The Mountain Trek Program

What To Expect:

Imagine an all-inclusive luxurious health and wellness retreat that not only takes care of your every need but also ensures you lose weight and improve your fitness. At Mountain Trek’s health retreat in Canada it’s easy to reverse the effects of aging and feel vitality again. You’re going to relax fully and deeply, reduce your stress, reset your metabolism, and overcome a weight loss plateau.

Spend a week or two at our beautiful Nelson, British Columbia lodge and receive the individualized attention you deserve. Nestled in the pristine mountains, Mountain Trek allows you to retreat from your busy urban lifestyle and truly reconnect with yourself and with nature. Our all-inclusive program, which runs from Saturday to Saturday, hosts a maximum of 16 guests, and our experienced, caring staff, ensure you’ll be well taken care of your entire stay. While here, you’ll have nothing to worry about except enjoying your retreat.

What Our Program Accomplishes:

Raising cardiovascular fitness levels by Nordic Fitness Trekking 3-4 hrs daily and participating in a variety of evening fitness classes (for fat-burning opportunities)
Raising human growth hormones via strength training classes 3 times per week
Lowering the stress hormone Cortisol, by removing caffeine and limiting device use to private bedrooms
Raising the sleep hormone melatonin by powering off WiFi between 10pm-6am
Supporting the elimination organs by removing inflammatory foods such as sugar, alcohol, starch and processed food
Plus: improved fitness, weight loss, stress reduction, improved sleep and toxin elimination

Thousands of guests have realized the benefits of giving their body and mind a break from their day-to-day lifestyle. And they’ve also found their own choices within the program to participate at the level and intensity that supports their unique goals. Please phone us (1-800-661-5161) to see how the Mountain Trek detox retreat and health program can be adjusted to meet your own needs.