The Experience:
Imagine an all-inclusive luxury wellness retreat that not only takes care of your every need but also ensures you improve your health at the same time. At Mountain Trek’s award-winning fitness retreat & health spa in the lush nature of Canada it’s easy to slow down, reverse the effects of aging and feel healthy again. You’re going to relax fully and sleep deeply, reduce your stress, reset your metabolism, and dramatically change your body composition, increasing muscle and losing weight.
Spend a week or two at our beautiful British Columbia lodge and receive the individualized attention you deserve. Nestled in the pristine mountains, Mountain Trek allows you to retreat from your busy urban lifestyle and truly reconnect with yourself and with nature. Our all-inclusive program, which runs from Saturday to Saturday, hosts a maximum of 16 guests, and our experienced, caring staff, ensure you’ll be well taken care of your entire stay. While here, you’ll have nothing to worry about except immersing in your health reset.
What Our Health Retreat Accomplishes:
- Changes body composition (increase muscle, lose weight/burn fat) by nordic hiking three to four hours daily and following a nutritionist designed, chef prepared meal plan.
- Lowers stress levels (cortisol hormone) through ample time in our state-of-the-art-spa, immersing in nature, and limiting digital device use.
- Improves sleep quality by naturally encouraging melatonin production, intuitively following circadian and hormonal rhythms, and calming anxieties and quieting self-talk prior to bed.
- Increases and sustains energy levels by balancing key hormones.
- Detoxifies your body by accelerating eliminatory systems and removing inflammatory foods such as sugar, alcohol, starch, and processed food.
- Improves metabolic rate and gut microbiome health through organic, gourmet spa-cuisine and proper meal timing.
- Restores mental health and reduces anxiety through guided mindfulness sessions, Shinrin-Yoku (aka “forest bathing”) experiences, and introspective meditations.
- Plus: Raises human growth hormone levels (youth hormones), weight loss, increased creativity, improved skin health, deeper sleep and toxin elimination.
Fitness
Not happy with your body composition? Burn fat and gain strength as you hike the majestic trails of British Columbia with our expert guides, do sunrise yoga and exercise classes overlooking a lake.
Nutrition
Low on energy and constantly feeling bloated? Eat chef-prepared spa cuisine in the right portions at the right time, increasing and sustaining your energy levels and improving gut health.
Stress
Feeling burnt out, anxious, or just need to slow down? Unplug from your stressors as you immerse in deep nature during the day and find tranquility in our spa and lodge at night.
Sleep
Exhausted? Sleep deeply after a day of hiking, proper nutrition, and a therapeutic massage in our spa. Calm your mind to fall asleep faster and stay asleep throughout the night.
Detox
Feel toxic inside? Eat clean, organic spa-cuisine every meal. Eliminate sugar, alcohol, and caffeine, and reduce screen time. Reduce inflammation (#1 cause of dementia and cancer).
Weight Loss
Hiking, proper nutrition, stress management, sleep, and detoxification all come together in harmony to have a profound compounding effect on your body composition.
Contact us to learn more about the Mountain Trek program
Thousands of guests have realized the benefits of giving their body and mind a break from their day-to-day lifestyle. And they’ve also found their own choices within the program to participate at the level and intensity that supports their unique goals. Please phone us 1.800.661.5161 or contact us below to see if the Mountain Trek program is right for you.
An Award-Winning Retreat
