In this first-ever cookbook by the award-winning Mountain Trek Health Retreat, “Cookbook Volume One”, you will find a collection of 50+ omnivorous, majority plant-based, micro-nutrient-dense, and macro-nutrient-balanced recipes served to guests attending the health retreat.
These nourishing meals will bring you the benefits of balanced blood sugars, increased physical energy and stamina, mental clarity and performance, and emotional balance.
In addition to the recipes, you will find a review of our nutrition program to be used as a resource for implementing sustainable change in your life.
Enjoy the creative process of cooking these meals and the opportunity to mindfully savor the flavors and textures. Or gift the book to a loved one and let them reap the rewards of clean eating!
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