In this first-ever cookbook by the award-winning Mountain Trek Health Retreat, “Cookbook Volume One”, you will find a collection of 50+ omnivorous, majority plant-based, micro-nutrient-dense, and macro-nutrient-balanced recipes served to guests attending the health retreat.
These nourishing meals will bring you the benefits of balanced blood sugars, increased physical energy and stamina, mental clarity and performance, and emotional balance.
In addition to the recipes, you will find a review of our nutrition program to be used as a resource for implementing sustainable change in your life.
Enjoy the creative process of cooking these meals and the opportunity to mindfully savor the flavors and textures. Or gift the book to a loved one and let them reap the rewards of clean eating!
(If you are shipping to Canada, please email info@mountaintrek.com for a discounted shipping coupon)
Sample Recipes
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Sample Recipes
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Contact us to learn more about the Mountain Trek program
Thousands of guests have realized the benefits of giving their body and mind a break from their day-to-day lifestyle. And they’ve also found their own choices within the program to participate at the level and intensity that supports their unique goals. Please phone us 1.800.661.5161 or contact us below to see if the Mountain Trek program is right for you.
An Award-Winning Retreat
