The Experience:
Rated one of the best health retreats in the world, Mountain Trek is a week-long immersive health reset program proven to dramatically transform your body, mind, and spirit. Whether you feel overworked, overweight, or just in need of time to unplug, slow down, and recharge, Mountain Trek is for you.
Located in the majestic and healing forests of British Columbia, Canada, our award-winning health reset program features daily guided hikes, nourishing chef-prepared meals, functional fitness classes, gentle yoga, guided relaxation sessions, therapeutic massages, and a state-of-the-art spa. Every aspect of your week is meticulously designed and personalized by our team of 40+ professionals, who expertly guide you (and a maximum of 15 other guests) through a life-changing health journey. You will work hard, relax deeply, and thoroughly reset your physical, emotional, and mental health.
Melt stress away, restore energy levels, burn fat, purge toxins, and return home revitalized, recharged, and years younger than when you arrived.
What Our Health Retreat Accomplishes:
Restores Energy Levels—Return home revitalized, recharged, and years younger than when you arrived.
Transforms Your Body—Burn fat, rejuvenate your skin, balance hormones, and reduce inflammation.
Melts Stress Away—Relax deeply in nature, find tranquility in our spa, and severely reduce cortisol (stress hormone) levels.
Improves Mental Health—Leave with a still & confident mind, reduce anxiety, and allow authenticity to flourish.
Detoxifies—Purge harmful toxins from your body and unplug digitally.
Establishes Lasting Habits—Get a fresh start and plant the seeds of new, sustainable habits.
Key Program Activities
What to Expect
The Mountain Trek program was carefully designed by doctors and wellness experts to be the most transformative health experience in the world. The success of our guests is why we’ve been rated the #1 Health Retreat in the US & Canada. Like climbing a mountain, this success does not come without effort. Mountain Trek is not a sit by the pool, put cucumbers on your eyes and sleep all day retreat. Mountain Trek is for guests who dare to challenge the status quo, get outside and get a little dirty, and to fight for the greatest gift we have – our health.
Imagine a week at the retreat by visiting our program schedule page or inquire below to learn more.
Contact us to learn more about the Mountain Trek program
Thousands of guests have realized the benefits of giving their body and mind a break from their day-to-day lifestyle. And they’ve also found their own choices within the program to participate at the level and intensity that supports their unique goals. Please phone us 1.800.661.5161 or contact us below to see if the Mountain Trek program is right for you.