Stress hormones are released in response to a stressful situation. This could be a near-miss car accident, a project deadline at work, or overdue bills—any event where our unconscious deems we are in a threatening situation. Before we are even aware, our sympathetic nervous system triggers our fight, flight, or freeze response, and a flood of stress hormones […]
Feeling tired and low on energy has a dramatic effect on your life. Being low on energy reduces productivity, happiness, longevity, and your overall health. Understanding what causes a lack of energy and how to fix it is critical, and what we aim to share with you in this article. What Causes Low Energy Essentially […]
https://www.mountaintrek.com/wp-content/uploads/Energy.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-06-07 13:06:202021-06-07 13:07:56The Cause of your low energy and how to fix it
There are cultures of centenarian populations around the world that have been studied by researchers and chronicled by National Geographic for decades. They have been labeled the Blue Zones, and they live the longest of anyone on this planet. They have common lifestyle components that researchers believe are the contributing factors to their longevity. Here […]
https://www.mountaintrek.com/wp-content/uploads/Lifespan.jpeg11902000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-05-31 15:57:042021-05-31 16:40:25How To Live a Long Life | 6 Common Habits Of The Oldest People on Earth
There is no doubt that this year of isolation during the pandemic has had a toll on young and old alike—universally, we all feel a bit lonely. Unfortunately, this doesn’t just affect our mood—we now know from studying the elder population that loneliness and isolation also have a negative effect on our health and longevity. […]
https://www.mountaintrek.com/wp-content/uploads/lonely-woman-on-swing.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-05-24 15:52:082021-06-25 06:52:59What To Do If You Are Feeling Lonely
A summer and spring fusion comes to life in this bright green healthy lunch soup that is perfect as the weather starts to warm up. Featuring asparagus, a spring vegetable that packs a lot of nutrients into not many calories, this soup will fuel your body and brain without weighing you down. We recommend topping […]
According to the Mayo Clinic, 90% of the illnesses they deal with are caused by lifestyle, while only 10% are congenital. These are illnesses we have all come to accept as just a part of life, aging, and luck; demential, diabetes, and cancer to name a few. But now, more than ever, we are realizing […]
Simple meets versatile in this healthy lunch or dinner recipe that is primarily just two ingredients: roast chicken and cabbage. But don’t let its simplicity fool you, this recipe is packed full of nutrients and sure to leave your tastebuds, and stomach, happy. The trick to making this a full meal is preparing the cabbage […]
https://www.mountaintrek.com/wp-content/uploads/Roast-Chicken-with-Cabbage-and-Herbed-Slaw-.jpeg26082608adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-05-17 16:28:332021-05-17 16:56:18Roast Chicken with Cabbage and Herbed Slaw
An exotic flavor profile meets healthy and nutritious in this full meal dish created by Chef Jillian. Salmon, a healthy protein rich in omega-3’s and vitamin B, is topped with white miso paste, chia seeds, and za-atar, a dynamic spice blend originating from the Middle East that boasts an incredible range of flavors, textures, and […]
We all inhabit different bodies. With that comes an almost infinite variety of genetic variations, four different blood types, and unique reactions to our inner and outer environments. Some of us have allergies to pollen, bee venom, nuts, or shellfish. Some of us get runny noses in the spring and some of us have itchy […]
This chickpea “meatball” recipe is well-rounded, healthy, delicious, nutritious, and plant-based. It’s a wonderful dish any time of the year, but celery root (or “celeriac”) is best enjoyed in the winter and spring when it grows naturally. Celery root is an often underused root vegetable, but with a light celery flavor and potato-like texture, it […]
https://www.mountaintrek.com/wp-content/uploads/Chickpea-Meatballs-with-Celeriac-Parsnip-Puree-and-Celery-Kale-Salad_Vegan.jpg19231923adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-04-20 15:22:182021-05-09 14:56:19Chickpea “Meatballs" with Italian Salsa Verde, Celeriac Parsnip Puree, and Celery Kale Salad
You are not alone if you feel like a strong sense of purpose is missing this year. A crisis of purpose is a natural symptom of isolation—living in times of uncertainty as well as aloneness from not being able to give to others effectively isolates our authentic self. According to the University of Berkley, a […]
https://www.mountaintrek.com/wp-content/uploads/Sense-of-purpose.jpeg12262000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-04-12 14:46:282021-04-13 16:43:38How To Find A Sense Of Purpose
If you’re looking to make a delicious plant-based dinner that leaves nothing to be wanted, this is it. Mushrooms are the star of this show, and for good reason; a low-calorie food that packs a nutritional punch, these fungi are loaded with many health-boosting vitamins, minerals, and antioxidants. Their texture is a perfect complement to the […]
https://www.mountaintrek.com/wp-content/uploads/White-bean-stuffed-mushrooms.jpeg7131024adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-04-11 23:27:502021-04-11 23:27:50Stuffed Mushrooms with Red Wine Shallots, Cauliflower Mash, Green Beans, and Baby Greens Salad
There is something refreshing and compelling about engaging with someone who knows their values and purpose and unabashedly shares that with the world. When we engage with these genuine, authentic people we often feel comfortable with them, and while they may have strong ideas and opinions, they communicate their thoughts and beliefs without a need […]
https://www.mountaintrek.com/wp-content/uploads/Authentic-Artist.jpeg11252000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-04-06 17:19:042021-04-11 23:30:33How To Be Your Most Authentic Self
Our wonderful Registered Holistic Nutritionist, Jenn Keirstead, put together this list of 5 healthy smoothies to kickstart your day. These smoothies are balanced in their ingredients and all containing these four important components: Whole food protein Fruit + veggie Healthy omega fats Naturally occurring fiber Each smoothie is created this way in order to keep […]
https://www.mountaintrek.com/wp-content/uploads/Blue-and-Green-Tea-Smoothie-mason-jar.jpg1000738adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-04-03 23:40:052021-04-03 23:40:055 Quick Healthy Morning Smoothies to Start Your Day Right
Lately, we’re hearing more of our guests say they are having difficulty focusing, making decisions, and following through with actions they know would be in their best interest both at work and in my personal life. It’s not easy to perform as well as we would like mentally or emotionally during times of stress—and this […]
https://www.mountaintrek.com/wp-content/uploads/Focus-and-concentration.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-03-29 16:52:302021-04-04 23:28:40How to increase willpower and motivation
Stress Hormones
/in Habits to Health, Relaxation /by KirkStress hormones are released in response to a stressful situation. This could be a near-miss car accident, a project deadline at work, or overdue bills—any event where our unconscious deems we are in a threatening situation. Before we are even aware, our sympathetic nervous system triggers our fight, flight, or freeze response, and a flood of stress hormones […]
The Cause of your low energy and how to fix it
/in Habits to Health, Nutrition, Relaxation, Sleep, Tips & Advice /by adminFeeling tired and low on energy has a dramatic effect on your life. Being low on energy reduces productivity, happiness, longevity, and your overall health. Understanding what causes a lack of energy and how to fix it is critical, and what we aim to share with you in this article. What Causes Low Energy Essentially […]
How To Live a Long Life | 6 Common Habits Of The Oldest People on Earth
/in Tips & Advice /by adminThere are cultures of centenarian populations around the world that have been studied by researchers and chronicled by National Geographic for decades. They have been labeled the Blue Zones, and they live the longest of anyone on this planet. They have common lifestyle components that researchers believe are the contributing factors to their longevity. Here […]
What To Do If You Are Feeling Lonely
/in Tips & Advice /by adminThere is no doubt that this year of isolation during the pandemic has had a toll on young and old alike—universally, we all feel a bit lonely. Unfortunately, this doesn’t just affect our mood—we now know from studying the elder population that loneliness and isolation also have a negative effect on our health and longevity. […]
Asparagus Gazpacho
/in Recipes /by adminA summer and spring fusion comes to life in this bright green healthy lunch soup that is perfect as the weather starts to warm up. Featuring asparagus, a spring vegetable that packs a lot of nutrients into not many calories, this soup will fuel your body and brain without weighing you down. We recommend topping […]
How Chronic Inflammation Causes Metabolic Disease, Dementia, and Cancer
/in Nutrition, Tips & Advice /by adminAccording to the Mayo Clinic, 90% of the illnesses they deal with are caused by lifestyle, while only 10% are congenital. These are illnesses we have all come to accept as just a part of life, aging, and luck; demential, diabetes, and cancer to name a few. But now, more than ever, we are realizing […]
Roast Chicken with Cabbage and Herbed Slaw
/in Recipes /by adminSimple meets versatile in this healthy lunch or dinner recipe that is primarily just two ingredients: roast chicken and cabbage. But don’t let its simplicity fool you, this recipe is packed full of nutrients and sure to leave your tastebuds, and stomach, happy. The trick to making this a full meal is preparing the cabbage […]
Chia Za’atar Crusted Miso Salmon with Sautéed Spring Vegetables
/in Recipes /by adminAn exotic flavor profile meets healthy and nutritious in this full meal dish created by Chef Jillian. Salmon, a healthy protein rich in omega-3’s and vitamin B, is topped with white miso paste, chia seeds, and za-atar, a dynamic spice blend originating from the Middle East that boasts an incredible range of flavors, textures, and […]
Food Sensitivities and Elimination Diets
/in Nutrition, Tips & Advice /by adminWe all inhabit different bodies. With that comes an almost infinite variety of genetic variations, four different blood types, and unique reactions to our inner and outer environments. Some of us have allergies to pollen, bee venom, nuts, or shellfish. Some of us get runny noses in the spring and some of us have itchy […]
Chickpea “Meatballs” with Italian Salsa Verde, Celeriac Parsnip Puree, and Celery Kale Salad
/in Recipes /by adminThis chickpea “meatball” recipe is well-rounded, healthy, delicious, nutritious, and plant-based. It’s a wonderful dish any time of the year, but celery root (or “celeriac”) is best enjoyed in the winter and spring when it grows naturally. Celery root is an often underused root vegetable, but with a light celery flavor and potato-like texture, it […]
How To Find A Sense Of Purpose
/in Tips & Advice /by adminYou are not alone if you feel like a strong sense of purpose is missing this year. A crisis of purpose is a natural symptom of isolation—living in times of uncertainty as well as aloneness from not being able to give to others effectively isolates our authentic self. According to the University of Berkley, a […]
Stuffed Mushrooms with Red Wine Shallots, Cauliflower Mash, Green Beans, and Baby Greens Salad
/in Recipes /by adminIf you’re looking to make a delicious plant-based dinner that leaves nothing to be wanted, this is it. Mushrooms are the star of this show, and for good reason; a low-calorie food that packs a nutritional punch, these fungi are loaded with many health-boosting vitamins, minerals, and antioxidants. Their texture is a perfect complement to the […]
How To Be Your Most Authentic Self
/in Tips & Advice /by adminThere is something refreshing and compelling about engaging with someone who knows their values and purpose and unabashedly shares that with the world. When we engage with these genuine, authentic people we often feel comfortable with them, and while they may have strong ideas and opinions, they communicate their thoughts and beliefs without a need […]
5 Quick Healthy Morning Smoothies to Start Your Day Right
/in Recipes /by adminOur wonderful Registered Holistic Nutritionist, Jenn Keirstead, put together this list of 5 healthy smoothies to kickstart your day. These smoothies are balanced in their ingredients and all containing these four important components: Whole food protein Fruit + veggie Healthy omega fats Naturally occurring fiber Each smoothie is created this way in order to keep […]
How to increase willpower and motivation
/in Habits to Health, Tips & Advice /by adminLately, we’re hearing more of our guests say they are having difficulty focusing, making decisions, and following through with actions they know would be in their best interest both at work and in my personal life. It’s not easy to perform as well as we would like mentally or emotionally during times of stress—and this […]