The Mountain Trek Program

What To Expect:

Imagine an all-inclusive luxurious health and wellness retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek’s retreat in Canada it’s easy to reverse the effects of aging and feel healthy again. You’re going to relax fully and sleep deeply, reduce your stress, reset your metabolism, and dramatically change your body composition (increase muscle, lose weight).

Spend a week or two at our beautiful Nelson, British Columbia lodge and receive the individualized attention you deserve. Nestled in the pristine mountains, Mountain Trek allows you to retreat from your busy urban lifestyle and truly reconnect with yourself and with nature. Our all-inclusive program, which runs from Saturday to Saturday, hosts a maximum of 16 guests, and our experienced, caring staff, ensure you’ll be well taken care of your entire stay. While here, you’ll have nothing to worry about except enjoying your retreat.

Watch our program video above to learn more.

What Our Program Accomplishes:

Changes body composition (increase muscle, lose weight/fat) by Nordic Hiking 3-4 hrs daily and participating in a variety of evening fitness classes.
Lowers stress levels by spending time in our spa, immersing in nature, and limiting digital device use.
Improves sleep quality by raising melatonin through nature immersion and the reduction of screen time.
Detoxifies your system by removing inflammatory foods such as sugar, alcohol, starch, and processed food.
Improves metabolic rate and gut microbiome health through organic, gourmet spa-cuisine.
Raises human growth hormones via strength training classes 3 times per week
Plus: Increased energy, weight loss, more creativity, improved skin health, deeper sleep and toxin elimination.

Thousands of guests have realized the benefits of giving their body and mind a break from their day-to-day lifestyle. And they’ve also found their own choices within the program to participate at the level and intensity that supports their unique goals. Please phone us (1-800-661-5161) or contact us below to see how the Mountain Trek Fitness Retreat & Health Spa can be adjusted to meet your own needs.