replete with ghost towns, mossy trails, and clear-flowing streams that feed the stunning, 100-kilometer long Kootenay Lake. So as […]
We really love what we do here at Mountain Trek and we hope you loved your experience with us. Taking you on a journey through the beautiful landscapes of the world while preparing you for a new healthy lifestyle is one of the best jobs a person can have. We really try hard to make […]
After the passing of her husband, Adele Morrissette joined Mountain Trek in Mexico. There, another guest introduced her to ballroom dancing. Adele quickly fell in love with the partner dance, decided to semi-retire, and began competing. Fast forward four and a half years, she’s dancing almost daily, has competed in nearly 40 competitions, and has […]
In addition to the three 50-minute therapeutic massages already included in your program, we offer additional treatments and sessions to enhance your stay. Please note: Scheduling is based on specialist availability and therefore cannot be guaranteed. We will do our best to accommodate all extra service requests. Prices do not include tax. 2022 SEASON SERVICES & […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00ndchttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngndc2023-03-11 07:52:562023-03-13 10:10:44EXTRA SERVICES MENU
While you’ve traveled to beautiful British Columbia to experience our award-winning program and otherworldly hiking trails, Nelson, a little bohemian town located just 45 minutes away from the Mountain Trek lodge, is well worth a visit before, or after, your stay with us. Also known as “The Queen City,” Nelson boasts an impressive collection of […]
https://www.mountaintrek.com/wp-content/uploads/2014/03/Nelson-BC-.jpg12801920ndchttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngndc2023-03-11 07:45:502023-05-09 16:01:36A Saturday in Nelson, British Columbia
This Seared Ribeye with Cauliflower Mash and Vegetables is a simple yet impressive dish, especially with the always-crowd-pleasing chimichurri sauce. Ribeye animal protein provides long lasting energy and satiety, as well as iron and other essential nutrients. The cauliflower mash is a lighter alternative to potato, and is high in antioxidants and phytonutrients (which benefit in […]
You might hear the terms “wellness retreat” and “wellness resort” used interchangeably, but don’t let that fool you: these destinations are as different as night and day. It’s important to understand the differences between the two when choosing what to book, or even what search terms to use when doing your research, because arriving at […]
https://www.mountaintrek.com/wp-content/uploads/outdoor-meditation.jpg34565184Search Prestigehttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngSearch Prestige2023-01-25 21:15:562023-01-31 21:24:22What Are the Differences Between a Wellness Retreat and a Wellness Resort?
Umami Beef with Cauliflower Rice and Vegetables
/in Recipes /by Search PrestigeJapanese for “pleasant savory taste” or “essence of deliciousness”, Umami is a flavor that everyone loves and craves. This Umami Beef recipe is simple, taking only 25 minutes and one pan to make, yet a complete meal that is packed full of flavor and nutrients—exactly what you need after a long day. The rich flavors […]
How Long Does It Take To Recover From Burnout
/in Tips & Advice /by adminAre you burned out? Or perhaps exhausted, fatigued, or just tired? What’s the difference and does it even matter? It can be tough to tell these conditions apart, as the symptoms overlap greatly, and even easier to brush off burnout as just feeling tired or in need of a vacation, but it’s important to stop […]
Creative Ways to Mother Yourself
/in Habits to Health, Relaxation, Tips & Advice /by adminThis Mother’s Day, we invite you to think of the word mother as a verb (“to mother”), versus a noun. Why? Mothering transcends the female–you’re mothered by anyone (or thing) who offers you acceptance, nourishment, instruction, and empowerment. By detaching motherhood from any particular person, you’ll begin to notice where you could personally use more […]
Coconut Shrimp Curry with Buckwheat and Cabbage Slaw with Lemon Lime Vinaigrette
/in Recipes /by adminThis is a quick and approachable dish that is excellent for a complete lunch or dinner. Taking just 45 minutes, but certainly not cutting any corners on flavor and nutrition, this recipe is a great one to make multiple times and experiment with, as it very adaptable—you could substitute the shrimp for chicken, or chickpeas […]
How To Offset The Carbon Footprint Of Your Flights
/in Habits to Health, Tips & Advice /by adminHumans have an insatiable curiosity — that’s one of many things that makes our species so special. However, the advent of highly-accessible air travel, where it often takes less than a day and $1,000 to place your body on the literal opposite side of the world, has quickly become the largest—by a vast margin—contribution individuals […]
Zucchini & Yam Fritter Benedict with Foamed Hollandaise, Caramelized Onions, Roasted Roma Tomatoes, Applesauce
/in Recipes /by adminThis Zucchini & Yam Fritter is a great weekend recipe, when you may have a little more time to put into breakfast. This creative take on eggs benedict satisfies the desire for a hearty breakfast, while keeping you light, with the zucchini yam fritter providing a vegetable substitute for English muffins. And cooking the carmelized […]
Sleep Hygiene Checklist
/in Sleep /by adminSleep is critical for our health. While one bad night’s rest may put you in a bad mood, where a not-hot-enough coffee equates to THE END OF THE WORLD, what we’ve really got to pay attention to is what happens to our bodies when we’re chronically sleep-deprived. In come heart disease, weight gain and diabetes, […]
PROJECTED COVID SAFETY PROTOCOLS
/in Press /by ndcPlease read over the following projected COVID protocols and voice any concerns as soon as possible. We retain the right to refuse service to anyone not following the protocols. VACCINATION All guests are required to be fully vaccinated ARRIVAL All guests will take a 15-minute rapid test upon arrival. If taking one of our shuttles, […]
BEST KOOTENAY HIKES | MOUNTAIN TREK’S STAFF PICKS
/in Tips & Advice /by ndcOne of the key features of the Mountain Trek experience is hiking in nature. Our beautiful lodge in Ainsworth, British Columbia, is surrounded by the majestic, snow-capped peaks of the Purcell and Selkirk Mountain ranges. The area is replete with ghost towns, mossy trails, and clear-flowing streams that feed the stunning, 100-kilometer long Kootenay Lake. So as […]
REVIEWS & SUCCESS STORIES
/in Alumni Stories /by ndcWe really love what we do here at Mountain Trek and we hope you loved your experience with us. Taking you on a journey through the beautiful landscapes of the world while preparing you for a new healthy lifestyle is one of the best jobs a person can have. We really try hard to make […]
ALUMNI SPOTLIGHT: ADELE MORRISSETTE
/in Alumni Stories /by ndcAfter the passing of her husband, Adele Morrissette joined Mountain Trek in Mexico. There, another guest introduced her to ballroom dancing. Adele quickly fell in love with the partner dance, decided to semi-retire, and began competing. Fast forward four and a half years, she’s dancing almost daily, has competed in nearly 40 competitions, and has […]
EXTRA SERVICES MENU
/in Tips & Advice /by ndcIn addition to the three 50-minute therapeutic massages already included in your program, we offer additional treatments and sessions to enhance your stay. Please note: Scheduling is based on specialist availability and therefore cannot be guaranteed. We will do our best to accommodate all extra service requests. Prices do not include tax. 2022 SEASON SERVICES & […]
A Saturday in Nelson, British Columbia
/in Tips & Advice /by ndcWhile you’ve traveled to beautiful British Columbia to experience our award-winning program and otherworldly hiking trails, Nelson, a little bohemian town located just 45 minutes away from the Mountain Trek lodge, is well worth a visit before, or after, your stay with us. Also known as “The Queen City,” Nelson boasts an impressive collection of […]
Seared Ribeye with Chimmichurri, Cauliflower Mash, & Grilled Vegetables
/in Recipes /by adminThis Seared Ribeye with Cauliflower Mash and Vegetables is a simple yet impressive dish, especially with the always-crowd-pleasing chimichurri sauce. Ribeye animal protein provides long lasting energy and satiety, as well as iron and other essential nutrients. The cauliflower mash is a lighter alternative to potato, and is high in antioxidants and phytonutrients (which benefit in […]
What Are the Differences Between a Wellness Retreat and a Wellness Resort?
/in Tips & Advice /by Search PrestigeYou might hear the terms “wellness retreat” and “wellness resort” used interchangeably, but don’t let that fool you: these destinations are as different as night and day. It’s important to understand the differences between the two when choosing what to book, or even what search terms to use when doing your research, because arriving at […]