From the blog

Thriving During The Holidays

The Key To Surviving The Holidays? Kindness. The holidays can be a fraught time for health goals. With an influx of food, family, and oftentimes stress, many people feel overwhelmed and powerless to maintain a healthy balance. At Mountain Trek’s fitness retreat and health spa, we spend all week detoxing from what the body, mind […]

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Mountain Trek Alumni Story: Sinead from Chicago

Welcome to Mountain Trek Alumni Stories, our newest blog feature! Each month, we’ll sit down with a Mountain Trek Alumni to find out what they love about the program, what it’s done for their lives, and what keeps them coming back. Mountain Trek is a truly special place — but don’t take it from us […]

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Lake Kootenay as captured in the film “Snow Falling on Cedars”

Released in 1999, the Academy-Award nominated film “Snow Falling on Cedars” featured stunning exterior shots of what was supposed to be the fictional island, San Piedro Island, in the Puget Sound region of Washington state. Little did many know that the film’s shots on the water were captured at our very own Lake Kootenay. Take […]

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Mountain Trek Alumni Story: Sid from D.C.

  Welcome to Mountain Trek Alumni Stories, our newest blog feature! Each month, we’ll sit down with a Mountain Trek Alumni to find out what they love about the program, what it’s done for their lives, and what keeps them coming back. Mountain Trek is a truly special place — but don’t take it from […]

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What You’ll See Throughout The Seasons Hiking In British Columbia

At Mountain Trek, we spend the bulk of each day outside, immersing ourselves in the unbelievably pristine mountains and lakes, and reveling in Mother Nature’s seasonal splendor. Our British Columbia program runs late April through late October and depending on which season you choose to join us, you’ll see slightly different sides of our beloved […]

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