DAILY PROGRAM SCHEDULE

The following will help you imagine a day at Mountain Trek, where we have worked relentlessly with doctors and wellness experts to design the most transformative health retreat in the world. From the moment you arrive, every detail is planned for and taken care of, allowing you to fully relax and immerse in the experience.

Every day offers a new hiking location, health talk, exercise class, menu, personal/relaxation time, clean mountain air and outstanding views:

Gentle Wake Up (6am)

If the song birds don’t wake you up first then we’ll gently tap on your door.

Break Your Fast (6:15am)

Nourish the body and ‘break the fast’ with a revitalizing tonic and protein shake in the dining room.

Sunrise Yoga (6:30am)

Greet the day with a gentle yoga stretch class while you watch the sun rise over the mountains.

Breakfast (7:30am)

Enjoy a nutritious & delicious breakfast in our scenic dining room overlooking Kootenay Lake and the Purcell Mountains.

Check In (8:00am)

Review the upcoming day with the guides and learn about the exciting hiking destination and upcoming weather.

Depart For Hike (8:30am)

A variety of world-class Nordic Fitness Trekking trails awaits you after a short scenic drive in our four-wheel drive vehicles.

The Hiking – Nordic Fitness Trekking

Each 3-4 hour fitness hike is unique, and we’ve picked the very best the area has to offer, taking full advantage of the local Provincial Parks and trails. Guests are divided into three to four fitness-based groups and led by experienced hiking guides trained in Wilderness First Aid. Lunch is eaten each day at a convenient spot along the trail – usually a scenic location such as a waterfall, alpine lake, meadow or glacier-fed river. In addition to being a highly rewarding health program, we’re one of the most amazing hiking vacations in Canada – you will love our gorgeous hikes!

Picnic Lunch on Trail (12:30pm)

The chefs prepare all your snacks and your delicious and hearty lunch – exactly what you’re looking for in a fulfilling meal on the trail.

Return to Lodge (3:30pm)

Take time to shower or enjoy a hot tub soak, relax and enjoy the accomplishment of your hike.

Lifestyle Talks (4pm)

Our unique health talks will teach you things you never knew about fitness, nutrition, stress, sleep & detoxification

Enjoy Dinner (5:15pm)

Our gourmet spa cuisine dinners are rich in colour and variety. Prepare to enjoy fresh, tasty, organic and very satisfying dishes.

Fitness Class (6:00pm)

Participate in a fun evening fitness class such as circuit training, spin class, strength training, cardio class and more.

Massage & Detox (7:00pm+)

Relax with a massage & detox treatment in the spa or sauna. At our BC location you can also visit the natural mineral hot springs, just 5 minutes away.

Is Mountain Trek Right For You?

The Mountain Trek program has been designed, delivered, and evolved over the past two decades to help guests reclaim their fitness and health. We carefully and intentionally share and implement science-based methods that raise your metabolism, balance key hormones, reduce cellular inflammation, and modulate your endocrine and nervous systems. The result is lasting, genuine health improvements.

Our guests attend because they are serious about improving their health, physically and mentally. They understand that while sitting by the pool with cucumbers on their eyes and a cocktail in their hand sounds relaxing, it won’t result in a happier, healthier life beyond that immediate moment.

As seen above, our retreat follows a specifically designed schedule and has some key inclusions and exclusions. Please email, call, or request more information below if you have questions.