The Experience:
Rated one of the best health retreats in the world, Mountain Trek is a week-long immersive health reset program proven to dramatically transform your body, mind, and spirit. Whether you feel overworked, overweight, or just in need of time to unplug, slow down, and recharge, Mountain Trek is for you.
Located in the majestic and healing forests of British Columbia, Canada, our award-winning health reset program features daily guided hikes, nourishing chef-prepared meals, functional fitness classes, gentle yoga, guided relaxation sessions, therapeutic massages, and a state-of-the-art spa. Every aspect of your week is meticulously designed and personalized by our team of 40+ professionals, who expertly guide you (and a maximum of 15 other guests) through a life-changing health journey. You will work hard, relax deeply, and thoroughly reset your physical, emotional, and mental health.
Melt stress away, restore energy levels, burn fat, purge toxins, and return home revitalized, recharged, and years younger than when you arrived.
What Our Health Retreat Accomplishes:
Restores Energy Levels—Return home revitalized, recharged, and years younger than when you arrived.
Transforms Your Body—Burn fat, rejuvenate your skin, balance hormones, and reduce inflammation.
Melts Stress Away—Relax deeply in nature, find tranquility in our spa, and severely reduce cortisol (stress hormone) levels.
Improves Mental Health—Leave with a still & confident mind, reduce anxiety, and allow authenticity to flourish.
Detoxifies—Purge harmful toxins from your body and unplug digitally.
Establishes Lasting Habits—Get a fresh start and plant the seeds of new, sustainable habits.
Key Program Activities
Fitness & Movement
Not happy with your body composition? Burn fat and gain strength as you hike the majestic trails of British Columbia with our expert guides, do sunrise yoga and exercise classes overlooking a lake.
Nutrition
Low on energy and constantly feeling bloated? Fuel your body with chef-prepared spa cuisine in the right portions at the right time, increasing and sustaining your energy levels and improving gut health.
Stress Reduction
Feeling burnt out, anxious, or just need to slow down? Unplug from your stressors as you immerse in deep nature during the day and find tranquility in our spa and lodge at night.
Sleep
Exhausted? Sleep deeply after a day of hiking, proper nutrition, and a therapeutic massage in our spa. Calm your mind to fall asleep faster and stay asleep throughout the night.
Detoxificaiton
Feel toxic inside? Eat clean, organic spa-cuisine every meal. Eliminate sugar, alcohol, and caffeine, and reduce screen time. Reduce inflammation (#1 cause of dementia and cancer).
Mindfulness & Mental Health
Feel like life is passing you by without savoring the best moments? Our program will help you slow down and be present.
Amazing – complete body and mind reboot!
Have you ever wished that an expert team could whisk you away and transform your body, mind and spirit? Well, that is what Mountain Trek does in a week…I can’t say enough about this program. Definitely my favorite vacation ever.
You will be amazed at what you can do
I came to MountainTrek to make some changes in both my fitness and eating habits. It was a great place for that. Everything was very structured. Your one decision each day was whether to hit the hot tub before or after the sauna!
It is an experience like no other!
If you lead a stressful life, this is a great program for destressing. My fitness level was already high but they challenged me every day. I met some fantastic people from all over the country! The food was fantastic and the Mountain Trek staff takes such great care of you – they even do your laundry!
Become an athlete again
There were several reasons why I chose to vacation at Mountain Trek this summer including: my upcoming wedding, to speed up my metabolism, and to confidently rock a bikini this summer. After two weeks at Mountain Trek, I realized that while I had accomplished my initial goals, I left with so much more than I had anticipated.
Good for mind and body
Mountain Trek for me is part of my mental health regime. Not only do they always shed some fat off me, they also reset my trajectory when it seems to be slipping below parallel. Each time I go I get another “aha” moment.
Renewed outlook
Mountain Trek is a special place that fosters an environment that works for each guest. You wouldn’t think a week is long enough to build a community but it is. Everyone has their own story and you leave not only feeling great from the program but take with you inspiration from those you meet. It’s impressive the way the staff allowed you to be you and addresses any specific concerns or needs you have. Thus allowing the focus to be on you and getting what you want to out of the week.
What to Expect
The Mountain Trek program was carefully designed by doctors and wellness experts to be the most transformative health experience in the world. The success of our guests is why we’ve been rated the #1 Health Retreat in the US & Canada. Like climbing a mountain, this success does not come without effort. Mountain Trek is not a sit by the pool, put cucumbers on your eyes and sleep all day retreat. Mountain Trek is for guests who dare to challenge the status quo, get outside and get a little dirty, and to fight for the greatest gift we have – our health.
Imagine a week at the retreat by visiting our program schedule page or inquire below to learn more.
Contact us to learn more about the Mountain Trek program
Thousands of guests have realized the benefits of giving their body and mind a break from their day-to-day lifestyle. And they’ve also found their own choices within the program to participate at the level and intensity that supports their unique goals. Please phone us 1.800.661.5161 or contact us below to see if the Mountain Trek program is right for you.
An Award-Winning Retreat
